Why Track Your Macros?
When it comes to attaining your fitness and health goals, very few things matter as much as your diet. Unfortunately, for many years, the majority of diet plans available focused upon severely limited food options and an incredibly rigid approach. As time has passed and fitness methods have evolved to match our daily lives, more people can take advantage of a flexible diet plan that meets their daily needs.
A Flexible Diet Plan
The big question is can you enjoy the foods you want to eat while still not falling off your diet? The answer is a definitive yes!<!--more-->Your meal plan will not be ruined by using flexible food options because you are going to track your macronutrients. Protein, carbohydrates, and fats are the three macronutrients or macros, for short. Tracking macros will simplify your diet plan by removing highly restrictive food rules. Instead, by focusing on the amount of protein, carbs, and fat, you will eliminate the guilt of eating your favorite foods or the frustration of not eating when out with friends.
For bodybuilders and fitness competitors, a meal plan built around "clean foods" was considered essential. However, for the majority of us, (and the majority of bodybuilders, too), denying foods that we love meant consuming a bland, limited range of options. You can ditch the rigid, traditional style of nutrition while not derailing your fitness goals by tracking macros.
Want To learn More about How Macro dieting can help you?
Get help from the industries macro experts at IIFYM to get your customized macro plan, tailored specifically to you, to help you reach your goals quickly.