Five Minute (Vegan) Triple Berry Mugcake

Five Minute (Vegan) Triple Berry Mugcake
Print Recipe
Five Minute (Vegan) Triple Berry Mugcake
If you love pie and you love mugcakes, then you'll love this recipe. this is my "go to" recipe for a single serve berry filled pie "mugcake". This mini pie takes only about 5 minutes to make so it's perfect for satisfying that pie craving in a pinch!
Five Minute (Vegan) Triple Berry Mugcake
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Five Minute (Vegan) Triple Berry Mugcake
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Single serve (vegan) berry pie mugcake 1/3 cup whole wheat flour 1 tbsp coconut flour 1 tsp vanilla extract 1 banana, mashed 1 tsp baking powder 1/2 cup raspberries (or berries of choice)
  2. Combine all ingredients except berries and mix well.
  3. Add enough flour so that the mixture is easily manageable I.e not sticky.
  4. Press 2/3rds of the mixture into a small ramekin.
  5. Form into a pie crust shape.
  6. Add your berries (if using frozen, be sure to thaw first).
  7. Roll out the rest of your crust and place on top of the berries.
  8. Cut an "x" in the center then,using a fork, press the top crust into the bottom crust.
  9. Microwave ~2-3 minutes or until crust is fully cooked.
  10. Pro tip: put a plate underneath your bowl while cooking to catch the juice from the berries in case it starts to overflow.
  11. Let cool before enjoying!
Share this Recipe

Quest Cookies and Cream French Toast Cinnamon Rolls

Quest Cookies and Cream French Toast Cinnamon Rolls
Print Recipe
Quest Cookies and Cream French Toast Cinnamon Rolls
Here's a great twist on traditional french toast. this french toast is stuffed with a quest cookies and cream protein bar, rolled up into mini cinnamon rolls, dunked in eggs, and cooked up like regular french toast. the cookies and cream bar becomes soft and gooey on the inside which makes it extra delicious!
Quest Cookies and Cream French Toast Cinnamon Rolls
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Quest Cookies and Cream French Toast Cinnamon Rolls
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Quest cookies and cream French toast cinnamon rolls
  2. 3 slices whole wheat bread with crusts cut off
  3. 1/2 scoop vanilla protein
  4. Almond Milk, as needed
  5. 2 eggs
  6. 1 quest cookies and cream, rolled out flat
  7. In a small bowl, combine your protein powder with your milk until thick in consistency.
  8. Set aside.
  9. In another bowl, whisk your eggs with about 1/4 cup milk and also set this aside.
  10. Remove crust from your bread then line the bread slices up next to each other.
  11. Tightly pinch the ends together so your 3 pieces of bread are one long, continuous piece.
  12. Spread protein mixture on top then lay the quest bar as evenly on top of the bread as you can.
  13. You may have to cut it up to get it fit.
  14. Careully roll up the bread, like you would with cinnamon roll dough, and cut off pieces.
  15. Cook like regular French toast on a skillet, making sure to flip so it cooks evenly on both sides.
  16. Top with desired toppings.
Share this Recipe

Quest Smore’S Stuffed French Toast Roll Ups

Quest SmoreS Stuffed French Toast Roll Ups
Print Recipe
Quest Smore'S Stuffed French Toast Roll Ups
smores. stuffed. french toast. rollups. yup, i went there. these delicious rollups are not only delicious but also full of protein and fiber to keep you full and satisfied.
Quest SmoreS Stuffed French Toast Roll Ups
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Quest SmoreS Stuffed French Toast Roll Ups
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Smores stuffed French toast Rollups
  2. 3 slices whole wheat bread with crusts cut off
  3. 1/2 scoop vanilla protein
  4. Almond Milk, as needed
  5. 2 eggs
  6. 1 quest smores bar cut horizontally into 3 long pieces
  7. In a small bowl, combine your protein powder with your milk until thick in consistency.
  8. Set aside.
  9. In another bowl, whisk your eggs with about 1/4 cup milk and also set this aside. Take one of your prices of crustless bread and spread the protein mixture on top.
  10. Place one of the pieces of the quest bar at one of the bread and gently roll it up.
  11. When the seams meet, press them together tightly so the roll is tightly enclosed.
  12. Dunk in egg mixture.
  13. Repeat with other pieces of bread then cook in a skillet until all sides are golden brown.
Share this Recipe

Peanut Butter and Chocolate Cheesecake

Peanut Butter and Chocolate Cheesecake
Print Recipe
Peanut Butter and Chocolate Cheesecake
This peanut butter cheesecake has received rave reviews from all that have tried it. Instead of a traditional crust, this cheesecake sits upon a chocolate cheesecake "crust" and is then topped with a peanut butter and chocolate drizzle.
Peanut Butter and Chocolate Cheesecake
Votes: 1
Rating: 5
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Peanut Butter and Chocolate Cheesecake
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Peanut butter and chocolate cheesecake Makes ~10 slices
  2. Peanut butter cheesecake - 2 cups plain greek yogurt - 2 eggs - 1/2 cup natural peanut butter - 1/4 cup coconut sugar or brown sugar - 1/4 cup almond milk - 1/8 cup baking cocoa
  3. Drizzle - 1/3 cup natural peanut butter, melted - 1/4 cup baking cocoa - water, as needed - sweetener, to taste
  4. In a medium sized bowl, combine first 6 ingredients and mix well until smooth and creamy.
  5. Transfer 1/3rd of the mixture to a smaller bowl and add the baking cocoa. Mix well. Oil a medium sized glass dish and pour the chocolate mixture on the bottom. Pour the peanut butter mixture on top. Bake at 350 degrees f for ~40 min.
  6. Get out 2 small bowls to prepare the peanut butter and chocolate drizzle. In one bowl, add the peanut butter and microwave ~30 seconds or until melted. In the other bowl, combine the baking cocoa with a little water at a time until mixture is liquid in consistency and easy to drizzle. Drizzle peanut butter and chocolate mixture on top of cheesecake once cool. Let chill in refrigerator for a few hours or overnight before serving.
  7. Store leftovers in refrigerator in an airtight container.
Share this Recipe

Cauliflower Chicken & Shrimp Fried “Rice”

Cauliflower Chicken & Shrimp Fried Rice
Print Recipe
Cauliflower Chicken & Shrimp Fried "Rice"
Cauliflower Chicken & Shrimp Fried "Rice", a healthier take on your traditional Chinese Fried Rice.
Cauliflower Chicken & Shrimp Fried Rice
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Servings
Cauliflower Chicken & Shrimp Fried Rice
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Put cauliflower into food processor, blender, or grate until cauliflower turns into "rice-like" pieces.
  2. I used the Ninja blender (I love my Ninja...I use it for everything).
  3. Put "rice like" cauliflower on skillet over medium heat and add 1 TBS Tamari Sauce.
  4. Stir in onions, carrots, and green onions, broccoli, and bean sprouts.
  5. Cover pan and cook for approximately 10 or so minutes.
  6. In 2 other separate pans, cook your chicken and shrimp (you could also do this before hand too)
  7. Last, but not least, cook your 1/8 cup of egg whites and 1/8 cup of eggbeaters (or 1 egg).
  8. Make sure to chop up the eggs into pieces with a flipper.
  9. Once chicken, shrimp, and eggs are thoroughly cooked, add all ingredients and mix together.
  10. Serve in bowl with some chopsticks and ta-da!
Share this Recipe

Cauliflower Raspberry Muffins

Cauliflower Raspberry Muffins

Cauliflower makes the perfect volume addition to these yummy muffins!

Print Recipe
Cauliflower Raspberry Muffins
Cauliflower Raspberry Muffins
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Cauliflower Raspberry Muffins
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mix 1/2 cup kodiakcakes , 1 egg, 1/3 cup steamed cauliflower for volume , 1/2 scoop vanilla whey , 1/3 cup frozen berries and enough water to make a batter consistency.
  2. Bake at 350 for 15-20 mins.
  3. Let cool and enjoy!
  4. Top with greek yogurt mixed with the raspberry juice from your berries!
  5. This recipe made 10 perfect mini muffins or 5 medium sized ones
Share this Recipe

Apple Cinnamon Protein Pancakes

Apple Cinnamon Protein Pancakes

Seriously delicious protein pancakes filled with real apple chunks!

Print Recipe
Apple Cinnamon Protein Pancakes
Apple Cinnamon Protein Pancakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Apple Cinnamon Protein Pancakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. 1/3 apple, chopped
  2. 1/2t vanilla extract
  3. 1/2t cinnamon
  4. 1t sugar free syrup
  5. 2T cottage cheese
  6. 1T almond flour
  7. 1.5T whole wheat flour
  8. 1.5T vanilla whey
  9. 40g egg whites
  10. 1/4t baking powder
  11. Microwave apple chunks with vanilla, syrup and cinnamon for ~ 1 minute.
  12. Add the cottage cheese flours and protein powder and stir, then add egg whites and baking powder and stir again.
  13. Cook on a lightly greased pan until bubbles form, then flip and cook other side.
  14. Top with favourite pancake toppings and enjoy!
Share this Recipe

Almond Apricot Homemade Protein Bars

So delicious and easy to make!!

Print Recipe
Almond Apricot Homemade Protein Bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mix all dry ingredients together, add almond butter and mix, then slowly add the water while stirring.
  2. You may have to add more/less water depending on your protein powder.
  3. You want the batter to be sticky but firm.
  4. Form into bars and store in the fridge/freezer (I store mine in the freezer)
Share this Recipe
 

Quinoa Banana Cookies

Quinoa Banana Cookies

When you have an abundance of quinoa but crave sweets, what more productive way than to bake cookies!

Print Recipe
Quinoa Banana Cookies
Quinoa Banana Cookies
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Quinoa Banana Cookies
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. This recipe makes 9 cookies and is gluten free at that! Could be vegan if you substitute the egg white!
  2. Mix together: mashed banana, cooked quinoa, dry oatmeal, baking powder, vanilla whey (can use any flavor here), 1 egg white, dash of cinnamon and 1-2 tsp sweetener.
  3. Preheat oven to 190 degrees. Spoon tbsp size drops onto parchment paper lined baking sheet. Bake for 10-12 mins! Let cool and top with glaze made from 1/2 tbsp coconut four and 2 tbsp almond milk. Enjoy!
Share this Recipe

Protein Peanut Butter Fudge Cups

Protein Peanut Butter Fudge Cups

Chewy and delicious protein peanut butter cups, and such an easy recipe!

Print Recipe
Protein Peanut Butter Fudge Cups
Protein Peanut Butter Fudge Cups
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Protein Peanut Butter Fudge Cups
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Chocolate fudge:
  2. ½ cup natural chocolate whey protein powder (45g)
  3. 4 teaspoons cocoa powder (8g)
  4. ¼ cup + 1 tablespoon filtered water (75ml) or more, as needed
  5. ¼ cup peanut butter (64g)
  6. teaspoon salt (0.6ml)
  7. Peanut butter filling:
  8. ¼ cup peanut butter (64g)
  9. teaspoon salt (0.6ml)
  10. Mix whey protein, cocoa powder, and water until smooth.
  11. Add ¼ cup peanut butter and â…› teaspoon salt, and mix well. If your fudge batter is too thick, add a little more water. (It should be thin enough to cover the peanut butter filling well.)
  12. Put a spoonful of chocolate fudge batter into each of 8 small silicone muffin cups.
  13. Mix the remaining peanut butter with teaspoon salt.
  14. Spoon ½ tablespoon into each cup. If the peanut butter is thick, first flatten it out in your hand and then place it on top of the chocolate.
  15. Top with another spoonful of chocolate fudge batter.
  16. Freeze for about 2 hours, or until firm.
  17. Enjoy! Store in the freezer.
Share this Recipe