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What Are My Macros
Spend most of the day sitting (bank teller, desk job)
Spend a good part of the day on your feet (teacher, salesman)
Spend a good part of the day doing physical activity (waitress, mailman)
Spend most of the day doing heavy physical activity (messanger, capenter)
I can hold a conversation while working out and do not break a sweat
I am breathing very hard and challenge myself.
Always break a sweat & have an elevated heart rate. I cannot hold a conversation.
Don't talk to me, don't look at me. I m here for a purpose and I might die today.
All in all, it’s important to remember that the BMR results you get are just a starting point. With our clients, we take the BMR results and put this into another diet calculator to figure out the appropriate amount of carbs, proteins, and fats to help our clients reach their goals. Then from there, we make adjustments as time goes on.
You should always be adjusting your diet intake based on the real world results you see. This is how we ensure that our clients always realize maximum fat loss results with their IIFYM protocol.
Your body is constantly changing and as such, your diet should be as well. A good BMR calculator is simply a starting point that helps you get to the end results you want to see that much faster.