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BMR Calculator

1 Calculate your Total Daily Energy Expenditure

Imperial
Metric

I'm a woman
I'm a man
Years
15 80
Imperial
Metric
Ft
In
Cms
4'0" 120 8'0" 245
LBS
KGS
90 LBS 36 KGS 600 LBS 227 KGS
Total body weight formula
Lean mass formula Currently Body Fat %
Sedentary

Spend most of the day sitting (bank teller, desk job)

Light Activity

Spend a good part of the day on your feet (teacher, salesman)

Active

Spend a good part of the day doing physical activity (waitress, mailman)

Very Active

Spend most of the day doing heavy physical activity (messanger, capenter)

Days
0 7
Min
0 Min 360 Min
Light

I can hold a conversation while working out and do not break a sweat

Moderate

I am breathing very hard and challenge myself.

Difficult

Always break a sweat & have an elevated heart rate. I cannot hold a conversation.

Intense

Don't talk to me, don't look at me. I m here for a purpose and I might die today.

Summing Up On BMR Calcualtor

All in all, it’s important to remember that the BMR results you get are just a starting point. With our clients, we take the BMR results and put this into another diet calculator to figure out the appropriate amount of carbs, proteins, and fats to help our clients reach their goals. Then from there, we make adjustments as time goes on.

You should always be adjusting your diet intake based on the real world results you see. This is how we ensure that our clients always realize maximum fat loss results with their IIFYM protocol.

Your body is constantly changing and as such, your diet should be as well. A good BMR calculator is simply a starting point that helps you get to the end results you want to see that much faster.

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