Quest Cookies and Cream French Toast Cinnamon Rolls

Quest Cookies and Cream French Toast Cinnamon Rolls
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Quest Cookies and Cream French Toast Cinnamon Rolls
Here's a great twist on traditional french toast. this french toast is stuffed with a quest cookies and cream protein bar, rolled up into mini cinnamon rolls, dunked in eggs, and cooked up like regular french toast. the cookies and cream bar becomes soft and gooey on the inside which makes it extra delicious!
Quest Cookies and Cream French Toast Cinnamon Rolls
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Quest Cookies and Cream French Toast Cinnamon Rolls
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Instructions
  1. Quest cookies and cream French toast cinnamon rolls
  2. 3 slices whole wheat bread with crusts cut off
  3. 1/2 scoop vanilla protein
  4. Almond Milk, as needed
  5. 2 eggs
  6. 1 quest cookies and cream, rolled out flat
  7. In a small bowl, combine your protein powder with your milk until thick in consistency.
  8. Set aside.
  9. In another bowl, whisk your eggs with about 1/4 cup milk and also set this aside.
  10. Remove crust from your bread then line the bread slices up next to each other.
  11. Tightly pinch the ends together so your 3 pieces of bread are one long, continuous piece.
  12. Spread protein mixture on top then lay the quest bar as evenly on top of the bread as you can.
  13. You may have to cut it up to get it fit.
  14. Careully roll up the bread, like you would with cinnamon roll dough, and cut off pieces.
  15. Cook like regular French toast on a skillet, making sure to flip so it cooks evenly on both sides.
  16. Top with desired toppings.
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Quest Smore’S Stuffed French Toast Roll Ups

Quest SmoreS Stuffed French Toast Roll Ups
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Quest Smore'S Stuffed French Toast Roll Ups
smores. stuffed. french toast. rollups. yup, i went there. these delicious rollups are not only delicious but also full of protein and fiber to keep you full and satisfied.
Quest SmoreS Stuffed French Toast Roll Ups
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Quest SmoreS Stuffed French Toast Roll Ups
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Instructions
  1. Smores stuffed French toast Rollups
  2. 3 slices whole wheat bread with crusts cut off
  3. 1/2 scoop vanilla protein
  4. Almond Milk, as needed
  5. 2 eggs
  6. 1 quest smores bar cut horizontally into 3 long pieces
  7. In a small bowl, combine your protein powder with your milk until thick in consistency.
  8. Set aside.
  9. In another bowl, whisk your eggs with about 1/4 cup milk and also set this aside. Take one of your prices of crustless bread and spread the protein mixture on top.
  10. Place one of the pieces of the quest bar at one of the bread and gently roll it up.
  11. When the seams meet, press them together tightly so the roll is tightly enclosed.
  12. Dunk in egg mixture.
  13. Repeat with other pieces of bread then cook in a skillet until all sides are golden brown.
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Cauliflower Raspberry Muffins

Cauliflower Raspberry Muffins

Cauliflower makes the perfect volume addition to these yummy muffins!

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Cauliflower Raspberry Muffins
Cauliflower Raspberry Muffins
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Cauliflower Raspberry Muffins
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Instructions
  1. Mix 1/2 cup kodiakcakes , 1 egg, 1/3 cup steamed cauliflower for volume , 1/2 scoop vanilla whey , 1/3 cup frozen berries and enough water to make a batter consistency.
  2. Bake at 350 for 15-20 mins.
  3. Let cool and enjoy!
  4. Top with greek yogurt mixed with the raspberry juice from your berries!
  5. This recipe made 10 perfect mini muffins or 5 medium sized ones
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Apple Cinnamon Protein Pancakes

Apple Cinnamon Protein Pancakes

Seriously delicious protein pancakes filled with real apple chunks!

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Apple Cinnamon Protein Pancakes
Apple Cinnamon Protein Pancakes
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Apple Cinnamon Protein Pancakes
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Instructions
  1. 1/3 apple, chopped
  2. 1/2t vanilla extract
  3. 1/2t cinnamon
  4. 1t sugar free syrup
  5. 2T cottage cheese
  6. 1T almond flour
  7. 1.5T whole wheat flour
  8. 1.5T vanilla whey
  9. 40g egg whites
  10. 1/4t baking powder
  11. Microwave apple chunks with vanilla, syrup and cinnamon for ~ 1 minute.
  12. Add the cottage cheese flours and protein powder and stir, then add egg whites and baking powder and stir again.
  13. Cook on a lightly greased pan until bubbles form, then flip and cook other side.
  14. Top with favourite pancake toppings and enjoy!
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Pumpkin Cake Pancakes

Pumpkin Cake Pancakes

Fluffy. Cake-y. Packed with protein. What else could you want in a breakfast?

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Pumpkin Cake Pancakes
Pumpkin Cake Pancakes
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Pumpkin Cake Pancakes
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Instructions
  1. 1/2 serving Birthday Cake About Time protein powder
  2. 1/2 tsp cinnamon
  3. 1/2 tsp baking powder
  4. 2 T pumpkin puree
  5. 1 egg white (46 grams)
  6. Mix together dry ingredients in a small bowl. Add wet ingredients and stir to combine.
  7. Cook pancakes in a lightly greased pan over medium heat for 6-8 mins, flipping once half way through.
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Banana Coffee Protein Pancakes

Banana Coffee Protein Pancakes

Full of flavour and protein!!

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Banana Coffee Protein Pancakes
Banana Coffee Protein Pancakes
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Banana Coffee Protein Pancakes
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Instructions
  1. Mix 1/2t coffee powder with ~1/2t water in a small dish/ramekin (can omit this step)
  2. In a separate bowl melt banana in the microwave for ~1 minute
  3. Add 1T vanilla greek yogurt, 1T cottage cheese and mix well.
  4. Add flours, protein powder, 1t instant coffee, egg whites, vanilla, baking powder and stevia and mix well.
  5. Place into pancake shapes on a medium heat, lightly greased pan.
  6. Add a few drops of the coffee mixture to each pancake, and flip when bubbles start to form.
  7. Cook other side and enjoy!
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Mint Chocolate Chip French Toast Pancakes

Mint Chocolate Chip French Toast Pancakes

This stack of goodness combines my two favorite loves; pancakes and french toast. why choose when you can have both? These are pancakes that are dunked in egg whites then cooked up like french toast. Quite possibly the best breakfast i’ve ever had! note: nutrition information is not correct as abs protein pancake mix was not an option when uploading the ingredients!

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Mint Chocolate Chip French Toast Pancakes
Mint Chocolate Chip French Toast Pancakes
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Mint Chocolate Chip French Toast Pancakes
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Instructions
  1. Mint chocolate chip french toast pancakes
  2. 1 large scoop abs protein chocolate chip pancakes mix
  3. 1/3 cup almond milk
  4. 1/3 cup muscle egg mint chocolate chip egg whites
  5. 1/3 cup muscle egg mint chocolate chip egg whites
  6. Combine first 3 ingredients and let sit for a minute while you heat up your skillet.
  7. Cook up your pancakes and set aside to cool.
  8. Dunk in 1/3 cup muscle egg egg whites and cook up like french toast.
  9. Top with desired toppings and enjoy.
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Morning Glory Protein Muffins

Morning Glory Protein Muffins

I must admit I’m getting a bit sick of sweet breakfasts. When i think of savory, there’s omelettes and of course toast with veggies but I still wanted a muffin that I’d be able to take with me to class. Probably one of my favorite muffins is a hearty morning glory filled with everything I love!

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Morning Glory Protein Muffins
Morning Glory Protein Muffins
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Morning Glory Protein Muffins
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Instructions
  1. Whip egg first until frothy.
  2. Add in shredded veggies of choice (make sure to get as much liquid out as possible ).
  3. Mix in dry ingredients and then Apple pieces.
  4. Slowly add in water making use not to add too much or your batter will be too runny.
  5. Top with walnuts.
  6. Bake for 20 mins at 190 degrees.
  7. Makes 10 mini muffins or you could use larger muffin tins for less!
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Breakfast Waffles

Breakfast Waffles

These waffles are slightly different than the protein ones, but are nonetheless a good source of protein & also a bit of fiber. Since these are non-sweet, they go really well with eggs or other hearty foods like ham or cheese. You can play around with the seasoning, to make them taste to your own liking.

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Breakfast Waffles
Breakfast Waffles
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Breakfast Waffles
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Instructions
  1. Mix all the ingredients together, make sure you don't have lumps.
  2. Add a seasoning to your liking.
  3. Heat your waffle maker and spray it with some non-stick spray.
  4. Pour the batter onto the waffle maker and cook them in 3-4 minutes.
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Blueberry Egg-White Omelette

Blueberry Egg-White Omelette

Delicious, low carb, high protein breakfast or snack!

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Blueberry Egg-White Omelette
Blueberry Egg-White Omelette
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Blueberry Egg-White Omelette
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Instructions
  1. 1/2 cup egg whites
  2. 1T mashed banana (melted in micro)
  3. 1/2t cinnamon
  4. 1T oat flour
  5. 1T vanilla greek yogurt
  6. Heat 1/2t coconut oil skillet (medium heat)
  7. Mix mashed/melted banana well with greek yogurt. Add egg whites, flour, and cinnamon
  8. Pour mixture onto skillet, cook until almost set
  9. Add blueberries to one side of the omelette, and cook for ~1 more minute.
  10. Flip half without blueberries onto other half, cook for ~1 more minute.
  11. Flip in half again, cook for ~30 more seconds.
  12. Top with favourite breakfast toppings and enjoy!
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