Chicken Philly Salad

Chicken Philly Salad

This is a healthy version spin on a Philly Cheesesteak sandwich! No oil, no butter, no cheez whizz!

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Chicken Philly Salad
Chicken Philly Salad
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Chicken Philly Salad
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Instructions
  1. Cook chicken breast in a pan, slice thin, and set aside.
  2. Combine yellow onion, green pepper, sliced mushrooms, and black pepper, saut in pan with cooking spray until done.
  3. Add sliced cooked chicken to pan with vegetables and mix together.
  4. Put Chicken Philly mixture in a bowl over shredded lettuce and top with sliced tomatoes!
Recipe Notes

If you are having with Provolone, melt the cheese over your chicken Philly mixture on the pan, before serving in the bowl over shredded lettuce. You definitely want it goooey and good

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Chickpea Cauliflower Burgers

Chickpea Cauliflower Burgers

These homemade veggie burgers are full of fiber and nutrients, and delicious!

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Chickpea Cauliflower Burgers
Chickpea Cauliflower Burgers
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Chickpea Cauliflower Burgers
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Instructions
  1. Rinse chickpeas well, and blend with the egg (don't blend too well, you want to leave a few bigger chunks of chickpeas).
  2. Add chopped onion, and remaining ingredients, mix well.
  3. Form into 6 patties, and bake at 350 for ~25 minutes.
  4. Fry in olive oil for ~2 minutes per side before serving.
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Spicy Avocado Tuna Salad

Spicy Avocado Tuna Salad

High protein, deliciously satisfying and simple meal. No cooking required. What more could you want?

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Spicy Avocado Tuna Salad
Spicy Avocado Tuna Salad
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Spicy Avocado Tuna Salad
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Instructions
  1. For the tuna salad I mashed 1 small avocado with a can of tuna and mixed in half a small red onion.
  2. Lots of pepper, pink himalayan salt, and I also mixed in a splash of apple cider vinegar and a swirl of sriracha for heat.
  3. Served on a bed of fresh spinach with balsamic drizzle.
  4. Delicious!
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Zucchini Noodles & Eggs

Zucchini Noodles & Eggs

Aaaammmmaaazing lunch! Get out your veggetti! Zucchini noodles with cherry tomatoes, topped with 2 eggs! Delicious, filling and healthy! Now go make you some!

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Zucchini Noodles & Eggs
Zucchini Noodles & Eggs
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Zucchini Noodles & Eggs
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Instructions
  1. Use a spiralizer for the zucchini noodles
  2. Throw in a few cherry tomatoes
  3. Top the noodles with 2 large fried eggs!
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Everything Bagel Spice for Everything!

Everything Bagel Spice for Everything!

Low Sodium Everything Bagel Spice for everything! Sprinkle on your eggs, toast, salads, sandwiches, meats…you name it!

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Everything Bagel Spice for Everything!
Everything Bagel Spice for Everything!
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Everything Bagel Spice for Everything!
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Instructions
  1. Mix all ingredients in a little bowl and sprinkle on EVERYTHING!
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Spicy Honey Bbq Chicken

Spicy Honey Bbq Chicken

Spicy Honey BBQ Chicken! It was cooked in a slow cooker. So quick and easy! heart emoticon.

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Spicy Honey Bbq Chicken
Spicy Honey Bbq Chicken
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Spicy Honey Bbq Chicken
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Instructions
  1. Cut the chicken breast into bite size pieces, season with salt, pepper, cayenne, paprika, garlic and onion powder.
  2. Cook the chicken breast in a slow cooker on half for 3 hours. Stir halfway through.
  3. In a small pan add all the sauces let it shimmer and reduce down for 5 mins.
  4. Add 1 TB of cornstarch with a little water and add to the sauce.
  5. Let the sauce cool down and thicken.
  6. Toss the cooked chicken with the sauce.
  7. Garnish with cilantro or green onions.
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Garlic Roasted Pork Shoulder Lettuce Wraps

Garlic Roasted Pork Shoulder Lettuce Wraps
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Garlic Roasted Pork Shoulder Lettuce Wraps
I'm all about wraps these days. Chicken salad wraps, mexican wraps, and now pork shoulder wraps! They are so perfect for lunch because of their portability. Wraps actually inspired me to start a Joint Company.
Garlic Roasted Pork Shoulder Lettuce Wraps
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Garlic Roasted Pork Shoulder Lettuce Wraps
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Instructions
  1. Combine the crushed garlic, salt, oregano, apple cider vinegar, and lemon juice in a small bowl.
  2. Pat the pork shoulder dry with paper towels. Lay out several pieces of plastic wrap, overlapping (big enough to wrap the whole pork shoulder after the seasoning is rubbed on), and place the pork shoulder on top.
  3. Rub the seasoning over the entire surface of the pork shoulder. Wrap tightly in the plastic wrap. Place in a dish or on a tray and refrigerate overnight.
  4. Remove the pork shoulder from the refrigerator and let warm to room temperature for 1 hour before placing in the oven. Preheat the oven to 275°F.
  5. Remove the plastic wrap and place the pork on a roasting pan. Roast for 6 hours, until the meat is fork-tender.
  6. Then wrap in a lettuce wrap and top with sliced peaches.
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Carrot Cake Protein Pancakes With Cream Cheese Incing

Carrot Cake Protein Pancakes With Cream Cheese Incing
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Carrot Cake Protein Pancakes With Cream Cheese Incing
Sugar free, all natural protein pancakes that taste amazing.
Carrot Cake Protein Pancakes With Cream Cheese Incing
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Carrot Cake Protein Pancakes With Cream Cheese Incing
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Instructions
  1. Mix pancake mix, egg white, yogurt, 2 tbsp of almond milk, vanilla, carrots (shredded), raisins, spices, 15g protein and 1 packet Truvia in a bowl
  2. Spray skillet with coconut oil, put on medium heat and cook 3 small pancakes at a time (recipe makes 6 pancakes = 1 serving)
  3. For topping; heat cream cheese in microwave on 50 percent power for 10 seconds
  4. Add 2 tbsp almond milk, 5g protein and 1 Truvia to topping and put it on pancakes
Recipe Notes

I shredded my carrots with my food processor with the shredding blade

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Five Minute Personal Pizza

Five Minute Personal Pizza
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Five Minute Personal Pizza
This is hands down one of my most favorite recipes I've ever created. The crust for this pizza is so light and fluffy. it's hard to believe a crust this good only takes about 5 minutes to make! For those that follow plant based/vegan diets i have also included subs in the recipe for a vegan crust and you can top it with whatever toppings you like!
Five Minute Personal Pizza
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Five Minute Personal Pizza
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Instructions
5 minute personal pizza - makes 1
  1. Crust
  2. 3/4 cup whole wheat flour
  3. 1 egg
  4. 1/4 cup plain Greek yogurt
  5. 1 tsp baking powder
  6. 1 tsp pure maple syrup
  7. 1 tsp Apple cider vinegar
  8. sprinkle garlic powder
  9. for a vegan crust you can sub 1/2 cup pumpkin for the egg and yogurt
Toppings
  1. 1/4 cup cheese of choice
  2. 1/4 cup tomato sauce (I used a florentine spinach flavored sauce)
  3. mixed bell peppers
  4. 1 egg sunny side up
Recipe Notes

Combine ingredients to make pizza crust. Use hands to combine all ingredients. Dough will be sticky so it may help to coat hands with some flour. Form dough into a pizza crust and Microwave for 2 minutes. Set aside. Top with toppings and microwave until cheese starts to melt. Set aside. Cook sunny side up egg and top pizza then enjoy.

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Grilled Cajun Salmon With Homemade Mango Salsa

Grilled Cajun Salmon With Homemade Mango Salsa
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Grilled Cajun Salmon With Homemade Mango Salsa
This delicious clean eating meal is so tasty you’ll forget you’re eating healthy. It is also simple enough to be a great weeknight meal but impressive enough to be used as a date night meal.
Grilled Cajun Salmon With Homemade Mango Salsa
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Grilled Cajun Salmon With Homemade Mango Salsa
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Instructions
  1. Mince red onion, cut mango into cubes, cut avocado into cubes and cut cherry tomatoes in half
  2. Put all the fruits and veggies into a medium bowl and add lime juice
  3. Season salmon fillets with Cajun Flavor God seasoning and 1 tsp. olive oil each
  4. Preheat grill for medium heat.
  5. Place salmon on the grill
  6. Cook salmon for about 6 minutes per side
  7. Once salmon is done add the homemade mango salsa
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