Almond Apricot Homemade Protein Bars

So delicious and easy to make!!

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Almond Apricot Homemade Protein Bars
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Instructions
  1. Mix all dry ingredients together, add almond butter and mix, then slowly add the water while stirring.
  2. You may have to add more/less water depending on your protein powder.
  3. You want the batter to be sticky but firm.
  4. Form into bars and store in the fridge/freezer (I store mine in the freezer)
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Protein Peanut Butter Fudge Cups

Protein Peanut Butter Fudge Cups

Chewy and delicious protein peanut butter cups, and such an easy recipe!

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Protein Peanut Butter Fudge Cups
Protein Peanut Butter Fudge Cups
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Protein Peanut Butter Fudge Cups
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Instructions
  1. Chocolate fudge:
  2. ½ cup natural chocolate whey protein powder (45g)
  3. 4 teaspoons cocoa powder (8g)
  4. ¼ cup + 1 tablespoon filtered water (75ml) or more, as needed
  5. ¼ cup peanut butter (64g)
  6. teaspoon salt (0.6ml)
  7. Peanut butter filling:
  8. ¼ cup peanut butter (64g)
  9. teaspoon salt (0.6ml)
  10. Mix whey protein, cocoa powder, and water until smooth.
  11. Add ¼ cup peanut butter and â…› teaspoon salt, and mix well. If your fudge batter is too thick, add a little more water. (It should be thin enough to cover the peanut butter filling well.)
  12. Put a spoonful of chocolate fudge batter into each of 8 small silicone muffin cups.
  13. Mix the remaining peanut butter with teaspoon salt.
  14. Spoon ½ tablespoon into each cup. If the peanut butter is thick, first flatten it out in your hand and then place it on top of the chocolate.
  15. Top with another spoonful of chocolate fudge batter.
  16. Freeze for about 2 hours, or until firm.
  17. Enjoy! Store in the freezer.
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Peanut Butter Jelly Protein Bars

Peanut Butter Jelly Protein Bars

Easy to make, delicious, cake-like protein bars

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Peanut Butter Jelly Protein Bars
Peanut Butter Jelly Protein Bars
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Peanut Butter Jelly Protein Bars
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Instructions
  1. Mix jam with ~1/2T water until pourable consistency and set aside
  2. Blend other ingredients together, and pour into a lightly greased cake pan
  3. Drizzle the jam mixture onto the top, and bake for ~20 minutes
  4. Cut into 8 pieces and enjoy!
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Fit Crunch Donuts

Fit Crunch Donuts

Since we’re huge fans of the FortiFX FIT Crunch bars, we were thinking of a way to combine the two, and honestly, the result is mind blowing!

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Fit Crunch Donuts
Fit Crunch Donuts
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Fit Crunch Donuts
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Instructions
  1. Heat the oven to 180C (350F)
  2. Grind the FIT Crunch Bar into flour.
  3. Add in the rest of the ingredients and mix it well. Spray the donut pan with some non-sticking spray.
  4. Now fill the donut pan with the mixture.
  5. Bake in the oven for about 8 minutes. Enjoy!
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Pumpkin Spice Pancake Bars

Pumpkin Spice Pancake Bars

Anyone else love pumpkin? Especially because it’s vegan and gluten free! Try these yummy and easy bars for a quick snack or even breakfast!

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Pumpkin Spice Pancake Bars
Pumpkin Spice Pancake Bars
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Pumpkin Spice Pancake Bars
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Instructions
  1. Preheat oven to 350.
  2. Mix dry ingredients then add in pumpkin puree!
  3. Finally add in water or milk slowly making sure not to create a batter that too liquid or it wont cook!
  4. Trust me its not pretty!
  5. Pour evenly into silicone molds.
  6. Bake for 20-25 mins. Take out and top with a mixture of 1/4 cup Greek yogurt and 1/2 tbsp coconut flour!
  7. Oh and sprinkles of course 🙂
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Five Minute Pizza Pinwheels

Five Minute Pizza Pinwheels

If you love pizza, you’ll love these mini pizza pinwheels. They take less than 10 minutes to make so you can satisfy that pizza craving in minutes!

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Five Minute Pizza Pinwheels
Five Minute Pizza Pinwheels
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Five Minute Pizza Pinwheels
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Instructions
  1. 5 minute pizza pinwheels (can be made gluten free)
  2. Makes 5-6 pinwheels Ingredients
  3. Crust
  4. 3/4 cup whole wheat flour
  5. 1/2 cup pumpkin puree (or baked sweet potato)
  6. 1 tsp baking powder
  7. pinch each of smoked black pepper and garlic powder
  8. 1 tbsp olive oil
  9. Toppings
  10. 1/4 cup shredded cheese of choice
  11. 1/3 cup mixed bell peppers
  12. Extra toppings, as desired Dipping sauce
  13. 1/2 cup marinara sauce
  14. Combine first 5 ingredients and mix well until a Dough forms.
  15. Sprinkle some flour on the counter and press out the dough into a rectangular shape as big and as long as you can get it without the dough stretching too thin.
  16. Top the dough with peppers, cheese, and any other desired toppings. Be sure to leave a little room at the edges so the fillings don't seep out. Starting at one edge of the rectangle, roll up the dough, making sure to push the fillings in as you roll (similar to a cinnamon roll).
  17. Cut off pieces of the rolled up dough and Arrange on a large plate and microwave 2-3 minutes until pinwheels are fully cooked. Dip in marinara and enjoy!
Recipe Notes

For a gluten free option, can sub oat flour and 1 tbsp coconut flour.

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Protein-Packed Crunchy Love Bites

Protein-Packed Crunchy Love Bites

A balanced bite for any time of the day! 🙂

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Protein-Packed Crunchy Love Bites
Protein-Packed Crunchy Love Bites
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Protein-Packed Crunchy Love Bites
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Instructions
  1. Mix all ingredients in a bowl.
  2. Form into 1-inch balls.
  3. Roll in Hemp Hearts.
  4. EAT UP!
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Strawberry Vanilla Protein Truffles

Strawberry Vanilla Protein Truffles

These delicious protein truffles taste like a mixture of cookie dough and icing!

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Strawberry Vanilla Protein Truffles
Strawberry Vanilla Protein Truffles
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Strawberry Vanilla Protein Truffles
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Instructions
  1. Melt strawberries in the microwave for ~1 minute
  2. Add almond butter and dry ingredients and mix well.
  3. Slowly add water (you may need to add more/less water depending on your protein powder/strawberries), you want the mixture to be relatively sticky, but still firm. Form into balls and store in the freezer or fridge.
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Chocolate Coconut Protein Truffles

Chocolate Coconut Protein Truffles

These high protein truffles taste like quest bars!

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Chocolate Coconut Protein Truffles
Chocolate Coconut Protein Truffles
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Chocolate Coconut Protein Truffles
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Instructions
  1. I used vanilla protein powder in this recipe, but I'm sure chocolate would work as well. Plus it might make it more chocolatey!
  2. Heat the coconut oil in the microwave for ~20s
  3. Add dry ingredients, mix well.
  4. Add water slowly (you may need to add more/less water depending on your protein powder) You want the mixture to be slightly sticky, and firm.
  5. Roll into balls and store in the fridge or freezer.
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Pretzel Covered Pb and Dark Chocolate Protein Bites

Pretzel Covered Pb and Dark Chocolate Protein Bites

Salty, crunchy, sweet, chocolatey peanut butter protein bites!

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Pretzel Covered Pb and Dark Chocolate Protein Bites
Pretzel Covered Pb and Dark Chocolate Protein Bites
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Pretzel Covered Pb and Dark Chocolate Protein Bites
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Instructions
  1. 2 scoops PB & Marshmellow protein powder
  2. 1 cup raw almonds
  3. 10 medjool dates
  4. 1/3 cup unsweetened cashew milk and 1/2 cup @lilys_sweets_chocolate dark chocolate chips.
  5. Blend pretzels into crumbs and set aside.
  6. Mix all ingredients except chocolate chips in a food processor until smooth.
  7. If batter is not forming add an extra tablespoon of cashew milk until mixture forms into dough.
  8. Fold in chocolate chips and make into protein bites.
  9. Roll protein bites into pretzel crumbs and serve! #nomnom
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