Five Minute Chocolate Mint Glazed Donuts

Five Minute Chocolate Mint Glazed Donuts

If you love chocolate and mint and donuts then you’ll love these donuts. These chocolatey donuts are topped with a delicious chocolate mint glaze. Best part? These donuts only take about 5 minutes to make.

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Five Minute Chocolate Mint Glazed Donuts
Five Minute Chocolate Mint Glazed Donuts
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Five Minute Chocolate Mint Glazed Donuts
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Instructions
  1. Chocolate mint glazed donuts
  2. Makes ~4-5 donuts
  3. Donuts 1/4 cup baked pumpkin purée (or baked sweet potato)
  4. 3/4 cup whole wheat flour minus 1 tbsp
  5. 1 tsp baking powder
  6. 1 tsp vanilla
  7. 1 tbsp olive oil
  8. 3 oz muscle egg chocolate mint brownie egg whites (can sub 1 egg or 1/4 cup pumpkin puree)
  9. 1 tsp liquid sweetener of choice
  10. Glaze 1 tsp muscle egg chocolate mint brownie egg whites
  11. 1/4 cup baking cocoa
  12. water
  13. Combine all dry ingredients then mix in wet.
  14. Mix well until a dough forms.
  15. Pinch off pieces of dough and form into donut shapes.
  16. Arrange on a large plate and microwave 2-3 minutes until fully cooked.
  17. Set aside to let cool.
  18. Pour baking cocoa, water, and muscle egg into a small bowl to make the glaze.
  19. Mix well until mixture smooth.
  20. Dip tops of donuts in glaze and top with desired toppings.
  21. Enjoy!
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Thai Whole Grain Pasta

Thai Whole Grain Pasta

This is one of my most favorite dinner recipes. My dad always requests I make this every time I visit. And it’s received positive reviews from everyone that has made it. The sweetness of the maple syrup combines beautifully with the peanut butter and soy sauce and the spices add just the right touch of flavoring. Definitely a must try!

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Thai Whole Grain Pasta
Thai Whole Grain Pasta
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Thai Whole Grain Pasta
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  1. Thai peanut whole grean pasta
  2. 7.5 ounce whole grain spaghetti (about half the box)
  3. 1/4 cup olive or canola oil
  4. diced garlic to taste (I used a large spoonful of diced garlic)
  5. 1/2 cup green onions, diced
  6. 1/2 cup white and red onions, diced
  7. 1/2 cup red and green bell peppers, diced
  8. 2 cups frozen vegetables (I used carrots, broccoli, and cauliflower)
  9. Splash of red wine vinegar (seriously, just a splash or two)
  10. 1/4 cup pure honey or pure maple sypup
  11. 1/2 cup natural peanut butter
  12. 1/2 tbsp ginger
  13. 1/2 tbsp chili powder
  14. make your pasta according to the directions on the pasta. set aside once finished.
  15. In a separate sauce pan (make sure it’s fairly large), combine your onions (green, red, white) and garlic with olive oil and saute until your onions start to turn translucent. add your ginger and chili powder and mix well.
  16. add in your frozen vegetables and peppers and cook until your frozen vegetables begin to soften (~5 minutes or so).
  17. Add the red wine vinegar, honey/maple syrup, and peanut butter. Mix well and simmer for about 2-3 minutes. Add in your pasta and mix well. Serve and enjoy 🙂
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Five Minute Quest Cookies and Cream Donuts

Five Minute Quest Cookies and Cream Donuts

What do you get when you combine donuts with quest cookies and cream? heaven! these donuts are made within 5 minutes then topped with a quest cookies and cream bar for extra flavor and protein! there’s also a gluten free option for these donuts.

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Five Minute Quest Cookies and Cream Donuts
Five Minute Quest Cookies and Cream Donuts
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Five Minute Quest Cookies and Cream Donuts
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Instructions
  1. Quest cookies and cream donuts - makes 4-5
  2. 3/4 cup whole wheat flour (for gf version: sub oat flour plus 1-2 tbsp coconut flour)
  3. 1/2 cup pumpkin purée (or can sub in 1 egg and reduce pumpkin to 1/4 cup)
  4. 1 tsp vanilla
  5. 1 tsp baking powder
  6. 1 tbsp olive oil
  7. 1 tsp sweetener of choice
  8. 1 quest cookies and cream bar
  9. additional toppings as desired
  10. ombine ingredients to make donuts and mix well until a dough forms.
  11. If you go the route of using egg the dough may be a little sticky.
  12. Make sure to flour your hands and/or wet your hands to help manage the dough.
  13. Pull off pieces of dough and roll into a thin rope.
  14. Form into donut shape.
  15. Repeat with rest of dough.
  16. Microwave for 2-3 minutes until fully cooked.
  17. Set aside To cool.
  18. Microwave the quest bar for 10 seconds or until soft.
  19. Pull of pieces of the bar and press onto the tops of the donuts.
  20. Top with other desired toppings and enjoy.
  21. Best if eaten immediately.
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Five Minute Quest Samoas Inspired Donuts

Five Minute Quest Samoas Inspired Donuts

If you love the samoas girl scout cookies then you’ll love these samoas inspired donuts made with quest vanilla protein powder for a nice dose of protein (9g protein per donut!). best part? These donuts only take ~5 minutes to make!

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Five Minute Quest Samoas Inspired Donuts
Five Minute Quest Samoas Inspired Donuts
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Five Minute Quest Samoas Inspired Donuts
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Instructions
  1. 5 minute Quest Samoas inspired donuts - makes ~4-5 donuts
  2. 3/4 cup whole wheat flour minus 1 tbsp
  3. 1/2 cup pumpkin purée
  4. 1 tsp sweetener of choice
  5. 1 tbsp olive oil
  6. 1 tsp vanilla extract
  7. 1 tbsp baking cocoa
  8. 1/3 cup date caramel (softened dates + water)
  9. 1/4 cup coconut chips
  10. 1/4 cup almonds
  11. 1 scoop quest vanilla protein powder
  12. Combine ingredients to make donuts ad mix well until a dough forms.
  13. Pull of a piece of dough and form into a long rope.
  14. Form into a donut shape.
  15. Repeat with the rest of the dough.
  16. Microwave 2-3 minutes until fully cooked.
  17. Set aside to let cool. Process almonds in a food processor for about a minute. Mix almonds with coconut, protein powder, and date caramel.
  18. Spread mixture on top of donuts and enjoy.
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Chocolate Caramel Custard Cups

Chocolate Caramel Custard Cups
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Chocolate Caramel Custard Cups
These deliciously decadent chocolate caramel custard cups are the perfect after dinner treat. Delicious homemade custard atop a chocolate cake cup and topped off with a date caramel topping. To die for!
Chocolate Caramel Custard Cups
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Chocolate Caramel Custard Cups
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Instructions
Chocolate caramel custard cups - makes 3-4 single servings
  1. Chocolate cup
  2. 3/4 cup whole wheat flour
  3. Heaping 1/2 cup baked sweet potato or pumpkin purée
  4. 1/4 cup baking cocoa
  5. 1 tsp vanilla extract
  6. 1 tsp baking powder
  7. 1 tsp pure maple syrup
  8. 1 tbsp olive oil
Custard filling
  1. 3 eggs
  2. 1 cup almond milk
  3. 1 tsp vanilla extract
  4. 1 tbsp coconut sugar
Caramel topping
  1. 1/3-1/2 cup date caramel
  2. optional musclegg chocolate caramel egg whites
Recipe Notes

Preheat oven to 350 degrees f. OiL 3-4 small ramekins. Set aside. Fill a large 9x13in glass pan with 1 inch water. Set aside. Get out two bowls. In one bowl, combine ingredients to make your custard filling. Set aside. In the other bowl, combine ingredients to make your chocolate cups. Mix well with hands until mixture is easily manageable. Separate Dough into 3-4 equal portions. Press into the bottom of your ramekins. Pour custard filling over the chocolate layer. Place ramekins in the 9x13in glass pan. Bake ~50-60min or until tops are cooked. Let cool then top with date caramel topping and muscle egg egg whites and enjoy.

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Maple Almond Butter

Maple Almond Butter
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Maple Almond Butter
If at any point in your life you have nuts you can have gourmet-fancy-pants nut butter for way cheaper than getting it at the store.
Maple Almond Butter
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Maple Almond Butter
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Instructions
  1. Preheat oven to 375 degrees
  2. Roast roasted almonds for 8 minutes
  3. Place the almonds into the food processor beat to a meal
  4. Turn off scrape the sides of the processor and place meal in the middle
  5. Turn processor on again
  6. Eventually the blades will heat up almonds so much their natural oils will release and make the meal into a butter
  7. Keep scraping the sides of the bowl and pulsing the processor until the almond butter lumps and clumps into a big ball (45 min)
  8. Now you have delicious almond butter
  9. Store in the fridge for up to two weeks
  10. Enjoy on top of toast, waffles and in homemade almond butter cups
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Five Minute Personal Pizza

Five Minute Personal Pizza
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Five Minute Personal Pizza
This is hands down one of my most favorite recipes I've ever created. The crust for this pizza is so light and fluffy. it's hard to believe a crust this good only takes about 5 minutes to make! For those that follow plant based/vegan diets i have also included subs in the recipe for a vegan crust and you can top it with whatever toppings you like!
Five Minute Personal Pizza
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Five Minute Personal Pizza
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5 minute personal pizza - makes 1
  1. Crust
  2. 3/4 cup whole wheat flour
  3. 1 egg
  4. 1/4 cup plain Greek yogurt
  5. 1 tsp baking powder
  6. 1 tsp pure maple syrup
  7. 1 tsp Apple cider vinegar
  8. sprinkle garlic powder
  9. for a vegan crust you can sub 1/2 cup pumpkin for the egg and yogurt
Toppings
  1. 1/4 cup cheese of choice
  2. 1/4 cup tomato sauce (I used a florentine spinach flavored sauce)
  3. mixed bell peppers
  4. 1 egg sunny side up
Recipe Notes

Combine ingredients to make pizza crust. Use hands to combine all ingredients. Dough will be sticky so it may help to coat hands with some flour. Form dough into a pizza crust and Microwave for 2 minutes. Set aside. Top with toppings and microwave until cheese starts to melt. Set aside. Cook sunny side up egg and top pizza then enjoy.

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Paleo Maple Glazed Banana Walnut Donuts

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Paleo Maple Glazed Banana Walnut Donuts
Finally, a grain-free, gluten-free, refined sugar-free donut that is delicious! Everyone will love these!
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  1. Preheat oven to 350 degrees.
  2. In a large bowl combine flour, baking soda, cloves, nutmeg and cinnamon. Mix well.
  3. In a separate bowl, combine banana, eggs, vanilla and maple syrup. Mix well then add to flour mixture.
  4. Add in chopped walnuts and stir batter well until evenly mixed.
  5. Spray cooking spray in a donut tin and add in batter. Bake for 20 minutes, or until done.
  6. Let cool and take out of donut pan.
  7. Enjoy!
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Blueberry & Vanilla Chia Seed Pudding

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Blueberry & Vanilla Chia Seed Pudding
An easy and tasty breakfast option you can make the night before!
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  1. Stir the vanilla, 1 cup milk, 1/4 cup chia seeds and 1 tbsp of maple syrup together & let the mixture set in the the fridge for at least 4-8 hours.
  2. Blend the rest of the ingredients (1 cup milk, blueberries, 1/4 cup chia seeds and 1 tbsp of maple syrup) together in a blender & once again, set the mixture in the fridge for 4-8 hours.
  3. Serve with fresh fruit and pecans. Enjoy!
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Protein Packed Personal Pan Pizza

this recipe came from @f00dventures

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Protein Packed Personal Pan Pizza
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Prep Time 4 minutes
Cook Time 4 minutes
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Prep Time 4 minutes
Cook Time 4 minutes
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Instructions
  1. Crust - 3/4 cup whole wheat flour - 1 egg - 1/4 cup plain Greek yogurt - 1 tsp baking powder - 1 tsp pure maple syrup - 1 tsp Apple cider vinegar - sprinkle garlic powder *for a vegan crust you can sub 1/2 cup pumpkin for the egg and yogurt
  2. Toppings - 1/4 cup cheese of choice - 1/4 cup tomato sauce (I used a florentine spinach flavored sauce) - mixed bell peppers - 1 egg sunny side up
  3. Use hands to combine all ingredients. Dough will be sticky so it may help to coat hands with some flour.
  4. Form dough into a pizza crust and Microwave for 2 minutes.
  5. Set aside. Top with toppings and microwave until cheese starts to melt.
  6. Set aside. Cook sunny side up egg and top pizza then enjoy.
Recipe Notes

Amount Per Serving


Calories 804

Calories from Fat 299


% Daily Values*


Total Fat 33.27

51.18%


Saturated Fat 15.14

75.70%


Polyunsaturated Fat 1.57


Monounsaturated Fat 5.37


Cholesterol 432.00

144.00%


Sodium 1018.60

42.44%


Potassium 778.35


Total Carbohydrate 84.35

28.12%


Dietary Fiber 11.58

46.32%


Sugars 15.20


Protein 42.63


Vitamin A 35.25%

Vitamin C 91.75%


Calcium 80.80%

Iron 20.05%

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