Vegan Crepes/ Taco Style

Vegan Crepes/ Taco Style
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Vegan Crepes/ Taco Style
A delicious recipe for a healthy tortilla option that is high in protein and low in calories. Is gluten free, dairy free, vegan and sugar free.
Vegan Crepes/ Taco Style
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Vegan Crepes/ Taco Style
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Instructions
  1. Mix all ingredients together in a food processor and keep apart for at least 15 minute.
  2. Brush a fry pan with coconut oil and food for both sides. About 2 min per size. Note.
  3. If you don't have sunwarrior you can add more chickpea flour but don't substitute it for other protein brand each brand have it's own taste.
Recipe Notes

Filling: (optional be free to add your favorite filling)
1 once of almond mozzarella cheese
1/2 carrot cut in slices
1/2 capsicum
Cabbage
2 tbsp chopped Cilantro
3 mushrooms
Cut the veggies in strips and fill each tortilla with it. You can heat the tortillas to melt the cheese. Serve it with salsa home made salsa or hot sauce.

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S’Mores Protein Oatmeal

S'Mores Protein Oatmeal
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S'Mores Protein Oatmeal
The perfect campfire treat you can have at home.
S'Mores Protein Oatmeal
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S'Mores Protein Oatmeal
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Instructions
  1. Heat up oats and water for 1 min 30 sec in microwave
  2. Add the two egg whites and 10g protein and cook for 1 min longer stirring every 30 sec
  3. Top with peanut butter (melted), chocolate chips, 5g mini marshmallows, 1 sheet graham cracker, 1/2 square bar chocolate
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CHUNKY MONKEY PROTEIN OATS

Chunky Monkey Protein Oats
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CHUNKY MONKEY PROTEIN OATS
Monkey around with my peanut butter, banana, white chocolate protein oats!
Chunky Monkey Protein Oats
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Chunky Monkey Protein Oats
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Instructions
  1. Cook oats and 2/3 cup water for 1 min, 30 sec in microwave
  2. Add, Truvia, Vanilla and 2 egg whites to oats cook for 1 min and stir every 30 seconds
  3. Add banana coins, and white chocolate chips
  4. Heat the peanut butter for 15 seconds in microwave and drizzle on top of the oatmeal
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Quest Cookies and Cream Cookie Dough Ball

Quest Cookies and Cream Cookie Dough Ball
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Quest Cookies and Cream Cookie Dough Ball
Pair this delicious 5 ingredients cookies and cream cookie dough with graham crackers for a yummy treat or just eat it by the spoonful. try a smores version with a smores quest bar đŸ˜‰
Quest Cookies and Cream Cookie Dough Ball
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Quest Cookies and Cream Cookie Dough Ball
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Instructions
  1. 1 cookies and cream quest bar broken into pieces
  2. 1/3 cup Nikki's coconut butter in cake batter flavor
  3. 1 tbsp coconut flour
  4. 1 scoop @questnutrition vanilla protein powder
  5. 2-3 tbsp water
  6. optional topping: chocolAte Mugcake, crumbled (or Oreo cookie crumbles)
Recipe Notes

In a small sauce pan combine coconut butter and quest bar and mix on low heat until bar is almost fully melted and mixture has thickened. Remove from heat and transfer mixture to a medium sized bowl. Mix in protein powder and coconut flour. Add water 1 tbsp at a time until mixture is easily manageable. Form into a small ball. Roll in Mugcake crumbles and serve.

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