Cauliflower Raspberry Muffins

Cauliflower Raspberry Muffins

Cauliflower makes the perfect volume addition to these yummy muffins!

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Cauliflower Raspberry Muffins
Cauliflower Raspberry Muffins
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Cauliflower Raspberry Muffins
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Instructions
  1. Mix 1/2 cup kodiakcakes , 1 egg, 1/3 cup steamed cauliflower for volume , 1/2 scoop vanilla whey , 1/3 cup frozen berries and enough water to make a batter consistency.
  2. Bake at 350 for 15-20 mins.
  3. Let cool and enjoy!
  4. Top with greek yogurt mixed with the raspberry juice from your berries!
  5. This recipe made 10 perfect mini muffins or 5 medium sized ones
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Quinoa Banana Cookies

Quinoa Banana Cookies

When you have an abundance of quinoa but crave sweets, what more productive way than to bake cookies!

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Quinoa Banana Cookies
Quinoa Banana Cookies
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Instructions
  1. This recipe makes 9 cookies and is gluten free at that! Could be vegan if you substitute the egg white!
  2. Mix together: mashed banana, cooked quinoa, dry oatmeal, baking powder, vanilla whey (can use any flavor here), 1 egg white, dash of cinnamon and 1-2 tsp sweetener.
  3. Preheat oven to 190 degrees. Spoon tbsp size drops onto parchment paper lined baking sheet. Bake for 10-12 mins! Let cool and top with glaze made from 1/2 tbsp coconut four and 2 tbsp almond milk. Enjoy!
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Pumpkin Cake Pancakes

Pumpkin Cake Pancakes

Fluffy. Cake-y. Packed with protein. What else could you want in a breakfast?

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Pumpkin Cake Pancakes
Pumpkin Cake Pancakes
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Instructions
  1. 1/2 serving Birthday Cake About Time protein powder
  2. 1/2 tsp cinnamon
  3. 1/2 tsp baking powder
  4. 2 T pumpkin puree
  5. 1 egg white (46 grams)
  6. Mix together dry ingredients in a small bowl. Add wet ingredients and stir to combine.
  7. Cook pancakes in a lightly greased pan over medium heat for 6-8 mins, flipping once half way through.
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Morning Glory Protein Muffins

Morning Glory Protein Muffins

I must admit I’m getting a bit sick of sweet breakfasts. When i think of savory, there’s omelettes and of course toast with veggies but I still wanted a muffin that I’d be able to take with me to class. Probably one of my favorite muffins is a hearty morning glory filled with everything I love!

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Morning Glory Protein Muffins
Morning Glory Protein Muffins
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Morning Glory Protein Muffins
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Instructions
  1. Whip egg first until frothy.
  2. Add in shredded veggies of choice (make sure to get as much liquid out as possible ).
  3. Mix in dry ingredients and then Apple pieces.
  4. Slowly add in water making use not to add too much or your batter will be too runny.
  5. Top with walnuts.
  6. Bake for 20 mins at 190 degrees.
  7. Makes 10 mini muffins or you could use larger muffin tins for less!
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Pumpkin Pan-Cakes

Pumpkin Pan-Cakes

I love pancakes but they aren’t always the easiest thing to take on the road with me to class. Muffins though, I can do that. Today I pretty much took a rest day of doing nothing, considering I was pooped from my weekend away. I’m all about that meal prep so in preparation for tomorrow French class I hit the kitchen and made these!

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Pumpkin Pan-Cakes
Pumpkin Pan-Cakes
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Pumpkin Pan-Cakes
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Instructions
  1. Mix the dry ingredients together.
  2. Slowly add in the egg, pumpkin and cauliflower.
  3. Add in water a tbsp at a time until you get a pancake like batter.
  4. Make sure it's not too runny or you will need to add more pancake mix!
  5. Bake for 20 mins at 190 !
  6. Top with greek yogurt and sprinkle with cinnamon
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Pumpkin Spice Pancake Bars

Pumpkin Spice Pancake Bars

Anyone else love pumpkin? Especially because it’s vegan and gluten free! Try these yummy and easy bars for a quick snack or even breakfast!

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Pumpkin Spice Pancake Bars
Pumpkin Spice Pancake Bars
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Pumpkin Spice Pancake Bars
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Instructions
  1. Preheat oven to 350.
  2. Mix dry ingredients then add in pumpkin puree!
  3. Finally add in water or milk slowly making sure not to create a batter that too liquid or it wont cook!
  4. Trust me its not pretty!
  5. Pour evenly into silicone molds.
  6. Bake for 20-25 mins. Take out and top with a mixture of 1/4 cup Greek yogurt and 1/2 tbsp coconut flour!
  7. Oh and sprinkles of course 🙂
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Vanila Pomegrante Pronuts

Vanila Pomegrante Pronuts

Who doesn’t love a good donut right? How about one that’s whole grain and filled with protein, even better!

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Vanila Pomegrante Pronuts
Vanila Pomegrante Pronuts
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Vanila Pomegrante Pronuts
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Instructions
  1. Add all ingredients into bowl except milk and mix but be careful not to over mix! This will create tough donuts!
  2. Slowly add in liquid until you have a batter with a slightly thicker texture than an average pancake mixture would.
  3. Place evenly in 4 normal sized donut molds.
  4. Bake for 20 -25 mins. Cool and enjoy!
  5. I topped mine with greek yogurt and then topped with pomegrante and hemp seeds!
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Raspberry Cream Protein Pancakes

Raspberry Cream Protein Pancakes

Sunshine means it’s almost time for berry season! What better way to enjoy spring than with a good stack of creamy pancakes!

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Raspberry Cream Protein Pancakes
Raspberry Cream Protein Pancakes
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Raspberry Cream Protein Pancakes
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Instructions
  1. Preheat oven to 350.
  2. Yes, I bake my pancakes , you can fry them but this is how I prefer them! Softer instead of fried.
  3. Shred zucchini.
  4. Mix together with rest of ingredients except water/milk.
  5. Slowly add in liquid tbsp by tbsp until you get a muffin like batter.
  6. Do not over mix.
  7. Add in raspberries last and place in oven for 25 mins.
  8. Remove and top with greek yogurt and warmed raspberries.
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