White Chocolate Raspberry Donuts

White Chocolate Raspberry Donuts

High protein White Chocolate Raspberry Donuts using melted quest bars!

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White Chocolate Raspberry Donuts
White Chocolate Raspberry Donuts
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White Chocolate Raspberry Donuts
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Instructions
  1. Donuts 1 1/2 scoop vanilla whey protein powder I used trutein
  2. 2 egg whites and 1 egg
  3. 1 tsp vanilla extract
  4. 1/3 cup non fat plain greek yogurt
  5. 1/4 cup unsweetened raspberry jam
  6. 2 tbsp. peanut butter & Co white chocolate PB
  7. 1/2 tsp. baking powder
  8. 1 tbsp coconut flour
  9. 1 tbsp buckwheat flour
  10. 1/4 cup unsweetened vanilla almond milk
  11. Mix all ingredients and bake at 350 for 18min
  12. Frosting: break up white chocolate raspberry #questbar and mix with 1/3 cup unsweetened almond milk.
  13. Microwave for 30 seconds and stir until melted and combined.
  14. Add 1/4 cup unsweetened non fat plain greek yogurt and 1/4 cup unsweetened raspberry jam.
  15. Mix until combined and top cooled donuts with frosting!
  16. Recipe makes 8 pronuts
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Lemon Blueberry (Protein) Crepes

Lemon Blueberry (Protein) Crepes

Protein crepes filled with lemon creme and topped with a fresh blueberry compote! YUM

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Lemon Blueberry (Protein) Crepes
Lemon Blueberry (Protein) Crepes
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Lemon Blueberry (Protein) Crepes
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Instructions
  1. Blend oats into flour-like consistency
  2. Mix oats with egg whites and almond milk
  3. Pour 1/2 of batter into preheated pan while swirling pan to make sure it reaches edges. Let cook for about 30 seconds and flip. Do this with second half of batter as well.
  4. When crepes are finished fill with yogurt and plate. You can either fold them as shown in the picture, or roll them up!
  5. Top with blueberry compote by microwaving about 1/2 of blueberries for 30 seconds and then stirring in remaining blueberries when finished.
  6. Top with remaining yogurt (if there is any) and devour! I hope you enjoy 🙂
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Classic Banana Pancakes

Classic Banana Pancakes

Delicious classic banana pancakes. These are sure to satisfy the crowds with their taste, nutrition, and high protein factor.

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Classic Banana Pancakes
Classic Banana Pancakes
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Classic Banana Pancakes
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Instructions
  1. Blend all of the ingredients in a blender or food processor until a smooth batter forms. Pour small pancakes onto a greased griddle. Cook until bubbles appear on top, then flip over.
  2. Cook like pancakes until all of the batter is gone. Then, go crazy with toppings!
  3. I used melted peanut butter, walden farms chocolate syrup, “enjoy life” chocolate chips, homemade granola, and extra banana slices 🙂
  4. These are also delicious on their own, so if you don’t want to add on the extra calories from toppings, they’ll still be awesome!
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Hawaiian Tropic Egg Scramble

Hawaiian Tropic Egg Scramble
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Hawaiian Tropic Egg Scramble
Love Hawaiian pizza this egg scramble is for you. Keep on track with your goals but feel like your indulging with this creamy, sweet and salty egg scramble good for breakfast, lunch or dinner!
Hawaiian Tropic Egg Scramble
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Hawaiian Tropic Egg Scramble
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Instructions
  1. Fry up ham and slice into cubes
  2. Fry up pineapple on heated skillet
  3. Mix egg with egg whites and cook on heated skillet
  4. Add cheese wedge and break it up on top of your eggs
  5. Melt covered
  6. Enjoy your culinary tropical vacation
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Always Want S’More French Toast

Always Want SMore French Toast
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Always Want S'More French Toast
Do you dream of mashmellowy, chocolaty treats? Did you know you can have all that and more??? Make this french toast for a quick treat with more protein than most protein shakes and bars!! (without any protein powder included) What are you waiting for?
Always Want SMore French Toast
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Always Want SMore French Toast
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Instructions
  1. Pour all French toast ingredients (the first 3) in a bowl and mix
  2. Coat both sides of toast in the mix and fry on top of the stove cooking slices 3 mins each side while checking regularly
  3. Top toast with fluff, chocolate chips and syrup
  4. Enjoy immediately
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Strawberry Shortcake Protein Cupcakes

Strawberry Shortcake Protein Cupcakes
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Strawberry Shortcake Protein Cupcakes
Transport to warmer weather and picnics with this fun treat!
Strawberry Shortcake Protein Cupcakes
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Strawberry Shortcake Protein Cupcakes
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Instructions
  1. Grease the muffin tin with some of the coconut oil
  2. Puree the fresh strawberries in the food processor until it becomes a paste
  3. Mix all the cupcake ingredients (Vanilla protein, baking powder, strawberry puree, egg whites, cup skim milk, coconut oil, baking Truvia) together in a bowl
  4. Distribute the batter evenly in greased muffin tin
  5. Cook at 350 degrees F for 10 minutes
  6. Whip frosting ingredients (Butter, cream cheese, Truvia) with a fork vigorously until smooth
  7. Top cooled down cupcakes with frosting
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Apple Cinnamon Paleo Power Muffins

Apple Cinnamon Paleo Power Muffins
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Apple Cinnamon Paleo Power Muffins
Paleo and primal, nutty and sweet!
Apple Cinnamon Paleo Power Muffins
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Apple Cinnamon Paleo Power Muffins
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Instructions
  1. Preheat the oven to 400 degrees F.
  2. Grease a muffin pan with coconut oil.
  3. Put all ingredients into a medium sized bowl and mix with immersion blender or whisk until well mixed.
  4. Let sit 5 minutes.
  5. Use a cup measure to spoon into muffin tins.
  6. Bake 12-15 minutes until starting to brown and not soft when lightly touched on the top.
  7. Let cool 2 minutes, drizzle with honey (if desired) and serve. you can even top muffins with coconut or nuts before you bake as well
Recipe Notes

Makes 12 Muffins, 1 Serving = 1 Muffin

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S’Mores Protein Oatmeal

S'Mores Protein Oatmeal
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S'Mores Protein Oatmeal
The perfect campfire treat you can have at home.
S'Mores Protein Oatmeal
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S'Mores Protein Oatmeal
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Instructions
  1. Heat up oats and water for 1 min 30 sec in microwave
  2. Add the two egg whites and 10g protein and cook for 1 min longer stirring every 30 sec
  3. Top with peanut butter (melted), chocolate chips, 5g mini marshmallows, 1 sheet graham cracker, 1/2 square bar chocolate
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Farm Fresh Ham Omelet

Farm Fresh Ham Omelet
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Farm Fresh Ham Omelet
Dive into this delicious and flavorful veggie and ham omelet.
Farm Fresh Ham Omelet
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Farm Fresh Ham Omelet
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Instructions
  1. Cut up veggies into small pieces
  2. Mix egg whites and egg in a small bowl with seasonings
  3. Heat up a fry pan on medium heat and spray with cooking spray
  4. Add cut up ham steak, garlic and veggies
  5. Cook until golden
  6. Take everything out of pan
  7. Add egg mixture and let cook
  8. Add the cheese when the egg is semi solid and then add the veggies and ham
  9. Flip omelet
  10. Enjoy
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Chocolate Protein Crepes

Chocolate Protein Crepes
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Chocolate Protein Crepes
Easy & delicious chocolate protein crepes.
Chocolate Protein Crepes
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Chocolate Protein Crepes
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Instructions
  1. 1 Scoop chocolate whey
  2. 4 egg whites
  3. 1Tbsp almond milk
Chocolate Protein Crepes
  1. Whisk all ingredients together until no lumps remain. Preheat pan over medium heat and grease with a little coconut oil. Using almost 1/4 of a cup pour into pan and tilt pan so batter goes to edges, cook just until sides curl and flip, remove after 5-10 seconds. Repeat with remaining batter. Yield 4 crepes.
  2. Filling 0% Plain greek yogurt Chocolate whey protein Pomegranate arils
  3. Dark chocolate drizzle is 1 square of Lindt 70% cacao melted and mixed with pure coconut milk to get drizzle consistency.
  4. Combine protein and greek yogurt until smooth (I used about 2/3 cup yogurt and 1/2 scoop protein + cinnamon). Spoon onto crepes and sprinkle with pomegranate, fold and stick with toothpick. Place on plate and drizzle with chocolate, more pom and more chopped chocolate.
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