Chocolate Caramel French Toast Pancakes

Chocolate Caramel French Toast Pancakes

I combined my love for french toast and pancakes to make porntastic french toast pancakes! Layered them with elli quark sea salt caramel quark and a drizzle of chocolate. Voila! perfection! This ginormous stack of foodporn technically makes 4 servings so be sure to share with a friend. or eat them all. i won’t judge.

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Chocolate Caramel French Toast Pancakes
Chocolate Caramel French Toast Pancakes
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Chocolate Caramel French Toast Pancakes
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Instructions
  1. Chocolate caramel french toast pancakes
  2. Pancakes
  3. 4 scoops abs protein pancakes chocolate chip pancake mix
  4. 2/3 cup muscle egg chocolate caramel egg whites
  5. 2/3 cup egg whites
  6. 1 1/3 cup water/milk
  7. French toast pancakes
  8. 1/3 cup muscle egg chocolate caramel egg whites
  9. Filling/toppings
  10. elli quark sea salt caramel quark
  11. amber lyn chocolate, melted
  12. Heat your skillet while you prepare your pancakes.
  13. In one bowl, combine pancake mix with 2/3 cup muscle egg whites and 2/3 cup water.
  14. In another bowl, combine pancake mix with regular egg whites and 2/3 cup water.
  15. Let both bowls sit a few minutes to allow the mixtures to thicken.
  16. Cook up pancakes like you normally would and set aside to cool.
  17. Dunk the pancakes in the muscle egg egg whites and cook up like french toast.
  18. Stack pancakes, layer with sea salt caramel quark, and drizzle with melted chocolate.
  19. Enjoy.
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Reese’S Inspired Chocolate Peanut Butter Protein Bites

Reese Inspired Chocolate Peanut Butter Protein Bites

Why buy protein bars when you can make your own and control what goes into them? These protein bites are made with only 6 ingredients and they are super easy to make! and most importantly – super delicious.

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Reese'S Inspired Chocolate Peanut Butter Protein Bites
Reese Inspired Chocolate Peanut Butter Protein Bites
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Reese Inspired Chocolate Peanut Butter Protein Bites
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Instructions
  1. Add all ingredients to a food processor and blend very well until your mixture starts to clump together.
  2. If using powdered peanut butter, add water to powder first to make peanut butter then add to food processor.
  3. Remove mixture from food processor (mixture will be sticky) and press into a small container (I used a 7x 5 x 1.5 inch glass container).
  4. Melt chocolate and pour on top of your mixture.
  5. Set in freezer until chocolate hardens.
  6. Cut into bars and enjoy.
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Seven Layer Magic Cookie (Protein) Cheesecake Bars

Seven Layer Magic Cookie (Protein) Cheesecake Bars
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Seven Layer Magic Cookie (Protein) Cheesecake Bars
If you love 7 layer magic cookie bars then you will love this version. Graham cracker crust topped with a vanilla protein cheesecake layer then topped off with chopped dates, chocolate chips, and unsweetened coconut. I could eat these all day, er'y day. and these bars offer whole grains from the graham crackers, healthy fats from the coconut, and some protein from the protein cheesecake layer 😉
Seven Layer Magic Cookie (Protein) Cheesecake Bars
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Seven Layer Magic Cookie (Protein) Cheesecake Bars
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Instructions
Crust
  1. 1 cup crushed whole wheat Graham crackers (i made a homemade version but feel free to use what you like)
  2. 1-2 tbsp date caramel (dates mixed with water until smooth and creamy)
Protein Cheesecake filling
  1. 2 eggs
  2. 1/2 cup milk of choice
  3. 1 scoop vanilla quest nutrition protein powder
Toppings
  1. 1/3 cup chopped dates
  2. 1/2 cup chocolate chips (I used amberlyn chocolates)
  3. 1/2 cup unsweetened coconut
Instructions
  1. Preheat oven to 350 degree f and spray a small glass container. I used a 7x 5 x 1.5 inch glass container.
  2. Set aside. In a small bowl combine ingredients to make the protein cheesecake filling. Whisk well until super smooth and free of lumps.
  3. Set aside. In a larger bowl crush graham crackers and mix in the caramel.
  4. Mix until graham cracker crumbs are moistened and start to stick together. Press mixture into the bottom of your glass container.
  5. Pour cheesecake filling on top. Sprinkle half of your date crumbles, chocolate chips, and coconut on top.
  6. Repeat. Bake for 30-35 min until cheesecake mixture is fully cooked. Let cool overnight (or a couple hours) then enjoy.
  7. 7 layer magic cookie (protein) cheesecake bars - makes 6 servings
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Five Minute Chocolate Eclair Donuts

Five Minute Chocolate Eclair Donuts
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Five Minute Chocolate Eclair Donuts
Now you can make your donuts and eat them too. in less than 10 minutes! The base donut recipe is vegan so you can fill/top these donuts with whatever you like to fit your personal needs
Five Minute Chocolate Eclair Donuts
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Five Minute Chocolate Eclair Donuts
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Instructions
5 minute chocolate eclair donuts - makes 2
  1. Donuts
  2. 3/4 cup whole wheat flour
  3. 1/2 cup pumpkin pure or vegan yogurt (I used unsweetened cultured coconut milk)
  4. 1 tsp double acting baking powder
  5. 1 tbsp Olive oil
  6. 1 tsp Apple cider vinegar
Filling
  1. 1 scoop @pescience Snickerdoodle protein
  2. 1/2 cup cultured coconut milk (or plain greek yogurt)
Topping
  1. Nikkis coconut butter in chocolate fudge flavor (or melted chocolate or baking cocoa + coconut oil)
  2. 1 tbsp melted white chocolate
Recipe Notes

Combine ingredients to make donuts. Use your hands to fully incorporate the ingredients and mix well until a dough forms. Form into 2 long eclair shapes and microwave 2 minutes. Cut in half and let cool. Dip tips of éclairs in the coconut butter (or melted chocolate). Drizzle white chocolate on top. Combine ingredients to make filling then spoon onto bottom halves of the éclairs. Replace the chocolate topped half on top of the filling and enjoy!

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Quest Cookie Dough Smores Cups

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Quest Cookie Dough Smores Cups
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Prep Time 5 minutes
Cook Time 5 minutes
Servings
person
Prep Time 5 minutes
Cook Time 5 minutes
Servings
person
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Instructions
  1. microwave quest bar for 10 seconds until soft and pliable
  2. form into a cup and place in a silicone cupcake liner
  3. bake at 350 degrees f for 5 minutes
  4. let cool slightly then fill with graham cracker, chocolate, marshmallow, and faceplant.
Recipe Notes

NUTRITIONAL FACTS

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 262

Calories from Fat 97


% Daily Values*


Total Fat 10.77

16.57%


Saturated Fat 1.66

8.30%


Polyunsaturated Fat 0.14


Monounsaturated Fat 0.15


Cholesterol 5.00

1.67%


Sodium 342.00

14.25%


Potassium 4.50


Total Carbohydrate 30.34

10.11%


Dietary Fiber 17.50

70.00%


Sugars 6.23


Protein 21.77

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