Apple Cinnamon Protein Pancakes

Apple Cinnamon Protein Pancakes

Seriously delicious protein pancakes filled with real apple chunks!

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Apple Cinnamon Protein Pancakes
Apple Cinnamon Protein Pancakes
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Apple Cinnamon Protein Pancakes
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Instructions
  1. 1/3 apple, chopped
  2. 1/2t vanilla extract
  3. 1/2t cinnamon
  4. 1t sugar free syrup
  5. 2T cottage cheese
  6. 1T almond flour
  7. 1.5T whole wheat flour
  8. 1.5T vanilla whey
  9. 40g egg whites
  10. 1/4t baking powder
  11. Microwave apple chunks with vanilla, syrup and cinnamon for ~ 1 minute.
  12. Add the cottage cheese flours and protein powder and stir, then add egg whites and baking powder and stir again.
  13. Cook on a lightly greased pan until bubbles form, then flip and cook other side.
  14. Top with favourite pancake toppings and enjoy!
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Apple Rose (Vegan) Cinnamon Rolls

Apple Rose (Vegan) Cinnamon Rolls
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Apple Rose (Vegan) Cinnamon Rolls
these mini cinnamon rolls make the perfect breakfast treat. they are made with whole grains and a serving of fruit and they are vegan. for a caramel apple version, add in some date caramel 😉
Apple Rose (Vegan) Cinnamon Rolls
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Apple Rose (Vegan) Cinnamon Rolls
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Instructions
cinnamon rolls
  1. 1/2 cup pumpkin purée (or baked sweet potato) 3/4 cup whole wheat flour 1 tsp baking powder 1 tsp vanilla 1 tbsp olive oil 1 tsp cinnamon
Apple filling
  1. 1 Apple, cut into apple slices
  2. bowl of water
Directions
  1. In a medium sized bowl combine ingredients to make the cinnamon rolls.
  2. Use your hands to fully combine all the ingredients and form a dough.
  3. Roll out dough into a small rectangle as thin as you can get it. Set aside. Cut the apple into thin slices.
  4. Place in a bowl of water (make sure the apple slices are completely covered with water) then microwave 3-4 min until Apple is soft, pliable, Nd translucent. Set aside to let cool.
  5. Cut off a thin strip of dough then line up a few Apple slices (about 6) on the strip.
  6. Lay the apple slices partly on top of one another so they are overlapping.
  7. Try to Place the apple slices close to the edge of the strip so the rose is more evident once you roll up the cinnamon roll.
  8. Starting from one edge of the strip, carefully roll up the dough like a cinnamon roll. Place on a large plate.
  9. Place on a large plate.
  10. Once finished microwave cinnamon rolls for 2-3 minutes until fully cooked. Then enjoy!
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Healthy Apple Crumble

Healthy Apple Crumble
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Healthy Apple Crumble
Try my version of this delicious dessert that is also waistline friendly.
Healthy Apple Crumble
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Healthy Apple Crumble
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Instructions
  1. Coming to you today with super easy version of apple crumble.
  2. Its lowcarb paleo sugarfree All you do is grind together any nuts you like.
  3. I used the mix of raw almonds, pecans and walnuts
  4. Spray the bottom of the dish with coconut oil and put a few layers on diced sweet apples.
  5. Sprinkle with about 1/2 cup of ground up nuts ( or as much as you like) and cinnamon.
  6. Cover the dish with foil and bake at 380F for 30 min.
  7. I love apples slightly crunchy but if you love them mushy then bake for 45 min.
Recipe Notes

I didn't add any sweetener while I baked but drizzled with honey before I ate.

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Rosemary Apple Roasted Turkey

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Rosemary Apple Roasted Turkey
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Prep Time 15 Minutes
Cook Time 4 Hours
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Prep Time 15 Minutes
Cook Time 4 Hours
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Instructions
  1. Preheat oven to 325 degrees (F) and arrange rack as low as possible in the oven.
  2. Remove the bird's gizzards
  3. Rinse turkey and dry using paper towels. Tie its legs together with a string.
  4. Place turkey (breast side up) in a roasting pan.
  5. Put rosemary and two apple halves inside turkey. Sprinkle turkey with olive oil and balsamic vinegar, adding sea salt to taste.
  6. Place remaining apple wedges around the roasting pan.
  7. Place roasting pan in the oven and roast for 4 hours (15 minutes per pound). *Note: if you see the turkey's skin browning too soon, cover turkey with foil.
  8. To know when your turkey is done, check its temperature by sticking a meat thermometer into its thigh. At 175 degrees, the turkey is done.
  9. Once turkey is done, remove it from the oven and let it cool off for 20-30 minutes. Carve and serve!
Recipe Notes
NUTRITION FACTS
Serves 12
Amount per serving
Calories: 435
Fat: 22.8 g
Carbs: 22.6 g
Protein: 34.7 g
Recipe: http://www.bodybuilding.com/fun/7-recipes-for-the-ultimate-paleo-thanksgiving.html
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