Protein Banoffee Mugcake

Protein Banoffee Mugcake

Delicious and easy to make!

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Protein Banoffee Mugcake
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Protein Banoffee Mugcake
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Instructions
  1. Add milk to microwaved banana, add remaining cake ingredients and mix well.
  2. Swirl the coffee cinnamon mixture into the top, and microwave for 2:55 minutes
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Chocolate Protein Muffins

Chocolate Protein Muffins
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Chocolate Protein Muffins
Low calorie chocolate muffins, perfect for snacking!
Chocolate Protein Muffins
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Chocolate Protein Muffins
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Instructions
  1. Add protein powder and egg whites to the mashed banana and mix well.
  2. Add remaining ingredients, mix and bake at 350 for 10-12 minutes.
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Chocolate Peanut Butter Oatmeal Cookie Pancakes

Chocolate Peanut Butter Oatmeal Cookie Pancakes
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Chocolate Peanut Butter Oatmeal Cookie Pancakes
This pancake recipe has been my "go to" recipe for the past couple weeks and it has received rave reviews from others who have made it. these pancakes are super thick and fluffy, satisfying, and of course, delicious! and they still taste amazing the next day. double the recipe and store the leftovers so you have breakfast ready to go for the next day!
Instructions
  1. Combine all dry ingredients and mix well then add in wet ingredients. Mix well.
  2. If batter is too thick you can add a little more water.
  3. Measure out 1/4 cup batter and cook on a skillet.
  4. Cover with a lid to help distribute the heat more evenly.
  5. Repeat with rest of batter and enjoy. leftovers can be stored for up to a week!
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Cookies and Cream Quest Donuts

Cookies and Cream Quest Donuts
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Cookies and Cream Quest Donuts
Cookie lovers dream Quest Protein + Cookie + Donut = YUM!!
Cookies and Cream Quest Donuts
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Cookies and Cream Quest Donuts
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Instructions
  1. Take the cookies and cream quest bar and crumble into pieces.
  2. Add 1/3 cashew milk and melt in the microwave until smooth.
  3. Add other ingredients and mix until smooth.
  4. Bake at 350 degrees for 10 min. Recipe makes 9 donuts.
  5. Frosting: 1/2 scoop quest vanilla protein powder 4 tbsp light cream cheese 5 stevia drops 2 tbsp sugar free fat free cheesecake pudding mix 1/3 unsweetened cashew milk 3 crumbled glutino creme filled cookies
  6. Mix all ingredients an top donuts with frosting and crumbled cookies!
  7. Enjoy
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Strawberry Vanilla Protein Pancakes

Strawberry Vanilla Protein Pancakes
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Strawberry Vanilla Protein Pancakes
A low calorie, delicious protein pancake - perfect for breakfast or a snack!
Strawberry Vanilla Protein Pancakes
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Strawberry Vanilla Protein Pancakes
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Instructions
  1. frozen strawberry microwaved for ~35s
  2. Mix all ingredients and cook on medium heat.
Recipe Notes

I topped mine with a protein peanut sauce, greek yogurt, banana + strawberry microwaved together and banana slices!

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Vanilla Protein Pancakes

Vanilla Protein Pancakes
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Vanilla Protein Pancakes
Super easy base vanilla protein pancake recipe - low calorie and a great texture!
Vanilla Protein Pancakes
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Vanilla Protein Pancakes
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Instructions
  1. Mix all ingredients and cook on medium heat
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Pumpkin Oatmeal Muffins

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Pumpkin Oatmeal Muffins
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Instructions
  1. Preheat oven to 350 degrees (F). Line a muffin tin with paper or foil liners; set aside.
  2. In a large bowl or mixer combine the pumpkin, eggs, coconut sugar, vanilla, and coconut oil.
  3. Then add the oat flour, baking powder, cinnamon, cloves, and nutmeg.
  4. Optional: Fold in 1/2 cup dark chocolate chips or Enjoy Life Chocolate Chips
  5. Pour mixture into liners filling about 3/4 of the way up. (Should fill 12-13 liners)
  6. Place in oven and bake for 20-25 min or until a toothpick inserted into a muffin comes out clean.
  7. Let cool completely and enjoy!
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Chocolate Chip Pumpkin Protein Pancakes with Chocolate and Peanut Butter Sauce

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Chocolate Chip Pumpkin Protein Pancakes with Chocolate and Peanut Butter Sauce
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Instructions
  1. In a mixing bowl, add all the dry ingredients of the pancake mix together. Slowly add in the wet and set aside to thicken
  2. Heat pan on low to medium with coconut oil or non stick spray, add pancake mix into however many you want
  3. In two small mixing bowls, add the cocoa in one and pb2 in the other
  4. Add 1 tbsp of water and syrup into the cocoa, and 1 tbsp of water into the pb2
  5. Stack pancakes and add the toppings!
Recipe Notes

Total Calories - 363
Carbs - 38 grams
Fat - 8 grams
Protein - 41 grams
Fibre - 14 grams

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Protein Crepe Stuffed With Banana Peanut Butter Overnight Oats

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Protein Crepe Stuffed With Banana Peanut Butter Overnight Oats
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Instructions
Direction for Crepe
  1. Mix all the ingredients together in a mixing bowl and set aside.
  2. Heat up a pan on medium heat for 1-2 minutes before placing the batter onto the pan
  3. Spray with non cooking spray or coconut oil
  4. Add all the crepe mix, unless you want 2 smaller crepes divide into 2.
  5. You may want to turn the heat down and once you notice it is completely cooked on one side you can flip it (it does not need long to cook- I usually adjust my heat a bit lower once the batter is on)
Direction for Overnight Oats
  1. Mix everything together and place in fridge over night (best to make night before or it can sit for a couple of hours)
Recipe Notes

Macros for crepe:
Total Calories - 119
Carbs - 10 grams
Fat - 3 grams
Protein - 15 grams
Fibre - 2 grams

Macros for Overnight Oats:
Total Calories - 229
Carbs - 35 grams
Fat - 5 grams
Protein - 12 grams
Fibre - v4 grams

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Pumpkin Protein Brownies

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Pumpkin Protein Brownies
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Instructions
  1. Mix all the dry ingredients together, omitting the chocolate chips (you can always add extra inside the mix but I did not)
  2. Add in the wet ingredients and mix, then pre heat the oven at 350.
  3. Spray baking dish with non stick spray and add brownie mix. Bake for 15-20 minutes and once out of the oven, place the chocolate chips on top. They will melt quickly, so spread it out and you'll have a nice chocolate icing!
Recipe Notes

Total Calories - 46
Carbs - 5 grams
Fat - 1 gram
Protein - 5 grams
Fibre - 1 gram

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