Quinoa Banana Cookies

Quinoa Banana Cookies

When you have an abundance of quinoa but crave sweets, what more productive way than to bake cookies!

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Quinoa Banana Cookies
Quinoa Banana Cookies
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Quinoa Banana Cookies
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Instructions
  1. This recipe makes 9 cookies and is gluten free at that! Could be vegan if you substitute the egg white!
  2. Mix together: mashed banana, cooked quinoa, dry oatmeal, baking powder, vanilla whey (can use any flavor here), 1 egg white, dash of cinnamon and 1-2 tsp sweetener.
  3. Preheat oven to 190 degrees. Spoon tbsp size drops onto parchment paper lined baking sheet. Bake for 10-12 mins! Let cool and top with glaze made from 1/2 tbsp coconut four and 2 tbsp almond milk. Enjoy!
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Peanut Butter Banana Protien Fudge

Peanut Butter Banana Protien Fudge

Guiltless freezer fudge, you won’t be able to stop eating.

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Peanut Butter Banana Protien Fudge
Peanut Butter Banana Protien Fudge
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Peanut Butter Banana Protien Fudge
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Instructions
  1. Put all the ingredients in a mixer or blender until smooth.
  2. Pour dough into an 8x8 inch pan lined with parchment paper.
  3. Freeze for 2 hours and cut into squares.
  4. Store in freezer.
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Banana Coffee Protein Pancakes

Banana Coffee Protein Pancakes

Full of flavour and protein!!

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Banana Coffee Protein Pancakes
Banana Coffee Protein Pancakes
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Banana Coffee Protein Pancakes
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Instructions
  1. Mix 1/2t coffee powder with ~1/2t water in a small dish/ramekin (can omit this step)
  2. In a separate bowl melt banana in the microwave for ~1 minute
  3. Add 1T vanilla greek yogurt, 1T cottage cheese and mix well.
  4. Add flours, protein powder, 1t instant coffee, egg whites, vanilla, baking powder and stevia and mix well.
  5. Place into pancake shapes on a medium heat, lightly greased pan.
  6. Add a few drops of the coffee mixture to each pancake, and flip when bubbles start to form.
  7. Cook other side and enjoy!
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Blueberry Egg-White Omelette

Blueberry Egg-White Omelette

Delicious, low carb, high protein breakfast or snack!

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Blueberry Egg-White Omelette
Blueberry Egg-White Omelette
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Blueberry Egg-White Omelette
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Instructions
  1. 1/2 cup egg whites
  2. 1T mashed banana (melted in micro)
  3. 1/2t cinnamon
  4. 1T oat flour
  5. 1T vanilla greek yogurt
  6. Heat 1/2t coconut oil skillet (medium heat)
  7. Mix mashed/melted banana well with greek yogurt. Add egg whites, flour, and cinnamon
  8. Pour mixture onto skillet, cook until almost set
  9. Add blueberries to one side of the omelette, and cook for ~1 more minute.
  10. Flip half without blueberries onto other half, cook for ~1 more minute.
  11. Flip in half again, cook for ~30 more seconds.
  12. Top with favourite breakfast toppings and enjoy!
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Shamrock Smoothie

Shamrock Smoothie

Love McDonalds Shamrock Smoothie, but hate all those calories? Try this easy & yummy Green Smoothie!

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Shamrock Smoothie
Shamrock Smoothie
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Shamrock Smoothie
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Instructions
  1. Place all ingredients and blend together until blended.
Recipe Notes

Use Vanilla Flavored Protein Powered. My favorite is Vanilla Ice Cream by 1st Phorm.  Add whipped cream and leaves for decoration on top.

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Classic Banana Pancakes

Classic Banana Pancakes

Delicious classic banana pancakes. These are sure to satisfy the crowds with their taste, nutrition, and high protein factor.

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Classic Banana Pancakes
Classic Banana Pancakes
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Classic Banana Pancakes
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Instructions
  1. Blend all of the ingredients in a blender or food processor until a smooth batter forms. Pour small pancakes onto a greased griddle. Cook until bubbles appear on top, then flip over.
  2. Cook like pancakes until all of the batter is gone. Then, go crazy with toppings!
  3. I used melted peanut butter, walden farms chocolate syrup, “enjoy life” chocolate chips, homemade granola, and extra banana slices 🙂
  4. These are also delicious on their own, so if you don’t want to add on the extra calories from toppings, they’ll still be awesome!
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Zucchini Banana Protein Pancakes

Zucchini Banana Protein Pancakes

Super easy to make, and delicious!

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Zucchini Banana Protein Pancakes
Zucchini Banana Protein Pancakes
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Zucchini Banana Protein Pancakes
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Instructions
  1. 1 medium zucchini, grated
  2. 1/2 medium ripe banana, mashed
  3. 1 egg
  4. 1/2 scoop vanilla whey
  5. 1t psyllium husk
  6. 1/2t cinnamon
  7. 1/2t baking powder
  8. Mix all ingredients together and cook on a lightly greased skillet, medium heat.
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Pumpkin Paleo Pancakes

Pumpkin Paleo Pancakes

Grain free, naturally sweetened pancakes!

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Pumpkin Paleo Pancakes
Pumpkin Paleo Pancakes
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Pumpkin Paleo Pancakes
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Instructions
  1. 1/2 ripe banana, microwaved for 1 minute.
  2. 1/3 cup pumpkin.
  3. 1 egg.
  4. 2T egg whites.
  5. 1 T coconut flour.
  6. 1/4t pumpkin spice.
  7. 1/2t baking powder.
  8. Mix together well and cook on a lightly greased, medium heat skillet.
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Nutella Protein Donuts

Nutella Protein Donuts

Chocolate Nutella Protein Donuts!

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Nutella Protein Donuts
Nutella Protein Donuts
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Nutella Protein Donuts
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Instructions
  1. 1 scoop protein powder
  2. 1 mashed banana
  3. 1 mashed banana
  4. 2 tbsp coconut flour
  5. 2 tbsp buckwheat flour
  6. 1/4 cup unsweetened cocoa powder
  7. 1 egg, 2 egg whites
  8. 1/2 tsp baking soda
  9. 1/2 tsp baking powder
  10. 1/4 cup @lilys_sweets_chocolate dark chocolate chips
  11. Mix all ingredients and bake at 350 degrees for 10-12 minutes.
  12. Frosting: 4 tbsp Justin's chocolate hazelnut butter mixed with 1/4 cup @lilys_sweets_chocolate dark chocolate chips.
  13. Melt hazelnut butter and chocolate chips until smooth in a microwave (takes about 20 seconds) and top donuts!
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Breakfast Cookie Dough

Breakfast Cookie Dough

Or “anytime” cookie dough, actually. With natural ingredients and extra protein, this is sure to satisfy any sweet tooth without the guilt!

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Breakfast Cookie Dough
Breakfast Cookie Dough
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Breakfast Cookie Dough
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Instructions
  1. For the "dough" mash 1 medium banana with 1t natural almond butter.
  2. Add 1/4 cup oat flour, half scoop vanilla protein powder, 3-5 drops french vanilla stevia, 1/2t vanilla extract and combine well.
  3. Sprinkle with cinnamon and dark chocolate chips.
  4. Eat as is or microwave for melted chips! Enjoy!
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