Mexican Egg-Cellent Tortilla Breakfast Pizza

Mexican Egg-Cellent Tortilla Breakfast Pizza
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Mexican Egg-Cellent Tortilla Breakfast Pizza
Lovin' this breaki that can be adjusted for mild to spicy lovin taste buds. Buen provecho.
Mexican Egg-Cellent Tortilla Breakfast Pizza
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Mexican Egg-Cellent Tortilla Breakfast Pizza
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Instructions
  1. Heat tortilla on medium heat on a skillet
  2. Put cheese and beans on the skillet and cover for 2 minutes
  3. Take the torilla off the skillet and top with the sunny side up fried egg, tomatoes, avocado and fresh cilantro
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Black Bean Burger

Black Bean Burger
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Black Bean Burger
These Black Bean Burgers will win over meat lovers and vegetarians alike. A great source of protein and fibre. One of my meal prep go-to's... I like to make two batches and freeze half by wrapping in tin foil and placing in a large zip lock bag.
Black Bean Burger
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Ingredients
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Ingredients
Black Bean Burger
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Instructions
  1. 2 cups black beans
  2. 1 cup oats
  3. 1 cup carrots
  4. small onion
  5. 2 cloves garlic
  6. 1/4 cup cabbage
  7. 1 tomato
  8. spices (s&p, cayenne, smoked paprika)
  9. Blend in food processor
  10. form into patties and cook in med skillet at medium heat 5 min. on each side.
  11. 💚 Top with roasted red pepper, lettuce or avocado in a whole grain thin bun.
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Tex Mex Spaghetti Squash

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Tex Mex Spaghetti Squash
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Instructions
  1. Bake your spaghetti squash in the oven for 30-45 minutes depending on the temperature.
  2. Sautee ground turkey, once browned add in the garlic cloves and onion.
  3. Add in the spices, along with the black beans and frozen corn
  4. Remove squash from oven and once it is ready, shred into bowl, measure out 485 grams and add into the pan. (try and be gentle if you want to use the outer shell of the squash)
  5. Weigh all the food if you haven't already and divide into 4 portions. I added 1 portion into each shell, topped with some salsa and cheese!
Recipe Notes

Total Calories- 267
Carbs- 24 grams
Fat- 7 grams
Protein- 27 grams
Fibre- 6 grams

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Skinny Turkey Taco Casserole

This recipe is from eatingbrofood.com

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Skinny Turkey Taco Casserole
Instructions
  1. Spray a 8″ square casserole pan with nonstick cooking spray. Set aside. Preheat oven to 375 degrees.
  2. Spray a large skillet with nonstick cooking spray and place over medium high heat. Once hot, add the ground turkey. Brown turkey, breaking up the bits and pieces with a rubber spatula. When turkey has browned {but hasn’t quite cooked all the way}, add the chili powder, cumin, salt and cayenne pepper. Mix well.
  3. Add one can of the diced green chilies to the turkey, along with the fire roasted diced tomatoes. Stir well and continue to cook until turkey is completely done. Then, remove from heat.
  4. Spread a thin layer of ground turkey at the bottom of your casserole pan. Top with a layer of black beans, a heavy sprinkle of cheese and some of the tortilla strips. Repeat this process three times until all of the ground turkey has been used. After laying on your last four tortilla strips, spread the salsa over top along with remaining cheese.
  5. Place in the oven for 30 minutes. Cheese will be melted and bubbling. When casserole comes out of the oven, let sit for 20 minutes before slicing. Serve with sour cream/ Greek yogurt, hot sauce and sliced avocado!
Recipe Notes
Macros
Fat (g) Carb (g) Protein (g) Calories
1/4 Recipe 18 39 42 485
1/6 Recipe 12 26 28 323
Whole Recipe 72 156 167.5 1942
*this does not include the greek yogurt or avocado
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