Chicken Philly Salad

Chicken Philly Salad

This is a healthy version spin on a Philly Cheesesteak sandwich! No oil, no butter, no cheez whizz!

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Chicken Philly Salad
Chicken Philly Salad
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Instructions
  1. Cook chicken breast in a pan, slice thin, and set aside.
  2. Combine yellow onion, green pepper, sliced mushrooms, and black pepper, saut in pan with cooking spray until done.
  3. Add sliced cooked chicken to pan with vegetables and mix together.
  4. Put Chicken Philly mixture in a bowl over shredded lettuce and top with sliced tomatoes!
Recipe Notes

If you are having with Provolone, melt the cheese over your chicken Philly mixture on the pan, before serving in the bowl over shredded lettuce. You definitely want it goooey and good

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Five Minute Pizza Pinwheels

Five Minute Pizza Pinwheels

If you love pizza, you’ll love these mini pizza pinwheels. They take less than 10 minutes to make so you can satisfy that pizza craving in minutes!

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Five Minute Pizza Pinwheels
Five Minute Pizza Pinwheels
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Instructions
  1. 5 minute pizza pinwheels (can be made gluten free)
  2. Makes 5-6 pinwheels Ingredients
  3. Crust
  4. 3/4 cup whole wheat flour
  5. 1/2 cup pumpkin puree (or baked sweet potato)
  6. 1 tsp baking powder
  7. pinch each of smoked black pepper and garlic powder
  8. 1 tbsp olive oil
  9. Toppings
  10. 1/4 cup shredded cheese of choice
  11. 1/3 cup mixed bell peppers
  12. Extra toppings, as desired Dipping sauce
  13. 1/2 cup marinara sauce
  14. Combine first 5 ingredients and mix well until a Dough forms.
  15. Sprinkle some flour on the counter and press out the dough into a rectangular shape as big and as long as you can get it without the dough stretching too thin.
  16. Top the dough with peppers, cheese, and any other desired toppings. Be sure to leave a little room at the edges so the fillings don't seep out. Starting at one edge of the rectangle, roll up the dough, making sure to push the fillings in as you roll (similar to a cinnamon roll).
  17. Cut off pieces of the rolled up dough and Arrange on a large plate and microwave 2-3 minutes until pinwheels are fully cooked. Dip in marinara and enjoy!
Recipe Notes

For a gluten free option, can sub oat flour and 1 tbsp coconut flour.

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The Real Deal Sweet and Sour Chicken

The Real Deal Sweet and Sour Chicken

Super low carb sweet and sour chicken that tastes like it could be from Panda Express!

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The Real Deal Sweet and Sour Chicken
The Real Deal Sweet and Sour Chicken
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The Real Deal Sweet and Sour Chicken
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Instructions
  1. Put chicken in a pan over high heat with chicken broth and add all ingredients except corn starch.
  2. Once chicken is done cooking, add a small amount of cold water to corn starch and add to pan (removed from heat).
  3. Put back over heat and add vegetables, adding chicken broth as necessary. (Also, add any vegetables you'd like!)
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Chickpea Cauliflower Burgers

Chickpea Cauliflower Burgers

These homemade veggie burgers are full of fiber and nutrients, and delicious!

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Chickpea Cauliflower Burgers
Chickpea Cauliflower Burgers
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Chickpea Cauliflower Burgers
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Instructions
  1. Rinse chickpeas well, and blend with the egg (don't blend too well, you want to leave a few bigger chunks of chickpeas).
  2. Add chopped onion, and remaining ingredients, mix well.
  3. Form into 6 patties, and bake at 350 for ~25 minutes.
  4. Fry in olive oil for ~2 minutes per side before serving.
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Spicy Avocado Tuna Salad

Spicy Avocado Tuna Salad

High protein, deliciously satisfying and simple meal. No cooking required. What more could you want?

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Spicy Avocado Tuna Salad
Spicy Avocado Tuna Salad
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Spicy Avocado Tuna Salad
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Instructions
  1. For the tuna salad I mashed 1 small avocado with a can of tuna and mixed in half a small red onion.
  2. Lots of pepper, pink himalayan salt, and I also mixed in a splash of apple cider vinegar and a swirl of sriracha for heat.
  3. Served on a bed of fresh spinach with balsamic drizzle.
  4. Delicious!
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Bright Beet, Fennel and Goat Cheese Greens

Bright Beet, Fennel and Goat Cheese Greens

Get your greens on with this refined sugar free, low carb, earthy salad. Packed with micronutrients and full of sweet and salty crunch. Throw some grilled protein on for a perfect summer OR winter meal.

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Bright Beet, Fennel and Goat Cheese Greens
Bright Beet, Fennel and Goat Cheese Greens
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Bright Beet, Fennel and Goat Cheese Greens
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Instructions
  1. First up, remove kale from stems, rinse, pat dry and place in BIG bowl.
  2. In a small bowl (mason jars are also handy for this), wisk together your coconut oil, red wine vinegar, braggs aminos, clove garlic, stevia, sea salt & pepper. Dressing done!
  3. Throw your spinach or beet greens into the bowl. Chop the top off your fennel and cut 1/4 of the bulb portion into strips for your salad. Chop your beets into preferred size.
  4. Top off your salad with crumbles of goat cheese and toss when you' re ready to serve!
  5. Perfect with a with a protein packed casserole.
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Vegan Pumpkin and Butternut Squash Gnocchi

Vegan Pumpkin and Butternut Squash Gnocchi

If you’re new to making pasta, this one is great because it only requires 5 ingredients, it’s vegan, and it’s not too difficult to make. And you don’t even need any special equipment to make this recipe.

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Vegan Pumpkin and Butternut Squash Gnocchi
Vegan Pumpkin and Butternut Squash Gnocchi
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Vegan Pumpkin and Butternut Squash Gnocchi
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Instructions
  1. Pumpkin and butternut squash gnocchi
  2. 12 oz frozen butternut squash
  3. 1/2 cup pumpkin purée
  4. smoked black pepper
  5. nutmeg
  6. 2 1/2 cups whole wheat flour (add more as needed)
  7. Microwave butternut squash according to the directions then mash with pumpkin purée.
  8. Mix until you have a smooth purée.
  9. Add a sprinkle of blacked pepper and nutmeg and mix into purée.
  10. Due to its high moisture content, use a paper towel and press into purée to remove some of the moisture.
  11. Slowly mix in flour and knead with your hands until a dough forms.
  12. Meanwhile, get out a large pot and start to boil some water.
  13. Pull of a small piece of dough an roll into a thin rope (about 1/2in around).
  14. Use a sharp knife to cut little pieces off of the rope.
  15. Take one piece in your hand, press your thumb into the center of the bottom and at the same time use a fork to indent the top.
  16. Repeat with the rest of the pieces.
  17. Continue to do this with the rest of te dough.
  18. Once finished, drop a couple handfuls into the boiling water and cook until they float to the top.
  19. Pair with a brown butter and sage sauce or even a tomato sauce, as I did (I used a florentine spinach and cheese sauce).
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Chickpea Veggie Meatloaf

Chickpea Veggie Meatloaf
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Chickpea Veggie Meatloaf
This meatloaf is low calorie, cheap, and easy to make!
Chickpea Veggie Meatloaf
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Chickpea Veggie Meatloaf
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Instructions
  1. Preheat oven to 350-375
  2. Chop cauliflower, carrots and spinach
  3. Blend chickpeas with the egg whites until fairly smooth (leave some chunks)
  4. Mix remaining ingredients and place in a casserole dish.
  5. Bake for ~45 minutes or until the internal temperature of the reaches above 160.
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A Healthy Twist On a Tuna Fish Sandwich

A Healthy Twist On a Tuna Fish Sandwich
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A Healthy Twist On a Tuna Fish Sandwich
Gluten Free Tuna Fish Sandwich WITHOUT MAYO!!! Low Fat, Low Carb, All Natural!
A Healthy Twist On a Tuna Fish Sandwich
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A Healthy Twist On a Tuna Fish Sandwich
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Instructions
  1. Mix together celery, purple onion, yogurt, red wine vinegar, and pepper in a bowl, set aside.
  2. Drain can of tuna and combine with other ingredients, mix well.
  3. Spread mixture on toasted slice of bread or Romaine lettuce leaf, top with tomato slices and serve 🙂
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Garlic Crab French Fries With Aioli Sauce

Garlic Crab French Fries With Aioli Sauce
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Garlic Crab French Fries With Aioli Sauce
I went to a local wine and food festival last fall and one of the restaurants there was featuring delicious crab fries. Crab is something I would of never thought of to put on french fries but it was amazing.
Garlic Crab French Fries With Aioli Sauce
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Garlic Crab French Fries With Aioli Sauce
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Instructions
  1. Bake the french fries following the instructions of the bag.
  2. Cook the crab following package directions. Crack the shells and get the meat out and put it in a bowl.
  3. For the garlic butter put everything in a micro safe bowl and microwave until the butter melts, about 30 seconds. Set aside until the fries are ready to come out of the oven.
  4. Mix together the garlic aioli(4 tablespoons mayonnaise 4 tablespoons sour cream 1 minced garlic clove salt and pepper (freshly cracked)).
Set aside until ready to use.
  1. To assemble, when the fries come out of the oven put them in a bowl. Pour the garlic butter over them. Give them a couple of tosses in the bowl. Put the fries in a serving dish. Sprinkle with a little sea salt.
  2. Top with the crab, spreading it out across the top. Put a few garlic aioli drizzles over the top and serve the remaining aioli on the side.
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