Quinoa Banana Cookies

Quinoa Banana Cookies

When you have an abundance of quinoa but crave sweets, what more productive way than to bake cookies!

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Quinoa Banana Cookies
Quinoa Banana Cookies
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Quinoa Banana Cookies
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Instructions
  1. This recipe makes 9 cookies and is gluten free at that! Could be vegan if you substitute the egg white!
  2. Mix together: mashed banana, cooked quinoa, dry oatmeal, baking powder, vanilla whey (can use any flavor here), 1 egg white, dash of cinnamon and 1-2 tsp sweetener.
  3. Preheat oven to 190 degrees. Spoon tbsp size drops onto parchment paper lined baking sheet. Bake for 10-12 mins! Let cool and top with glaze made from 1/2 tbsp coconut four and 2 tbsp almond milk. Enjoy!
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Peanut Butter Banana Protien Fudge

Peanut Butter Banana Protien Fudge

Guiltless freezer fudge, you won’t be able to stop eating.

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Peanut Butter Banana Protien Fudge
Peanut Butter Banana Protien Fudge
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Peanut Butter Banana Protien Fudge
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Instructions
  1. Put all the ingredients in a mixer or blender until smooth.
  2. Pour dough into an 8x8 inch pan lined with parchment paper.
  3. Freeze for 2 hours and cut into squares.
  4. Store in freezer.
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Peanut Butter Chocolate Stuffed Cookies

Peanut Butter Chocolate Stuffed Cookies

Chewy and delicious cookies that are high in protein!

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Peanut Butter Chocolate Stuffed Cookies
Peanut Butter Chocolate Stuffed Cookies
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Peanut Butter Chocolate Stuffed Cookies
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Instructions
  1. In a small bowl add pb2 and slowly mix 1 tablespoon of water at a time until you have a thick peanut butter like consistency.
  2. In a separate bowl mix alll dry ingredients together.
  3. Add pb2 mixture and remaining ingredients except chocolate chips.
  4. Use a fork to mix and mash until dough forms.
  5. Fill a cookie scoop half way with the dough and then add 2-3 chocolate chips into the center.
  6. Fill the rest of the way with dough and drop on cookie sheet lined with parchment paper.
  7. Bake at 375f for 7-8 minutes or until golden brown.
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White Chocolate Raspberry Donuts

White Chocolate Raspberry Donuts

High protein White Chocolate Raspberry Donuts using melted quest bars!

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White Chocolate Raspberry Donuts
White Chocolate Raspberry Donuts
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White Chocolate Raspberry Donuts
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Instructions
  1. Donuts 1 1/2 scoop vanilla whey protein powder I used trutein
  2. 2 egg whites and 1 egg
  3. 1 tsp vanilla extract
  4. 1/3 cup non fat plain greek yogurt
  5. 1/4 cup unsweetened raspberry jam
  6. 2 tbsp. peanut butter & Co white chocolate PB
  7. 1/2 tsp. baking powder
  8. 1 tbsp coconut flour
  9. 1 tbsp buckwheat flour
  10. 1/4 cup unsweetened vanilla almond milk
  11. Mix all ingredients and bake at 350 for 18min
  12. Frosting: break up white chocolate raspberry #questbar and mix with 1/3 cup unsweetened almond milk.
  13. Microwave for 30 seconds and stir until melted and combined.
  14. Add 1/4 cup unsweetened non fat plain greek yogurt and 1/4 cup unsweetened raspberry jam.
  15. Mix until combined and top cooled donuts with frosting!
  16. Recipe makes 8 pronuts
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Lemon Blueberry (Protein) Crepes

Lemon Blueberry (Protein) Crepes

Protein crepes filled with lemon creme and topped with a fresh blueberry compote! YUM

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Lemon Blueberry (Protein) Crepes
Lemon Blueberry (Protein) Crepes
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Lemon Blueberry (Protein) Crepes
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Instructions
  1. Blend oats into flour-like consistency
  2. Mix oats with egg whites and almond milk
  3. Pour 1/2 of batter into preheated pan while swirling pan to make sure it reaches edges. Let cook for about 30 seconds and flip. Do this with second half of batter as well.
  4. When crepes are finished fill with yogurt and plate. You can either fold them as shown in the picture, or roll them up!
  5. Top with blueberry compote by microwaving about 1/2 of blueberries for 30 seconds and then stirring in remaining blueberries when finished.
  6. Top with remaining yogurt (if there is any) and devour! I hope you enjoy 🙂
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Chocolate Stuffed Protein Pancakes

Chocolate Stuffed Protein Pancakes

Just your ordinary stack of pro-cakes, ya know, with CHOCOLATE stuffed inside!

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Chocolate Stuffed Protein Pancakes
Chocolate Stuffed Protein Pancakes
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Chocolate Stuffed Protein Pancakes
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Instructions
  1. Whisk all ingredients together, except chocolate chips.
  2. Mixture should be very thick! Using a cookie scoop, scoop a ball of dough and press 3-4 chocolate chips into the middle.
  3. Cook balls on medium heat in a pan prepared with non stick spray, just like a normal pancake.
  4. Flip when golden brown.
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Shamrock Smoothie

Shamrock Smoothie

Love McDonalds Shamrock Smoothie, but hate all those calories? Try this easy & yummy Green Smoothie!

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Shamrock Smoothie
Shamrock Smoothie
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Shamrock Smoothie
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Instructions
  1. Place all ingredients and blend together until blended.
Recipe Notes

Use Vanilla Flavored Protein Powered. My favorite is Vanilla Ice Cream by 1st Phorm.  Add whipped cream and leaves for decoration on top.

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Hemp Seed Protein Bread

Hemp Seed Protein Bread

Wait over 20 grams of protein and no protein powder included? What’s the catch? TOFU!

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Hemp Seed Protein Bread
Hemp Seed Protein Bread
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Hemp Seed Protein Bread
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Instructions
  1. Preheat oven to 350 degrees.
  2. Mash Tofu until completely broken down. Add in your egg followed by the rest of the ingredients.
  3. Top with Hemp Seeds.
  4. Pour into small loaf pan and bake for 20 mins.
  5. Enjoy with any spreads or even as sandwich bread!
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Protein Banoffee Mugcake

Protein Banoffee Mugcake

Delicious and easy to make!

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Protein Banoffee Mugcake
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Protein Banoffee Mugcake
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Instructions
  1. Add milk to microwaved banana, add remaining cake ingredients and mix well.
  2. Swirl the coffee cinnamon mixture into the top, and microwave for 2:55 minutes
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Apricot Almond Mugcake

Apricot Almond Mugcake

This mugcake is the perfect texture, delicious, and perfect for a snack!

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Apricot Almond Mugcake
Apricot Almond Mugcake
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Apricot Almond Mugcake
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Instructions
  1. 1 T canned pumpkin
  2. 1/4 cup egg whites
  3. 1/4 cup unsweetened almond millk
  4. 1T ground almonds/almond flour
  5. 1.5T coconut flour
  6. 1.5T oat flour
  7. 1T vanilla whey
  8. 1 dried apricot (chopped)
  9. 1/2t baking powder
  10. 1/4t cinnamon
  11. 1 drop almond extract (optional)
  12. 1 pack stevia
  13. Mix all ingredients together, microwave for 2:55
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