Pretzel Covered Pb and Dark Chocolate Protein Bites

Pretzel Covered Pb and Dark Chocolate Protein Bites

Salty, crunchy, sweet, chocolatey peanut butter protein bites!

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Pretzel Covered Pb and Dark Chocolate Protein Bites
Pretzel Covered Pb and Dark Chocolate Protein Bites
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Pretzel Covered Pb and Dark Chocolate Protein Bites
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Instructions
  1. 2 scoops PB & Marshmellow protein powder
  2. 1 cup raw almonds
  3. 10 medjool dates
  4. 1/3 cup unsweetened cashew milk and 1/2 cup @lilys_sweets_chocolate dark chocolate chips.
  5. Blend pretzels into crumbs and set aside.
  6. Mix all ingredients except chocolate chips in a food processor until smooth.
  7. If batter is not forming add an extra tablespoon of cashew milk until mixture forms into dough.
  8. Fold in chocolate chips and make into protein bites.
  9. Roll protein bites into pretzel crumbs and serve! #nomnom
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Key Lime Protein Bites

Key Lime Protein Bites
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Key Lime Protein Bites
Coconut key lime scrumptious protein bites with dates and almonds!
Key Lime Protein Bites
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Key Lime Protein Bites
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Instructions
  1. 1 cup raw almonds
  2. 1/2 cup shredded unsweetened coconut
  3. 6 pitted dates
  4. 1/4 cup light unsweetened coconut milk
  5. Zest from 1 lime
  6. Juice from one lime
Recipe Notes

Blend all ingredients and roll into 10 protein bites. Roll protein bites in additional shredded coconut and lime zest. Enjoy!

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Maple Almond Bear Hug Protein Cookies

Maple Almond Bear Hug Protein Cookies
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Maple Almond Bear Hug Protein Cookies
Delicious and adorable! These protein cookies are full of flavor!
Maple Almond Bear Hug Protein Cookies
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Maple Almond Bear Hug Protein Cookies
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Instructions
Ingredients ( Makes 12 cookies )
  1. Cup almond butter (80g)
  1. 1 tablespoon filtered water (15ml)
  2. 1 tablespoon maple syrup (15ml)
  3. 1 teaspoon alcohol-free vanilla extract (5ml)
  4. a pinch of sea salt
  5. ¼ cup vanilla rice protein powder (28g)
  6. 12 whole almonds (14g)
Instructions
  1. Mix almond butter, water, maple syrup, vanilla, and salt. Mix well.
  2. Add rice protein, and mix to combine into dough. If the mixture is too dry, add water by the teaspoon. If the mixture is too wet, add rice protein by the tablespoon.
  3. Place the dough on a sheet of parchment paper, and roll (or press with the heel of your hand) so that the dough is flat and just large enough to make 12 cookies. If you roll the dough to be too thin, the bears won't hold their shape as well.
  4. Chill the dough for about 5 minutes in the freezer. (Chilling after rolling will be faster.)
  5. Remove the dough from the freezer, and preheat oven to 325F (163C).
  6. Line a baking sheet with parchment paper.
  7. Using your cookie cutter, press and cut one bear. Before you place it on the cookie sheet, place the almond in the center of the cookie, and wrap the arms around the almond. Then place on cookie sheet.
  8. Repeat to make 11 more cookies.
  9. Use a toothpick to make holes for the eyes and nose.
  10. Bake for 10-12 minutes, until firm.
  11. Let cool, and enjoy! These should stay fine at a cool room temperature, or in the refrigerator.
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Healthy Apple Crumble

Healthy Apple Crumble
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Healthy Apple Crumble
Try my version of this delicious dessert that is also waistline friendly.
Healthy Apple Crumble
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Healthy Apple Crumble
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Instructions
  1. Coming to you today with super easy version of apple crumble.
  2. Its lowcarb paleo sugarfree All you do is grind together any nuts you like.
  3. I used the mix of raw almonds, pecans and walnuts
  4. Spray the bottom of the dish with coconut oil and put a few layers on diced sweet apples.
  5. Sprinkle with about 1/2 cup of ground up nuts ( or as much as you like) and cinnamon.
  6. Cover the dish with foil and bake at 380F for 30 min.
  7. I love apples slightly crunchy but if you love them mushy then bake for 45 min.
Recipe Notes

I didn't add any sweetener while I baked but drizzled with honey before I ate.

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Apple Pie Protein Bites

Apple Pie Protein Bites Recipe
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Apple Pie Protein Bites
Delicious, easy no bake apple pie bites!
Apple Pie Protein Bites Recipe
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Apple Pie Protein Bites Recipe
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Instructions
  1. 1 cup dried apple slices
  2. 3/4 cup raisins
  3. 2 scoops quest vanilla protein powder
  4. 1/2 cup pecans
  5. 1 cup unsalted almonds
  6. 1 tbsp ground cinnamon
  7. 2 tsp pumpkin pie spice
  8. 1/2 cup unsweetened Apple sauce
  9. 2 tbsp almond butter
Recipe Notes

Blend dried fruit first with apple sauce and almond butter. Then add spice, protein powder and nuts. Blend until all ingredients are minced and roll into little delectable bites! Enjoy!

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