Blueberry Egg-White Omelette

Blueberry Egg-White Omelette

Delicious, low carb, high protein breakfast or snack!

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Blueberry Egg-White Omelette
Blueberry Egg-White Omelette
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Blueberry Egg-White Omelette
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Instructions
  1. 1/2 cup egg whites
  2. 1T mashed banana (melted in micro)
  3. 1/2t cinnamon
  4. 1T oat flour
  5. 1T vanilla greek yogurt
  6. Heat 1/2t coconut oil skillet (medium heat)
  7. Mix mashed/melted banana well with greek yogurt. Add egg whites, flour, and cinnamon
  8. Pour mixture onto skillet, cook until almost set
  9. Add blueberries to one side of the omelette, and cook for ~1 more minute.
  10. Flip half without blueberries onto other half, cook for ~1 more minute.
  11. Flip in half again, cook for ~30 more seconds.
  12. Top with favourite breakfast toppings and enjoy!
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Lemon Blueberry Cake

Lemon Blueberry Cake

Yummy mini cakes with lemon and blueberry- the perfect sweet snack

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Lemon Blueberry Cake
Lemon Blueberry Cake
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Lemon Blueberry Cake
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Instructions
  1. Grind oats and psyllium husks into powder
  2. Mix together oats, psyllium, coconut flour, protein powder
  3. Add yogurt, egg whites and almond milk and mix well
  4. Stir in lemon extract, lemon juice and stevia (adjust these ingredients to taste)
  5. Fold in blueberries, adding a little at a time
  6. Pour into molds* and bake at 325 for ~45min (depending on mold)
Recipe Notes

You can use a cupcake pan (12), mini cake mold (8), or a 6" round cake pan

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Lemon Blueberry (Protein) Crepes

Lemon Blueberry (Protein) Crepes

Protein crepes filled with lemon creme and topped with a fresh blueberry compote! YUM

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Lemon Blueberry (Protein) Crepes
Lemon Blueberry (Protein) Crepes
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Lemon Blueberry (Protein) Crepes
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Instructions
  1. Blend oats into flour-like consistency
  2. Mix oats with egg whites and almond milk
  3. Pour 1/2 of batter into preheated pan while swirling pan to make sure it reaches edges. Let cook for about 30 seconds and flip. Do this with second half of batter as well.
  4. When crepes are finished fill with yogurt and plate. You can either fold them as shown in the picture, or roll them up!
  5. Top with blueberry compote by microwaving about 1/2 of blueberries for 30 seconds and then stirring in remaining blueberries when finished.
  6. Top with remaining yogurt (if there is any) and devour! I hope you enjoy 🙂
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Single Serve Blueberry Pie Mugcake

Single Serve Blueberry Pie Mugcake

Have you ever wanted blueberry but not wanted a whole pie? this recipe is the perfect single serve size, it’s vegan, and it’s made in about 5 minutes! for another pie flavor, switch out the blueberries for another fruit like strawberries, apple, peach, etc.

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Single Serve Blueberry Pie Mugcake
Single Serve Blueberry Pie Mugcake
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Single Serve Blueberry Pie Mugcake
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Instructions
  1. Single serve blueberry pie mugcake
  2. ~1/3 cup whole wheat flour
  3. 1 tbsp coconut flour
  4. 1 tsp vanilla extract
  5. 1 banana, mashed
  6. 1 tsp baking powder
  7. 1/2 cup blueberries
  8. Combine all ingredients except blueberries and mix well.
  9. I.e not sticky.
  10. Press 2/3rds of the mixture into a small ramekin.
  11. Form into a pie crust shape.
  12. Add your blueberries.
  13. Roll out the rest of your "crust" and cut into thin strips.
  14. Criss cross on top of your blueberries.
  15. Microwave ~1 min 30 seconds (or can bake at 350 degrees f for 20 minutes).
  16. You may want to put a plate underneath so the juices from the blueberries don't make a big mess.
  17. et cool before enjoying!
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Blueberry Cheesecake Stuffed Protein French Toast

I am currently obsessed with this blueberry cheesecake filled french toast. Made with added protein for a more balanced breakfast!

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Blueberry Cheesecake Stuffed Protein French Toast
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Instructions
  1. In a small bowl combine yogurt with protein powder and mix well until smooth and creamy.
  2. You will have extra leftover which you can use as a topping or to make another serving of french toast.
  3. Spread mixture on a slice of bread.
  4. Set aside. Microwave blueberries for 1-2 min until soft and juices start to flow out of the berries.
  5. Add chia seeds to help thicken up blueberries and let sit a few minutes.
  6. Spread a couple spoonfuls of the blueberries on top of the yogurt/protein mixture.
  7. Save some of the blueberries for topping after cooking.
  8. Cover yogurt/protein/blueberry mixture with another piece of bread and carefully dunk in eggs.
  9. Cook up in a skillet for a few minutes on each side. Top with a spoonful rof blueberries and enjoy.
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Blueberry Banana Protein Loaf

Blueberry Banana Protein Loaf

A delicious, high-protein afternoon snack or- better yet – dessert. Nobody will guess that it’s not full of sugar.

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Blueberry Banana Protein Loaf
Blueberry Banana Protein Loaf
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Blueberry Banana Protein Loaf
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Instructions
  1. Preheat oven to 350F
  2. In small bowl, mix together almond flour, baking powder, cinnamon, and protein powder.
  3. Mash bananas In large mixing bowl. Mix applesauce, eggs, yogurt, and vanilla. Mix in dry ingredients and ½ of the blueberries.
  4. Cover a loaf pan in parchment paper or nonstick cooking spray. Pour the other ½ of the blueberries into a layer in the bottom; pour the bread dough on top.
  5. Bake at 350 degrees F for 30-40 minutes, or until toothpick in the center comes out clean. Let cool, and serve.
Recipe Notes

Makes 8 servings.

(You can also mix in other berries/flavors of protein to vary the recipe)

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Vegan No Bake Blueberry Cheesecake Bites

Vegan No Bake Blueberry Cheesecake Bites
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Vegan No Bake Blueberry Cheesecake Bites
These easy (vegan) blueberry cheesecake bites are not only super easy to make but they only require 6 ingredients. And you can easily switch out the blueberries add another fruit (like cherries) for a cherry cheesecake version.
Vegan No Bake Blueberry Cheesecake Bites
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Vegan No Bake Blueberry Cheesecake Bites
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Instructions
Crust
  1. 3/4 cup oats 1/2-3/4 cup softened dates sprinkle cinnamon
Middle layer
  1. 2 frozen bananas
Top layer
  1. 1 cup frozen blueberries 1/8 cup vegan greek yogurt
  1. In a food processor combine ingredient to make the crust.
  2. Blend until mixture clumps together.
  3. Press into the bottom of 7-8 silicone baking cups an set aside.
  4. Add frozen bananas to food processor and blend until smooth and creamy
  5. Spoon one spoonful into each silicone cup. It's okay if you have extra.
  6. You can use it for the next layer.
  7. Place silicone cups In freezer while you prepare your next layer.
  8. Add frozen blueberries and yogurt to food processor and blend until smooth and creamy.
  9. Spoon into silicone cups.
  10. Top off with a few blueberries and freeze a few hours. Then enjoy!
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Vegan Blueberry Pie Donuts

Vegan Blueberry Pie Donuts
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Vegan Blueberry Pie Donuts
What do you get when you combine your love for blueberry pie with donuts? these mini blueberry pie donuts! I used my 5 minute donut recipe for the crust so they are fluffy-ish like a donut but filled with a blueberry pie filling like a blueberry pie. the recipe is not only vegan but also has the option to be made #glutenfree. and the best part? these took me only about 10 minutes to make!
Vegan Blueberry Pie Donuts
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Instructions
Crust
  1. 3/4 cup whole wheat flour (to make gf try a combo of 3/4 cup oat flour +1-2 coconut flour)
  2. 3/4 cup pumpkin pure
  3. 1 tsp baking powder
  4. 1 tbsp olive oil
Filling
  1. 1/2 cup blueberries
  2. 1 tsp coconut sugar
  3. 1/2 tsp xantham gum mixed with ~1 tbsp water until a gel forms (or you can sub cornstarch or arrowroot if you don't have xantham gum)
  4. 1/4 cup water
  5. 1/8 cup fresh blueberries
  6. In a small sauce pan combine all filling ingredients and stir continually until mixture starts to boil.
  7. Continue stirring until mixture thickens (about 5-8 min).
  8. Stir in fresh blueberries then Remove from heat and let cool while you prepare the crust.
  9. In a medium bowl combine all crust ingredients and mix well.
  10. Use hands to fully incorporate all ingredients until a dough forms.
  11. Get out 3 small silicone cups and press pieces of the dough into the bottom.
  12. Form a small pie crust shape in each silicone cup.
  13. Make sure to save some dough for the lattice topping.
  14. Spoon a spoonful of the blueberry pie filling into each crust.
  15. I had about 2 tbsp leftover.
  16. With the leftover dough roll out 9 thin ropes and drape on the tops of each mini pie.
  17. Microwave the pies for 2 minutes then let cool before enjoying.
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No Bake Snickerdoodle Cookie Protein Pizza

No Bake Snickerdoodle Cookie Protein Pizza
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No Bake Snickerdoodle Cookie Protein Pizza
Ever wanted a cookie pizza but it was too hard to make and too unhealthy? Oh, boy do I have a tasty solution for you.
No Bake Snickerdoodle Cookie Protein Pizza
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No Bake Snickerdoodle Cookie Protein Pizza
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Instructions
  1. Heat cookie for 15 seconds in the microwave.
  2. Place it on a cutting board and roll a rolling pin over the hot cookie (or a drinking glass, make sure it is glass though), roll until the cookie is about 3 cm in depth
  3. Freeze the dough for 30 minutes (optional)
  4. Take out of freezer and begin to make the topping
  5. Cut the berries
  6. Get a bowl and mix yogurt, Truvia, vanilla and the 10g protein
  7. Top the cookie crust with the protein frosting and berries
  8. Cut with a pizza cutter into 6 pieces and enjoy.
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Easy Five Ingredient Skillet Blueberry-Peach Crumble!

Easy Five Ingredient Skillet Blueberry-Peach Crumble!v
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Easy Five Ingredient Skillet Blueberry-Peach Crumble!
a grain-free, gluten-free, vegan and paleo friendly dessert that takes only 10 minutes to make!
Easy Five Ingredient Skillet Blueberry-Peach Crumble!v
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Easy Five Ingredient Skillet Blueberry-Peach Crumble!v
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Instructions
  1. Coat a skillet with oil/ butter
  2. Mix all ingredients in a bowl and place in skillet
  3. Cook over medium heat for 10 minutes
  4. Top with remaining walnuts
  5. 4 peaches, sliced
  6. 2.5 cups fresh blueberries
  7. 2 tbsp coconut sugar
  8. 1 tsp cinnamon
  9. 1 cup crushed walnuts, 1/2 for filling and remaining for top
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