Apple Cinnamon Protein Pancakes

Apple Cinnamon Protein Pancakes

Seriously delicious protein pancakes filled with real apple chunks!

Print Recipe
Apple Cinnamon Protein Pancakes
Apple Cinnamon Protein Pancakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Apple Cinnamon Protein Pancakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. 1/3 apple, chopped
  2. 1/2t vanilla extract
  3. 1/2t cinnamon
  4. 1t sugar free syrup
  5. 2T cottage cheese
  6. 1T almond flour
  7. 1.5T whole wheat flour
  8. 1.5T vanilla whey
  9. 40g egg whites
  10. 1/4t baking powder
  11. Microwave apple chunks with vanilla, syrup and cinnamon for ~ 1 minute.
  12. Add the cottage cheese flours and protein powder and stir, then add egg whites and baking powder and stir again.
  13. Cook on a lightly greased pan until bubbles form, then flip and cook other side.
  14. Top with favourite pancake toppings and enjoy!
Share this Recipe

Almond Apricot Homemade Protein Bars

So delicious and easy to make!!

Print Recipe
Almond Apricot Homemade Protein Bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mix all dry ingredients together, add almond butter and mix, then slowly add the water while stirring.
  2. You may have to add more/less water depending on your protein powder.
  3. You want the batter to be sticky but firm.
  4. Form into bars and store in the fridge/freezer (I store mine in the freezer)
Share this Recipe
 

S’More Cake Pops

SMore Cake Pops

CAKE POP, with a homemade @gbutter cinnamon bun graham cracker

Print Recipe
S'More Cake Pops
SMore Cake Pops
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
SMore Cake Pops
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. For G Butter Graham Crackers
  2. 2 TBcup Cinnamon Bun G Butter 'livstrong5'
  3. 2 TB almond milk
  4. 1 TB almond meal
  5. 1 TB coconut flour
  6. 1/2 tsp date sugar
  7. 1/2 tsp cinnamon
  8. For Vanilla Cake
  9. 1 scoop vanilla whey
  10. 3 TB oat flour
  11. 1 egg white
  12. 1/4 cup greek yogurt
  13. 1/4 cup almond milk
  14. 1 tsp baking powder
  15. For Chocolate Coating
  16. 1 TB coconut oil
  17. 2 TB dark chocolate chips
  18. 3/4 scoop chocolate whey
  19. Bake vanilla cake batter in 15 mini muffin tins (or USE CAKE POP PAN!) at 350F for 18 minutes, or until cooked through.
  20. Bake Graham Crackers (350 25 minutes) or crush boxed graham crackers.
  21. Purchase G Butter at sweat.com and use livstrong5' for discount and free shipping IF USING G BUTTER CRACKERS, you only need about 4.
  22. Once cake is cool, shave off the top edges, to form a cake pop shape.
  23. Microwave coconut oil and chocolate chips for 1 minutes, stir completely, and then add chocolate whey and stir till smooth.
  24. Roll cake pop in chocolate, then roll in crumbled graham crackers.
  25. Repeat until all cake pops are done!
Share this Recipe

Double Chocolate Protein Cookies

Double Chocolate Protein Cookies

Chewy, soft-baked, and healthy chocolate cookies!

Print Recipe
Double Chocolate Protein Cookies
Double Chocolate Protein Cookies
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Double Chocolate Protein Cookies
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 350 F. Line a baking sheet with parchment paper (or spray with cooking spray).
  2. Blend all ingredients together.
  3. Drop batter by the tablespoon onto the baking sheet.
  4. Bake 10 minutes or until done!
Share this Recipe

Banana Coffee Protein Pancakes

Banana Coffee Protein Pancakes

Full of flavour and protein!!

Print Recipe
Banana Coffee Protein Pancakes
Banana Coffee Protein Pancakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Banana Coffee Protein Pancakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mix 1/2t coffee powder with ~1/2t water in a small dish/ramekin (can omit this step)
  2. In a separate bowl melt banana in the microwave for ~1 minute
  3. Add 1T vanilla greek yogurt, 1T cottage cheese and mix well.
  4. Add flours, protein powder, 1t instant coffee, egg whites, vanilla, baking powder and stevia and mix well.
  5. Place into pancake shapes on a medium heat, lightly greased pan.
  6. Add a few drops of the coffee mixture to each pancake, and flip when bubbles start to form.
  7. Cook other side and enjoy!
Share this Recipe

Apricot Almond Mugcake

Apricot Almond Mugcake

This mugcake is the perfect texture, delicious, and perfect for a snack!

Print Recipe
Apricot Almond Mugcake
Apricot Almond Mugcake
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Apricot Almond Mugcake
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. 1 T canned pumpkin
  2. 1/4 cup egg whites
  3. 1/4 cup unsweetened almond millk
  4. 1T ground almonds/almond flour
  5. 1.5T coconut flour
  6. 1.5T oat flour
  7. 1T vanilla whey
  8. 1 dried apricot (chopped)
  9. 1/2t baking powder
  10. 1/4t cinnamon
  11. 1 drop almond extract (optional)
  12. 1 pack stevia
  13. Mix all ingredients together, microwave for 2:55
Share this Recipe

Blueberry Banana Protein Loaf

Blueberry Banana Protein Loaf

A delicious, high-protein afternoon snack or- better yet – dessert. Nobody will guess that it’s not full of sugar.

Print Recipe
Blueberry Banana Protein Loaf
Blueberry Banana Protein Loaf
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Blueberry Banana Protein Loaf
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 350F
  2. In small bowl, mix together almond flour, baking powder, cinnamon, and protein powder.
  3. Mash bananas In large mixing bowl. Mix applesauce, eggs, yogurt, and vanilla. Mix in dry ingredients and ½ of the blueberries.
  4. Cover a loaf pan in parchment paper or nonstick cooking spray. Pour the other ½ of the blueberries into a layer in the bottom; pour the bread dough on top.
  5. Bake at 350 degrees F for 30-40 minutes, or until toothpick in the center comes out clean. Let cool, and serve.
Recipe Notes

Makes 8 servings.

(You can also mix in other berries/flavors of protein to vary the recipe)

Share this Recipe

Paleo Carrot Cake

Paleo Carrot Cake
Print Recipe
Paleo Carrot Cake
Moist delicious carrot cake. High Protein and Low Carb
Paleo Carrot Cake
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Servings
Paleo Carrot Cake
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mix together dry ingredients
  2. Mix in wet ingredients
  3. Stir in carrots
  4. Pour into lined loaf pan
  5. Bake at 350F for 45-60 min
Share this Recipe

Paleo Gingerbread Men

Paleo Gingerbread Men
Print Recipe
Paleo Gingerbread Men
Crispy, Cinnamony Cookies! Paleo, Keto, Low Carb, Gluten Free, Dairy Free, Sugar Free
Paleo Gingerbread Men
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Paleo Gingerbread Men
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Grind flaxseeds into powder and mix together with almond and coconut flour
  2. Cream sugar sub and ghee together, then add eggs and mix
  3. Mix together steps 1 and 2
  4. Role dough out 1/4 inch thick between 2 sheets of wax paper
  5. Use cookie cutter to make shapes and place on tray
  6. Bake at 350 for ~20-30 min
Share this Recipe

Sweet Coconut Protein Pancakes

Sweet Coconut Protein Pancakes
Print Recipe
Relatively low in calories, gluten free, high fiber and high protein, fluffy pancakes.
Relatively low in calories, gluten free, high fiber and high protein, fluffy pancakes.
Sweet Coconut Protein Pancakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Sweet Coconut Protein Pancakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. 21 g coconut flour
  2. 5 g almond meal
  3. 1/3 tsp baking powder
  4. 11 g casein
  5. 11 g whey
  6. 7 g (1 T) gluten free rolled oats (regular oats)
Wet ingredients:
  1. Salt and sweetener to taste
  2. 3 egg whites (80 g)
  3. 1 tsp vanilla essence
  4. 1 T unsweetened applesauce
  5. A dash or two of unsweetened almond milk
Recipe Notes

Blend all dry ingredients in a nice big bowl. Add the vanilla and applesauce and whisk the egg whites in a separate bowl. Add the egg whites and stir GENTLY. Please do not stir to much. Add a desired amount of milk (maybe about 1/4 cup) but keep in mind that the batter should be pretty thick. Cook on low heat for about 2-3 minutes and cover the pan. A little trick for flipping the pancakes is to grease your spatula with coconut oil.

Share this Recipe