Five Minute (Vegan) Triple Berry Mugcake

Five Minute (Vegan) Triple Berry Mugcake
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Five Minute (Vegan) Triple Berry Mugcake
If you love pie and you love mugcakes, then you'll love this recipe. this is my "go to" recipe for a single serve berry filled pie "mugcake". This mini pie takes only about 5 minutes to make so it's perfect for satisfying that pie craving in a pinch!
Five Minute (Vegan) Triple Berry Mugcake
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Five Minute (Vegan) Triple Berry Mugcake
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Instructions
  1. Single serve (vegan) berry pie mugcake 1/3 cup whole wheat flour 1 tbsp coconut flour 1 tsp vanilla extract 1 banana, mashed 1 tsp baking powder 1/2 cup raspberries (or berries of choice)
  2. Combine all ingredients except berries and mix well.
  3. Add enough flour so that the mixture is easily manageable I.e not sticky.
  4. Press 2/3rds of the mixture into a small ramekin.
  5. Form into a pie crust shape.
  6. Add your berries (if using frozen, be sure to thaw first).
  7. Roll out the rest of your crust and place on top of the berries.
  8. Cut an "x" in the center then,using a fork, press the top crust into the bottom crust.
  9. Microwave ~2-3 minutes or until crust is fully cooked.
  10. Pro tip: put a plate underneath your bowl while cooking to catch the juice from the berries in case it starts to overflow.
  11. Let cool before enjoying!
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Quinoa Banana Cookies

Quinoa Banana Cookies

When you have an abundance of quinoa but crave sweets, what more productive way than to bake cookies!

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Quinoa Banana Cookies
Quinoa Banana Cookies
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Quinoa Banana Cookies
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Instructions
  1. This recipe makes 9 cookies and is gluten free at that! Could be vegan if you substitute the egg white!
  2. Mix together: mashed banana, cooked quinoa, dry oatmeal, baking powder, vanilla whey (can use any flavor here), 1 egg white, dash of cinnamon and 1-2 tsp sweetener.
  3. Preheat oven to 190 degrees. Spoon tbsp size drops onto parchment paper lined baking sheet. Bake for 10-12 mins! Let cool and top with glaze made from 1/2 tbsp coconut four and 2 tbsp almond milk. Enjoy!
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S’More Cake Pops

SMore Cake Pops

CAKE POP, with a homemade @gbutter cinnamon bun graham cracker

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S'More Cake Pops
SMore Cake Pops
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SMore Cake Pops
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Instructions
  1. For G Butter Graham Crackers
  2. 2 TBcup Cinnamon Bun G Butter 'livstrong5'
  3. 2 TB almond milk
  4. 1 TB almond meal
  5. 1 TB coconut flour
  6. 1/2 tsp date sugar
  7. 1/2 tsp cinnamon
  8. For Vanilla Cake
  9. 1 scoop vanilla whey
  10. 3 TB oat flour
  11. 1 egg white
  12. 1/4 cup greek yogurt
  13. 1/4 cup almond milk
  14. 1 tsp baking powder
  15. For Chocolate Coating
  16. 1 TB coconut oil
  17. 2 TB dark chocolate chips
  18. 3/4 scoop chocolate whey
  19. Bake vanilla cake batter in 15 mini muffin tins (or USE CAKE POP PAN!) at 350F for 18 minutes, or until cooked through.
  20. Bake Graham Crackers (350 25 minutes) or crush boxed graham crackers.
  21. Purchase G Butter at sweat.com and use livstrong5' for discount and free shipping IF USING G BUTTER CRACKERS, you only need about 4.
  22. Once cake is cool, shave off the top edges, to form a cake pop shape.
  23. Microwave coconut oil and chocolate chips for 1 minutes, stir completely, and then add chocolate whey and stir till smooth.
  24. Roll cake pop in chocolate, then roll in crumbled graham crackers.
  25. Repeat until all cake pops are done!
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Peanut Butter Chocolate Stuffed Cookies

Peanut Butter Chocolate Stuffed Cookies

Chewy and delicious cookies that are high in protein!

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Peanut Butter Chocolate Stuffed Cookies
Peanut Butter Chocolate Stuffed Cookies
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Peanut Butter Chocolate Stuffed Cookies
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Instructions
  1. In a small bowl add pb2 and slowly mix 1 tablespoon of water at a time until you have a thick peanut butter like consistency.
  2. In a separate bowl mix alll dry ingredients together.
  3. Add pb2 mixture and remaining ingredients except chocolate chips.
  4. Use a fork to mix and mash until dough forms.
  5. Fill a cookie scoop half way with the dough and then add 2-3 chocolate chips into the center.
  6. Fill the rest of the way with dough and drop on cookie sheet lined with parchment paper.
  7. Bake at 375f for 7-8 minutes or until golden brown.
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White Chocolate Raspberry Donuts

White Chocolate Raspberry Donuts

High protein White Chocolate Raspberry Donuts using melted quest bars!

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White Chocolate Raspberry Donuts
White Chocolate Raspberry Donuts
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White Chocolate Raspberry Donuts
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Instructions
  1. Donuts 1 1/2 scoop vanilla whey protein powder I used trutein
  2. 2 egg whites and 1 egg
  3. 1 tsp vanilla extract
  4. 1/3 cup non fat plain greek yogurt
  5. 1/4 cup unsweetened raspberry jam
  6. 2 tbsp. peanut butter & Co white chocolate PB
  7. 1/2 tsp. baking powder
  8. 1 tbsp coconut flour
  9. 1 tbsp buckwheat flour
  10. 1/4 cup unsweetened vanilla almond milk
  11. Mix all ingredients and bake at 350 for 18min
  12. Frosting: break up white chocolate raspberry #questbar and mix with 1/3 cup unsweetened almond milk.
  13. Microwave for 30 seconds and stir until melted and combined.
  14. Add 1/4 cup unsweetened non fat plain greek yogurt and 1/4 cup unsweetened raspberry jam.
  15. Mix until combined and top cooled donuts with frosting!
  16. Recipe makes 8 pronuts
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Pumpkin Spice Pancake Bars

Pumpkin Spice Pancake Bars

Anyone else love pumpkin? Especially because it’s vegan and gluten free! Try these yummy and easy bars for a quick snack or even breakfast!

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Pumpkin Spice Pancake Bars
Pumpkin Spice Pancake Bars
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Pumpkin Spice Pancake Bars
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Instructions
  1. Preheat oven to 350.
  2. Mix dry ingredients then add in pumpkin puree!
  3. Finally add in water or milk slowly making sure not to create a batter that too liquid or it wont cook!
  4. Trust me its not pretty!
  5. Pour evenly into silicone molds.
  6. Bake for 20-25 mins. Take out and top with a mixture of 1/4 cup Greek yogurt and 1/2 tbsp coconut flour!
  7. Oh and sprinkles of course 🙂
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Coconut Flour Pancake

Coconut Flour Pancake

Quick and easy, low carb and healthy breakfast

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Coconut Flour Pancake
Coconut Flour Pancake
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Coconut Flour Pancake
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Instructions
  1. Pancake recipe:
  2. 2Tb coconut flour
  3. stevia, to taste
  4. 1/4c egg whites
  5. 2Tbs water
  6. Mix together all ingredients
  7. Cook like a pancake -OR- steam
  8. Bring about 1in water to a simmer
  9. Pour batter into a small glass dish
  10. Put dish into water and cover water pot
  11. Let steam until cooked through
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Lemon Blueberry Cake

Lemon Blueberry Cake

Yummy mini cakes with lemon and blueberry- the perfect sweet snack

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Lemon Blueberry Cake
Lemon Blueberry Cake
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Lemon Blueberry Cake
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Instructions
  1. Grind oats and psyllium husks into powder
  2. Mix together oats, psyllium, coconut flour, protein powder
  3. Add yogurt, egg whites and almond milk and mix well
  4. Stir in lemon extract, lemon juice and stevia (adjust these ingredients to taste)
  5. Fold in blueberries, adding a little at a time
  6. Pour into molds* and bake at 325 for ~45min (depending on mold)
Recipe Notes

You can use a cupcake pan (12), mini cake mold (8), or a 6" round cake pan

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Chocolate Pecan Almond Butter Blondies

Chocolate Pecan Almond Butter Blondies

@eatclean_livestrong get nuts with these blondies! plus some added @dsnaturals chunks for that extra punch.

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Chocolate Pecan Almond Butter Blondies
Chocolate Pecan Almond Butter Blondies
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Chocolate Pecan Almond Butter Blondies
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  1. Wet 1/4 cup nut butter of choice
  2. 2 TB chia +1/4 cup warm water
  3. 1 mashed banana
  4. 1/2 cup + 3 TB nut milk
  5. Dry 1/4 cup coconut flour
  6. 1/4 cup rice protein (can probably sub for whey protein or vegan)
  7. Toppings- your choice, not included in macros
  8. 1 diced Chocolate Pecan No Cow Bar from D's Naturals (vegan, dairy free, gluten free, high protein, etc) Apple Rings (or fruit of choice)
  9. Combine wet ingredients and dry ingredients in two separate bowls.
  10. Slowly combine.
  11. Pour into a 8x8 glass baking dish.
  12. Bake at 400F for 10 minutes, add fruit and protein bar to top, push down well, and bake for 20 more minutes, or fully cooked through.
  13. Remove and allow to cool. It will be a bit doughy at first, but as it cools it will continue to cook, so don't cut until cool!
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Strawberry Vanilla Protein Truffles

Strawberry Vanilla Protein Truffles

These delicious protein truffles taste like a mixture of cookie dough and icing!

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Strawberry Vanilla Protein Truffles
Strawberry Vanilla Protein Truffles
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Strawberry Vanilla Protein Truffles
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Instructions
  1. Melt strawberries in the microwave for ~1 minute
  2. Add almond butter and dry ingredients and mix well.
  3. Slowly add water (you may need to add more/less water depending on your protein powder/strawberries), you want the mixture to be relatively sticky, but still firm. Form into balls and store in the freezer or fridge.
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