S’More Cake Pops

SMore Cake Pops

CAKE POP, with a homemade @gbutter cinnamon bun graham cracker

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S'More Cake Pops
SMore Cake Pops
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SMore Cake Pops
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Instructions
  1. For G Butter Graham Crackers
  2. 2 TBcup Cinnamon Bun G Butter 'livstrong5'
  3. 2 TB almond milk
  4. 1 TB almond meal
  5. 1 TB coconut flour
  6. 1/2 tsp date sugar
  7. 1/2 tsp cinnamon
  8. For Vanilla Cake
  9. 1 scoop vanilla whey
  10. 3 TB oat flour
  11. 1 egg white
  12. 1/4 cup greek yogurt
  13. 1/4 cup almond milk
  14. 1 tsp baking powder
  15. For Chocolate Coating
  16. 1 TB coconut oil
  17. 2 TB dark chocolate chips
  18. 3/4 scoop chocolate whey
  19. Bake vanilla cake batter in 15 mini muffin tins (or USE CAKE POP PAN!) at 350F for 18 minutes, or until cooked through.
  20. Bake Graham Crackers (350 25 minutes) or crush boxed graham crackers.
  21. Purchase G Butter at sweat.com and use livstrong5' for discount and free shipping IF USING G BUTTER CRACKERS, you only need about 4.
  22. Once cake is cool, shave off the top edges, to form a cake pop shape.
  23. Microwave coconut oil and chocolate chips for 1 minutes, stir completely, and then add chocolate whey and stir till smooth.
  24. Roll cake pop in chocolate, then roll in crumbled graham crackers.
  25. Repeat until all cake pops are done!
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Banana Coffee Protein Pancakes

Banana Coffee Protein Pancakes

Full of flavour and protein!!

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Banana Coffee Protein Pancakes
Banana Coffee Protein Pancakes
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Banana Coffee Protein Pancakes
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Instructions
  1. Mix 1/2t coffee powder with ~1/2t water in a small dish/ramekin (can omit this step)
  2. In a separate bowl melt banana in the microwave for ~1 minute
  3. Add 1T vanilla greek yogurt, 1T cottage cheese and mix well.
  4. Add flours, protein powder, 1t instant coffee, egg whites, vanilla, baking powder and stevia and mix well.
  5. Place into pancake shapes on a medium heat, lightly greased pan.
  6. Add a few drops of the coffee mixture to each pancake, and flip when bubbles start to form.
  7. Cook other side and enjoy!
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Blueberry Egg-White Omelette

Blueberry Egg-White Omelette

Delicious, low carb, high protein breakfast or snack!

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Blueberry Egg-White Omelette
Blueberry Egg-White Omelette
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Blueberry Egg-White Omelette
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Instructions
  1. 1/2 cup egg whites
  2. 1T mashed banana (melted in micro)
  3. 1/2t cinnamon
  4. 1T oat flour
  5. 1T vanilla greek yogurt
  6. Heat 1/2t coconut oil skillet (medium heat)
  7. Mix mashed/melted banana well with greek yogurt. Add egg whites, flour, and cinnamon
  8. Pour mixture onto skillet, cook until almost set
  9. Add blueberries to one side of the omelette, and cook for ~1 more minute.
  10. Flip half without blueberries onto other half, cook for ~1 more minute.
  11. Flip in half again, cook for ~30 more seconds.
  12. Top with favourite breakfast toppings and enjoy!
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Vegan Snickerdoodle Ice Cream Infused Pancakes

Vegan Snickerdoodle Ice Cream Infused Pancakes

These pancakes are not only vegan but they are infused with vegan snickerdoodle ice cream because…why not? just think of all of the other pancake flavor possibilities with all of the other ice cream flavors that are out there. the mind boggles.

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Vegan Snickerdoodle Ice Cream Infused Pancakes
Vegan Snickerdoodle Ice Cream Infused Pancakes
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Vegan Snickerdoodle Ice Cream Infused Pancakes
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Instructions
  1. Vegan snickerdoodle ice cream infused pancakes - makes 4 pancakes
  2. 1/2 cup oat flour
  3. 1/2 cup whole wheat flour
  4. 1/2 cup melted snickerdoodle ice cream
  5. 1 tsp vanilla
  6. 1 tsp baking powder
  7. 1 flax egg (1 tbsp flax + 3 tbsp water)
  8. almond milk (1/4-1/3 cup)
  9. In a small bowl combine flax and water and let sit for a few minutes until gelled.
  10. Combine the rest of the ingredients and add in the almond milk slowly.
  11. Batter will be very thick and slightly sticky.
  12. Portion out batter using 1/4 cup and cook a few minutes on each side.
  13. I also covered mine with a lid to help them cook all the way through.
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Banana Split Inspired Pancakes

Banana Split Inspired Pancakes

These super thick protein pancakes are only for those with a hearty appetite. These banana split inspired pancakes are layered with banana, strawberries, peanut butter, and chocolate. hmm hmm good.

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Banana Split Inspired Pancakes
Banana Split Inspired Pancakes
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Banana Split Inspired Pancakes
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Instructions
  1. Banana split inspired pancakes - makes 5-6 small porncakes
  2. 1/2 cup whole wheat flour
  3. 1/2 cup oat flour
  4. 1 tsp vanilla extract
  5. 1 scoop chocolate protein powder (I used lean body for her)
  6. 1 tsp baking powder
  7. 1 tbsp olive oil
  8. 1 tsp sweetener of choice
  9. Milk of choice to form a batter (about 1/2 cup)
  10. 1 egg
  11. Combine ingredients and mix well.
  12. Add enough milk to form a batter.
  13. Cook pancakes on skillet a few minutes on each side until cooked.
  14. Let cool then layer with strawberries, banana, peanut butter, and melted chocolate or baking cocoa mixed with water.
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Protein Banoffee Mugcake

Protein Banoffee Mugcake

Delicious and easy to make!

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Protein Banoffee Mugcake
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Protein Banoffee Mugcake
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Instructions
  1. Add milk to microwaved banana, add remaining cake ingredients and mix well.
  2. Swirl the coffee cinnamon mixture into the top, and microwave for 2:55 minutes
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Apricot Almond Mugcake

Apricot Almond Mugcake

This mugcake is the perfect texture, delicious, and perfect for a snack!

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Apricot Almond Mugcake
Apricot Almond Mugcake
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Apricot Almond Mugcake
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Instructions
  1. 1 T canned pumpkin
  2. 1/4 cup egg whites
  3. 1/4 cup unsweetened almond millk
  4. 1T ground almonds/almond flour
  5. 1.5T coconut flour
  6. 1.5T oat flour
  7. 1T vanilla whey
  8. 1 dried apricot (chopped)
  9. 1/2t baking powder
  10. 1/4t cinnamon
  11. 1 drop almond extract (optional)
  12. 1 pack stevia
  13. Mix all ingredients together, microwave for 2:55
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Holy Cannoli Protein Donuts

Holy Cannoli Protein Donuts

A healthy high protein donut that reminds you of your favorite cannoli dessert. This donut is macro friendly and delicious!

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Holy Cannoli Protein Donuts
Holy Cannoli Protein Donuts
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Holy Cannoli Protein Donuts
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Instructions
  1. Mix together flours, 1/2 scoop of protein powder, stevia, baking soda, and baking powder.
  2. Add egg whites, almond milk, yogurt and vanilla.
  3. Pour mixture into 3 donut molds.
  4. I used my Wilton standard size donut pan and sprayed it with non stick spray.
  5. Bake for 10 minutes at 350f.
  6. While baking mix frosting ingredients (1 tablespoon vanilla protein powder, ricotta, and maple syrup) together and place in the fridge until donuts are done and cooled.
  7. Frost and sprinkle with chocolate chips! Enjoy!!
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Peanut Butter Cup Pizzookie

Peanut Butter Cup Pizzookie
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Peanut Butter Cup Pizzookie
It's a pizza, it's a cookie, it's a PIZOOKIE! Your two favorite foods come together to create one deliciously healthy pizza-cookie with chunks of quest cravings peanut butter cups.
Peanut Butter Cup Pizzookie
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Peanut Butter Cup Pizzookie
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Instructions
  1. In a bowl mix all dry ingredients together.
  2. Add wet ingredients.
  3. Chop peanut butter cup and fold into batter.
  4. Fold chocolate chips into batter.
  5. Pour batter into a 8x8 inch round pan prepared with non-stick spray.
  6. Bake for 15-16 minutes at 350f.
  7. Let cool and drizzle with peanut butter and chocolate sauces.
  8. Sprinkle with remaining peanut butter cup. Optional: drizzle with melted chocolate
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Elvis Presley Inspired Protein Bars

Elvis Presley Inspired Protein Bars
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Elvis Presley Inspired Protein Bars
A protein bar inspired by Elvis' favorite dessert. This bar is extremely chocolaty and fudgy, not to mention full of peanut butter and banana goodness!
Elvis Presley Inspired Protein Bars
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Elvis Presley Inspired Protein Bars
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Instructions
  1. Mix all dry ingredients together in a bowl. Add banana and mash until combined with the flours.
  2. Warm quest bar in the microwave for 15 seconds and mash into the mix.
  3. Add peanut butter and dark chocolate dreams peanut butter (can be subbed for chocolate coconut butter) and continue mashing and mixing until everything is combined.
  4. Place dough in a loaf pan lined with parchment paper and place it in the freezer for 30 minutes to harden. Cut into bars and enjoy!
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