The Real Deal Sweet and Sour Chicken

The Real Deal Sweet and Sour Chicken

Super low carb sweet and sour chicken that tastes like it could be from Panda Express!

Print Recipe
The Real Deal Sweet and Sour Chicken
The Real Deal Sweet and Sour Chicken
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
The Real Deal Sweet and Sour Chicken
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Put chicken in a pan over high heat with chicken broth and add all ingredients except corn starch.
  2. Once chicken is done cooking, add a small amount of cold water to corn starch and add to pan (removed from heat).
  3. Put back over heat and add vegetables, adding chicken broth as necessary. (Also, add any vegetables you'd like!)
Share this Recipe

Spicy Avocado Tuna Salad

Spicy Avocado Tuna Salad

High protein, deliciously satisfying and simple meal. No cooking required. What more could you want?

Print Recipe
Spicy Avocado Tuna Salad
Spicy Avocado Tuna Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Spicy Avocado Tuna Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. For the tuna salad I mashed 1 small avocado with a can of tuna and mixed in half a small red onion.
  2. Lots of pepper, pink himalayan salt, and I also mixed in a splash of apple cider vinegar and a swirl of sriracha for heat.
  3. Served on a bed of fresh spinach with balsamic drizzle.
  4. Delicious!
Share this Recipe

Chocolate Peanut Butter Oatmeal Cookie Pancakes

Chocolate Peanut Butter Oatmeal Cookie Pancakes
Print Recipe
Chocolate Peanut Butter Oatmeal Cookie Pancakes
This pancake recipe has been my "go to" recipe for the past couple weeks and it has received rave reviews from others who have made it. these pancakes are super thick and fluffy, satisfying, and of course, delicious! and they still taste amazing the next day. double the recipe and store the leftovers so you have breakfast ready to go for the next day!
Instructions
  1. Combine all dry ingredients and mix well then add in wet ingredients. Mix well.
  2. If batter is too thick you can add a little more water.
  3. Measure out 1/4 cup batter and cook on a skillet.
  4. Cover with a lid to help distribute the heat more evenly.
  5. Repeat with rest of batter and enjoy. leftovers can be stored for up to a week!
Share this Recipe

Dark Chocolate Mint French Toast Donuts

Dark Chocolate Mint French Toast Donuts
Print Recipe
Dark Chocolate Mint French Toast Donuts
chocolate french toast donuts topped with the new quest mint chocolate chunk bar. i'll let that sink in for a second. i used my 5 minute donut recipe for the base then simply coated the donuts with a chocolate egg mixture, cooked them up like french toast, and topped them with a melted mint chocolate chunk bar for the "frosting". easy peasy and delicious!
Dark Chocolate Mint French Toast Donuts
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Dark Chocolate Mint French Toast Donuts
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Dark chocolate mint French toast donuts - makes 3-4
  2. 1/2 cup pumpkin (or baked sweet potato)
  3. 3/4 cup whole wheat flour (gf option: sub 3/4 cup oat flour + 1-2 tbsp coconut flour)
  4. 1 tsp baking powder
  5. 1 tsp vanilla
  6. 1 tbsp olive oil
  7. 1 tsp apple cider vinegar
  8. 1 egg
  9. 1 tbsp chocolate coconut butter
  10. 1 quest mint chocolate chunk protein bar
Recipe Notes

Combine all ingredients except last 3 and mix well! Make sure to use your hands to incorporate all ingredients into a dough. Pinch off pieces of dough, roll out into a thin rope, and form into a donut. Or form into small balls Of dough and form a hole in the middle with your finger. Repeat with rest of dough. Microwave 2-3 minutes until fully cooked. Set aside. In a Small bowl whisk egg with coconut butter. Dunk donuts in mixture and place on a warmed up skillet. Cook a few minutes on each side until fully cooked. Remove from heat. Microwave quest bar for 10 seconds until soft. Pull of pieces of the bar and arrange on top of each donut. Enjoy!

Share this Recipe

Five Minute Personal Dessert Pizza

Five Minute Personal Dessert Pizza
Print Recipe
Five Minute Personal Dessert Pizza
What's better than pizza? Dessert pizza! and it's even better when it can be made in less than 10 minutes! the crust recipe can even be made vegan (sub included in the recipe).
Five Minute Personal Dessert Pizza
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Five Minute Personal Dessert Pizza
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
5 minute personal dessert pizza - makes 1
  1. Crust
  2. 3/4 cup whole wheat flour
  3. 1 egg
  4. 1/4 cup plain Greek yogurt
  5. 1 tsp baking powder
  6. 1 tsp pure maple syrup
  7. 1 tsp Apple cider vinegar
  8. to keep it vegan you can use 1/2 cup pumpkin in place of egg and yogurt
Toppings
  1. 1 tbsp chocolate coconut butter
  2. 2 tbsp peanut butter
  3. 1/2 cookie dough quest bar broken into pieces
  4. optional chocolate pumpkin seeds
Recipe Notes

Combine ingredients to make pizza crust. Use hands to combine all ingredients. Dough will be sticky so it may help to coat hands with some flour. Form dough into a pizza crust and Microwave for 2 minutes. Set aside. Top with toppings and enjoy!

Share this Recipe

Five Minute Chocolate Eclair Donuts

Five Minute Chocolate Eclair Donuts
Print Recipe
Five Minute Chocolate Eclair Donuts
Now you can make your donuts and eat them too. in less than 10 minutes! The base donut recipe is vegan so you can fill/top these donuts with whatever you like to fit your personal needs
Five Minute Chocolate Eclair Donuts
Votes: 1
Rating: 1
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Five Minute Chocolate Eclair Donuts
Votes: 1
Rating: 1
You:
Rate this recipe!
Instructions
5 minute chocolate eclair donuts - makes 2
  1. Donuts
  2. 3/4 cup whole wheat flour
  3. 1/2 cup pumpkin pure or vegan yogurt (I used unsweetened cultured coconut milk)
  4. 1 tsp double acting baking powder
  5. 1 tbsp Olive oil
  6. 1 tsp Apple cider vinegar
Filling
  1. 1 scoop @pescience Snickerdoodle protein
  2. 1/2 cup cultured coconut milk (or plain greek yogurt)
Topping
  1. Nikkis coconut butter in chocolate fudge flavor (or melted chocolate or baking cocoa + coconut oil)
  2. 1 tbsp melted white chocolate
Recipe Notes

Combine ingredients to make donuts. Use your hands to fully incorporate the ingredients and mix well until a dough forms. Form into 2 long eclair shapes and microwave 2 minutes. Cut in half and let cool. Dip tips of éclairs in the coconut butter (or melted chocolate). Drizzle white chocolate on top. Combine ingredients to make filling then spoon onto bottom halves of the éclairs. Replace the chocolate topped half on top of the filling and enjoy!

Share this Recipe

Five Minute Personal Pizza

Five Minute Personal Pizza
Print Recipe
Five Minute Personal Pizza
This is hands down one of my most favorite recipes I've ever created. The crust for this pizza is so light and fluffy. it's hard to believe a crust this good only takes about 5 minutes to make! For those that follow plant based/vegan diets i have also included subs in the recipe for a vegan crust and you can top it with whatever toppings you like!
Five Minute Personal Pizza
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Five Minute Personal Pizza
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
5 minute personal pizza - makes 1
  1. Crust
  2. 3/4 cup whole wheat flour
  3. 1 egg
  4. 1/4 cup plain Greek yogurt
  5. 1 tsp baking powder
  6. 1 tsp pure maple syrup
  7. 1 tsp Apple cider vinegar
  8. sprinkle garlic powder
  9. for a vegan crust you can sub 1/2 cup pumpkin for the egg and yogurt
Toppings
  1. 1/4 cup cheese of choice
  2. 1/4 cup tomato sauce (I used a florentine spinach flavored sauce)
  3. mixed bell peppers
  4. 1 egg sunny side up
Recipe Notes

Combine ingredients to make pizza crust. Use hands to combine all ingredients. Dough will be sticky so it may help to coat hands with some flour. Form dough into a pizza crust and Microwave for 2 minutes. Set aside. Top with toppings and microwave until cheese starts to melt. Set aside. Cook sunny side up egg and top pizza then enjoy.

Share this Recipe

Protein Packed Personal Pan Pizza

this recipe came from @f00dventures

Print Recipe
Protein Packed Personal Pan Pizza
Votes: 0
Rating: 0
You:
Rate this recipe!
Prep Time 4 minutes
Cook Time 4 minutes
Servings
person
Ingredients
Prep Time 4 minutes
Cook Time 4 minutes
Servings
person
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Crust - 3/4 cup whole wheat flour - 1 egg - 1/4 cup plain Greek yogurt - 1 tsp baking powder - 1 tsp pure maple syrup - 1 tsp Apple cider vinegar - sprinkle garlic powder *for a vegan crust you can sub 1/2 cup pumpkin for the egg and yogurt
  2. Toppings - 1/4 cup cheese of choice - 1/4 cup tomato sauce (I used a florentine spinach flavored sauce) - mixed bell peppers - 1 egg sunny side up
  3. Use hands to combine all ingredients. Dough will be sticky so it may help to coat hands with some flour.
  4. Form dough into a pizza crust and Microwave for 2 minutes.
  5. Set aside. Top with toppings and microwave until cheese starts to melt.
  6. Set aside. Cook sunny side up egg and top pizza then enjoy.
Recipe Notes

Amount Per Serving


Calories 804

Calories from Fat 299


% Daily Values*


Total Fat 33.27

51.18%


Saturated Fat 15.14

75.70%


Polyunsaturated Fat 1.57


Monounsaturated Fat 5.37


Cholesterol 432.00

144.00%


Sodium 1018.60

42.44%


Potassium 778.35


Total Carbohydrate 84.35

28.12%


Dietary Fiber 11.58

46.32%


Sugars 15.20


Protein 42.63


Vitamin A 35.25%

Vitamin C 91.75%


Calcium 80.80%

Iron 20.05%

Share this Recipe