Thai Whole Grain Pasta

Thai Whole Grain Pasta

This is one of my most favorite dinner recipes. My dad always requests I make this every time I visit. And it’s received positive reviews from everyone that has made it. The sweetness of the maple syrup combines beautifully with the peanut butter and soy sauce and the spices add just the right touch of flavoring. Definitely a must try!

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Thai Whole Grain Pasta
Thai Whole Grain Pasta
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Thai Whole Grain Pasta
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Instructions
  1. Thai peanut whole grean pasta
  2. 7.5 ounce whole grain spaghetti (about half the box)
  3. 1/4 cup olive or canola oil
  4. diced garlic to taste (I used a large spoonful of diced garlic)
  5. 1/2 cup green onions, diced
  6. 1/2 cup white and red onions, diced
  7. 1/2 cup red and green bell peppers, diced
  8. 2 cups frozen vegetables (I used carrots, broccoli, and cauliflower)
  9. Splash of red wine vinegar (seriously, just a splash or two)
  10. 1/4 cup pure honey or pure maple sypup
  11. 1/2 cup natural peanut butter
  12. 1/2 tbsp ginger
  13. 1/2 tbsp chili powder
  14. make your pasta according to the directions on the pasta. set aside once finished.
  15. In a separate sauce pan (make sure it’s fairly large), combine your onions (green, red, white) and garlic with olive oil and saute until your onions start to turn translucent. add your ginger and chili powder and mix well.
  16. add in your frozen vegetables and peppers and cook until your frozen vegetables begin to soften (~5 minutes or so).
  17. Add the red wine vinegar, honey/maple syrup, and peanut butter. Mix well and simmer for about 2-3 minutes. Add in your pasta and mix well. Serve and enjoy 🙂
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A Healthy Twist On a Tuna Fish Sandwich

A Healthy Twist On a Tuna Fish Sandwich
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A Healthy Twist On a Tuna Fish Sandwich
Gluten Free Tuna Fish Sandwich WITHOUT MAYO!!! Low Fat, Low Carb, All Natural!
A Healthy Twist On a Tuna Fish Sandwich
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A Healthy Twist On a Tuna Fish Sandwich
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Instructions
  1. Mix together celery, purple onion, yogurt, red wine vinegar, and pepper in a bowl, set aside.
  2. Drain can of tuna and combine with other ingredients, mix well.
  3. Spread mixture on toasted slice of bread or Romaine lettuce leaf, top with tomato slices and serve 🙂
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Grilled Cajun Salmon With Homemade Mango Salsa

Grilled Cajun Salmon With Homemade Mango Salsa
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Grilled Cajun Salmon With Homemade Mango Salsa
This delicious clean eating meal is so tasty you’ll forget you’re eating healthy. It is also simple enough to be a great weeknight meal but impressive enough to be used as a date night meal.
Grilled Cajun Salmon With Homemade Mango Salsa
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Grilled Cajun Salmon With Homemade Mango Salsa
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Instructions
  1. Mince red onion, cut mango into cubes, cut avocado into cubes and cut cherry tomatoes in half
  2. Put all the fruits and veggies into a medium bowl and add lime juice
  3. Season salmon fillets with Cajun Flavor God seasoning and 1 tsp. olive oil each
  4. Preheat grill for medium heat.
  5. Place salmon on the grill
  6. Cook salmon for about 6 minutes per side
  7. Once salmon is done add the homemade mango salsa
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