Protein Peanut Butter Fudge Cups

Protein Peanut Butter Fudge Cups

Chewy and delicious protein peanut butter cups, and such an easy recipe!

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Protein Peanut Butter Fudge Cups
Protein Peanut Butter Fudge Cups
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Protein Peanut Butter Fudge Cups
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Instructions
  1. Chocolate fudge:
  2. ½ cup natural chocolate whey protein powder (45g)
  3. 4 teaspoons cocoa powder (8g)
  4. ¼ cup + 1 tablespoon filtered water (75ml) or more, as needed
  5. ¼ cup peanut butter (64g)
  6. teaspoon salt (0.6ml)
  7. Peanut butter filling:
  8. ¼ cup peanut butter (64g)
  9. teaspoon salt (0.6ml)
  10. Mix whey protein, cocoa powder, and water until smooth.
  11. Add ¼ cup peanut butter and â…› teaspoon salt, and mix well. If your fudge batter is too thick, add a little more water. (It should be thin enough to cover the peanut butter filling well.)
  12. Put a spoonful of chocolate fudge batter into each of 8 small silicone muffin cups.
  13. Mix the remaining peanut butter with teaspoon salt.
  14. Spoon ½ tablespoon into each cup. If the peanut butter is thick, first flatten it out in your hand and then place it on top of the chocolate.
  15. Top with another spoonful of chocolate fudge batter.
  16. Freeze for about 2 hours, or until firm.
  17. Enjoy! Store in the freezer.
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Chocolate Peanut Butter Protein Crepes

Chocolate Peanut Butter Protein Crepes

A flourless, peanut butter chocolate, guilt-free and gluten free, protein packed dessert!

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Chocolate Peanut Butter Protein Crepes
Chocolate Peanut Butter Protein Crepes
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Chocolate Peanut Butter Protein Crepes
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Instructions
  1. Mix all ingredients (except cinnamon) in bowl and stir with whisk.
  2. Pour on heated skillet over high heat.
  3. I use the square skillet.
  4. This is VERY VERY liquidy, so be careful when pouring.
  5. You want them thin. After the mixture looks solid enough to flip, take flipper/spatula and make a cross to make four square crepes.
  6. Flip over onto other side.
  7. While the above is cooking, you can make your fillings:
  8. In a cup, mix your PB2 and water together.
  9. I like the PB2 to be runny for this particular recipe, so you may need to add a little more water to make it runny.
  10. In another bowl, mix your protein powder and water with a hand mixer and set aside.
  11. While the crepes are on the skillet, you can pour the runny PB2 onto each square (save a little for drizzle at the end).
  12. Then pour the protein fluff over the PB2.
  13. Transfer crepes onto a plate, sprinkle with cinnamon for taste, roll into pretty little crepes, drizzle with remaining PB2 add another dash of cinnamon, and there ya have it!
  14. Voila!
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Protein-Packed Crunchy Love Bites

Protein-Packed Crunchy Love Bites

A balanced bite for any time of the day! 🙂

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Protein-Packed Crunchy Love Bites
Protein-Packed Crunchy Love Bites
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Protein-Packed Crunchy Love Bites
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Instructions
  1. Mix all ingredients in a bowl.
  2. Form into 1-inch balls.
  3. Roll in Hemp Hearts.
  4. EAT UP!
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Strawberry Vanilla Protein Truffles

Strawberry Vanilla Protein Truffles

These delicious protein truffles taste like a mixture of cookie dough and icing!

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Strawberry Vanilla Protein Truffles
Strawberry Vanilla Protein Truffles
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Strawberry Vanilla Protein Truffles
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Instructions
  1. Melt strawberries in the microwave for ~1 minute
  2. Add almond butter and dry ingredients and mix well.
  3. Slowly add water (you may need to add more/less water depending on your protein powder/strawberries), you want the mixture to be relatively sticky, but still firm. Form into balls and store in the freezer or fridge.
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Chocolate Coconut Protein Truffles

Chocolate Coconut Protein Truffles

These high protein truffles taste like quest bars!

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Chocolate Coconut Protein Truffles
Chocolate Coconut Protein Truffles
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Chocolate Coconut Protein Truffles
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Instructions
  1. I used vanilla protein powder in this recipe, but I'm sure chocolate would work as well. Plus it might make it more chocolatey!
  2. Heat the coconut oil in the microwave for ~20s
  3. Add dry ingredients, mix well.
  4. Add water slowly (you may need to add more/less water depending on your protein powder) You want the mixture to be slightly sticky, and firm.
  5. Roll into balls and store in the fridge or freezer.
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Chocolate Peanut Cookie Dough

Chocolate Peanut Cookie Dough

Baked chocolate cookie dough layered with peanut cookie dough – SO GOOD

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Chocolate Peanut Cookie Dough
Chocolate Peanut Cookie Dough
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Chocolate Peanut Cookie Dough
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Instructions
  1. 1/2 cup coconut flour, 1/2 tsp baking soda, 1/2 cup coconut oil, 2/3 cup honey or syrup (I used wf caramel syrup).
  2. Mix and divide into two portions.
  3. Add 1/4 cup cacao to one and 1/4 cup peanut flour to the other line muffin pan with chocolate layer then add peanut layer on top!
  4. Bake at 175C for 15min!
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Nutella Protein Donuts

Nutella Protein Donuts

Chocolate Nutella Protein Donuts!

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Nutella Protein Donuts
Nutella Protein Donuts
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Nutella Protein Donuts
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Instructions
  1. 1 scoop protein powder
  2. 1 mashed banana
  3. 1 mashed banana
  4. 2 tbsp coconut flour
  5. 2 tbsp buckwheat flour
  6. 1/4 cup unsweetened cocoa powder
  7. 1 egg, 2 egg whites
  8. 1/2 tsp baking soda
  9. 1/2 tsp baking powder
  10. 1/4 cup @lilys_sweets_chocolate dark chocolate chips
  11. Mix all ingredients and bake at 350 degrees for 10-12 minutes.
  12. Frosting: 4 tbsp Justin's chocolate hazelnut butter mixed with 1/4 cup @lilys_sweets_chocolate dark chocolate chips.
  13. Melt hazelnut butter and chocolate chips until smooth in a microwave (takes about 20 seconds) and top donuts!
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Chocolate Protein Fudge

Chocolate Protein Fudge

Perfect for an after lunch/dinner dessert, or as a snack!

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Chocolate Protein Fudge
Chocolate Protein Fudge
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Chocolate Protein Fudge
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Instructions
  1. Melt coconut oil in the microwave (~20s)
  2. Add dry ingredients and mix well
  3. Add water while mixing (you may need to add more/less depending on your protein powder - mixture should be fairly liquidy, but you should be able to mold it)
  4. Line a baking sheet with parchment paper
  5. Form mixture into a rectangle, press firmly
  6. Freeze for 1 hour, remove and cut into 16 pieces.
  7. Store in freezer and enjoy!
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Dark Chocolate Protein Brownie

Dark Chocolate Protein Brownie

Low Carb, High Protein, Delicious 🙂

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Dark Chocolate Protein Brownie
Dark Chocolate Protein Brownie
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Dark Chocolate Protein Brownie
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Instructions
  1. 2 scoops (80g) Jamie Eason's Natural Whey Isolate
  2. 2 scoops (68g) chocolate casein or vegan protein powder (like pea)
  3. 1/2c unsweetened cocoa powder -6Tbs coconut flour -2/3c almond milk -1/2c applesauce -1.5c egg whites
  4. stevia, to taste (~40 drops)
  5. Mix dry and wet ingredients separately. I suggest sifting the dry ingredients, especially the coconut flour
  6. Add the wet to the dry and mix together, batter should be thick
  7. Pour into a 6x6 in pan for thick brownies, 8x8in for regular
  8. Bake at 300F for ~40min (less if using 8x8in pan
  9. Allow brownies too cool and take out of container so they can breathe
  10. Cut into 16 squares
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Healthy Snickers Cake

Healthy Snickers Cake

High Protein Peanut Butter cake topped with WaldenFarms caramel and chocolate. Delicious!

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Healthy Snickers Cake
Healthy Snickers Cake
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Healthy Snickers Cake
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Instructions
  1. Peanut Cake
  2. 1/2c peanut flour (protein plus)
  3. 2 scoops vanilla whey (80g) (I used Jamie Eason's Natural Vanilla Whey Isolate)
  4. 2Tbs coconut flour
  5. 1/2c unsweetened applesauce
  6. 1/4c egg whites
  7. stevia ~30-40 drops
  8. Caramel:
  9. 1/4c of Walden Farms caramel sauce OR date caramel
  10. Chocolate:
  11. 2Tbs coconut oil
  12. 1/4c Cocoa powder
  13. 1/2tsp caramel extract
  14. 15-20 drops regular or toffee stevia
  15. Mix all ingredients together and spread out on a baking sheet (~6x6in square)➡️ Bake at 280 for 35min.
  16. When done spread caramel sauce on the cake and freeze until the sauce solidifies (~2 hrs)
  17. Melt coconut oil then whisk in stevia then cocoa powder. Pour chocolate mixture on top of caramel. (It should solidify b/c the caramel is so cold, but if it doesn't refrigerate until chocolate solidifies)
  18. Cut into 8 servings
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