Cauliflower Chicken & Shrimp Fried “Rice”

Cauliflower Chicken & Shrimp Fried Rice
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Cauliflower Chicken & Shrimp Fried "Rice"
Cauliflower Chicken & Shrimp Fried "Rice", a healthier take on your traditional Chinese Fried Rice.
Cauliflower Chicken & Shrimp Fried Rice
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Cauliflower Chicken & Shrimp Fried Rice
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Instructions
  1. Put cauliflower into food processor, blender, or grate until cauliflower turns into "rice-like" pieces.
  2. I used the Ninja blender (I love my Ninja...I use it for everything).
  3. Put "rice like" cauliflower on skillet over medium heat and add 1 TBS Tamari Sauce.
  4. Stir in onions, carrots, and green onions, broccoli, and bean sprouts.
  5. Cover pan and cook for approximately 10 or so minutes.
  6. In 2 other separate pans, cook your chicken and shrimp (you could also do this before hand too)
  7. Last, but not least, cook your 1/8 cup of egg whites and 1/8 cup of eggbeaters (or 1 egg).
  8. Make sure to chop up the eggs into pieces with a flipper.
  9. Once chicken, shrimp, and eggs are thoroughly cooked, add all ingredients and mix together.
  10. Serve in bowl with some chopsticks and ta-da!
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Apple Cinnamon Protein Pancakes

Apple Cinnamon Protein Pancakes

Seriously delicious protein pancakes filled with real apple chunks!

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Apple Cinnamon Protein Pancakes
Apple Cinnamon Protein Pancakes
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Apple Cinnamon Protein Pancakes
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Instructions
  1. 1/3 apple, chopped
  2. 1/2t vanilla extract
  3. 1/2t cinnamon
  4. 1t sugar free syrup
  5. 2T cottage cheese
  6. 1T almond flour
  7. 1.5T whole wheat flour
  8. 1.5T vanilla whey
  9. 40g egg whites
  10. 1/4t baking powder
  11. Microwave apple chunks with vanilla, syrup and cinnamon for ~ 1 minute.
  12. Add the cottage cheese flours and protein powder and stir, then add egg whites and baking powder and stir again.
  13. Cook on a lightly greased pan until bubbles form, then flip and cook other side.
  14. Top with favourite pancake toppings and enjoy!
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Key Lime Protein Cheesecake

Key Lime Protein Cheesecake
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Key Lime Protein Cheesecake
Cool off with this refreshing Key lime version of the popular protein cheesecake recipe. Use your imagination and you can create different variations with different flavored yogurts.
Key Lime Protein Cheesecake
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Key Lime Protein Cheesecake
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Instructions
  1. Preheat oven to 250 degrees.
  2. Blend or process cream cheese, yogurt, eggs & egg whites, and protein powder.
  3. Pour mixture in crust and bake for 30 minutes, then increase temperature to 350 degrees and cook another 20 minutes or until the center is firm.
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