Protein Cinnamon Rolls

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Protein Cinnamon Rolls
Healthy, delicious, and packed with protein. These are a perfect way to start your day!
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Servings
Ingredients
Servings
Ingredients
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Instructions
Dough Ingredients
  1. 2 cups oats ground into flour
  2. 2 scoops vanilla protein powder
  3. 1 1/4 tsp baking powder
  4. 1/4 tsp salt
  5. 4 tsp honey
  6. 2 tbs unsweetened applesauce
  7. 8 tsp liquid egg whites
  8. 1/2 tsp vanilla
  9. 1/4 tsp butter extract (optional)
Filling Ingredients
  1. 1/4 cup sugar free syrup (can also use honey)
  2. 1/4 tsp cinnamon
  3. 2 drops butter extract (optional)
Icing Ingredients
  1. 1 oz fat free cream cheese
  2. 1/2 scoop vanilla protein powder
  3. Unsweetened Almond milk
  4. Dash of vanilla
Directions:
  1. Preheat oven to 350.
  2. For the dough, mix dry ingredients together first then add in wet ingredients.
  3. Mixture will be crumbly. Knead together until you get a stiff dough
  4. Roll dough on floured surface into a long rectangle
  5. Spread filling mixture onto dough
  6. Starting from the long end of the rectangle, roll dough into a long tube
  7. Cut roll into 16 slices
  8. Place rolls on greased baking dish, evenly spaced
  9. Bake for 10-12 minutes
  10. Meanwhile, mix together icing ingredients with a mixer
  11. Add enough almond milk to get the desired consistency you want
  12. Remove cinnamon rolls from oven and drizzle with icing
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M&M Oatmeal Protein Cookies

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M&M Oatmeal Cookies
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Prep Time 15 Minutes
Servings
Cookies
Prep Time 15 Minutes
Servings
Cookies
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Instructions
  1. Pre-heat oven to 350 degrees.
  2. Use a blender to grind oatmeal to a fine powder. Combine grinded oatmeal with dry ingredients in a mixing bowl (Pudding Mix, Whey, Baking Powder, Splenda, and Pancake Mix)
  3. Add Egg + Greek Yogurt and mix. Add enough water to make batter like consistency and set aside.
  4. Use aluminum foil to line a baking sheet. Coat with cooking spray. Drop cookies 1" apart from each other with a spoon on coated baking sheet. Top cookies with MnM's
  5. Bake 7-9 Minutes (top with start to turn golden brown)
  6. Allow to cool for 5 minutes & Enjoy
Recipe Notes
For Entire Recipe:
Calories: ~635
Fat: ~ 15g
Carbs: ~ 80g
Protein: ~ 45g
Per Cookie: (If you make 6)
Calories ~ 106
Fat ~ 2.5g
Carbs ~ 13.3g
Protein ~ 7.5g
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Protein Cinnamon Rolls

Print Recipe
Protein Cinnamon Rolls
Votes: 0
Rating: 0
You:
Rate this recipe!
Prep Time 15 minutes
Cook Time 12 minutes
Servings
people
Ingredients
Prep Time 15 minutes
Cook Time 12 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 350.
  2. For the dough, mix dry ingredients together first then add in wet ingredients. Mixture will be crumbly.
  3. Knead together until you get a stiff dough.
  4. Roll dough on floured surface into a long rectangle.
  5. Spread filling mixture onto dough.
  6. Starting from the long end of the rectangle, roll dough into a long tube.
  7. Cut roll into 16 slices.
  8. Place rolls on greased baking dish, evenly spaced. Bake for 10-12 minutes.
  9. mix together icing ingredients with a mixer
  10. Add enough almond milk to get the desired consistency you want.
  11. Remove cinnamon rolls from oven and drizzle with icing.
Recipe Notes

Amount Per Serving


Calories 67

Calories from Fat 9


% Daily Values*


Total Fat 1.01

1.55%


Saturated Fat 0.20

1.00%


Polyunsaturated Fat 0.25


Monounsaturated Fat 0.26


Cholesterol 2.66

0.89%


Sodium 108.49

4.52%


Potassium 56.45


Total Carbohydrate 9.49

3.16%


Dietary Fiber 1.05

4.20%


Sugars 2.02


Protein 5.55


Vitamin A 0.46%

Vitamin C 0.05%


Calcium 5.58%

Iron 3.16%

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