Pumpkin Cake Pancakes

Pumpkin Cake Pancakes

Fluffy. Cake-y. Packed with protein. What else could you want in a breakfast?

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Pumpkin Cake Pancakes
Pumpkin Cake Pancakes
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Pumpkin Cake Pancakes
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Instructions
  1. 1/2 serving Birthday Cake About Time protein powder
  2. 1/2 tsp cinnamon
  3. 1/2 tsp baking powder
  4. 2 T pumpkin puree
  5. 1 egg white (46 grams)
  6. Mix together dry ingredients in a small bowl. Add wet ingredients and stir to combine.
  7. Cook pancakes in a lightly greased pan over medium heat for 6-8 mins, flipping once half way through.
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Chocolate Peanut Butter Protein Crepes

Chocolate Peanut Butter Protein Crepes

A flourless, peanut butter chocolate, guilt-free and gluten free, protein packed dessert!

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Chocolate Peanut Butter Protein Crepes
Chocolate Peanut Butter Protein Crepes
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Chocolate Peanut Butter Protein Crepes
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Instructions
  1. Mix all ingredients (except cinnamon) in bowl and stir with whisk.
  2. Pour on heated skillet over high heat.
  3. I use the square skillet.
  4. This is VERY VERY liquidy, so be careful when pouring.
  5. You want them thin. After the mixture looks solid enough to flip, take flipper/spatula and make a cross to make four square crepes.
  6. Flip over onto other side.
  7. While the above is cooking, you can make your fillings:
  8. In a cup, mix your PB2 and water together.
  9. I like the PB2 to be runny for this particular recipe, so you may need to add a little more water to make it runny.
  10. In another bowl, mix your protein powder and water with a hand mixer and set aside.
  11. While the crepes are on the skillet, you can pour the runny PB2 onto each square (save a little for drizzle at the end).
  12. Then pour the protein fluff over the PB2.
  13. Transfer crepes onto a plate, sprinkle with cinnamon for taste, roll into pretty little crepes, drizzle with remaining PB2 add another dash of cinnamon, and there ya have it!
  14. Voila!
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Snickerdoodle Protein Cheesecake

Snickerdoodle Protein Cheesecake

Delicious, high protein cheesecake!

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Snickerdoodle Protein Cheesecake
Snickerdoodle Protein Cheesecake
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Snickerdoodle Protein Cheesecake
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Instructions
  1. Two scoops of protein powder (I used PEScience Snickerdoodle)
  2. two egg whites
  3. 1.5 cups greek yogurt (I like Chobani 0 fat)
  4. 1.5 cups stevia in the raw
  5. 1 tsp natural vanilla extract
  6. 2 8 oz packs of fat free cream cheese
  7. I topped mine with 1 tbsp of fat free whip cream and sprinkles
  8. Pre heat oven to 250 and grease your cake pan (I like using natural coconut oil or grape-seed oil cooking spray).
  9. Mix your ingredients well with a mixer if you have one (cream cheese is hard to mix in).
  10. Next pour mix into cake pan and bake for 30 minutes.
  11. After that raise the temp to 300 and cook for another 45 minutes.
  12. Then let cool and place in the fridge for a few hours.
  13. Top with whatever your heart desires!
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Oreo Stuffed Protein Packed and Stacked Pancakes

Oreo Stuffed Protein Packed and Stacked Pancakes
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Oreo Stuffed Protein Packed and Stacked Pancakes
Milk and cookies are so overrated. Try my cookies and pancake combo. Very filling and so satisfying.
Oreo Stuffed Protein Packed and Stacked Pancakes
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Oreo Stuffed Protein Packed and Stacked Pancakes
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Instructions
  1. Mix pancake ingredients (1/2 scoop cookies and cream protein powder, 1 serving Trader Joe's multigrain pancake mix (just mix), 1 tbsp Greek yogurt plain nonfat,1 tbsp almond milk unsweetened vanilla, 3 crushed mini Oreos, egg white)
  2. Mix glaze (10g vanilla protein, 4 tbsp vanilla unsweetened almond milk, 1 packet Truvia, 1 tbsp Greek yogurt nonfat plain) in another container and place in fridge
  3. Heat skillet with cooking coconut oil spray
  4. Cook pancakes 3 at a time, cooking on medium heat at 3 minutes each side
  5. Top pancakes with glaze from fridge and brownie and 3 oreos
  6. Eat up!
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Peanut Butter Cup Protein Donuts

Peanut Butter Cup Protein Donuts
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Peanut Butter Cup Protein Donuts
These Donuts are sooooo delicious and barely any calories with a yumm-o peanut butter frosting! Who doesn't want to have chocolate for breakfast?! Try my lovely protein donuts today.
Peanut Butter Cup Protein Donuts
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Peanut Butter Cup Protein Donuts
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Instructions
  1. Directions for Donuts: Preheat oven to 325 degrees F
  2. Grease donut pan with coconut oil spray
  3. Melt coconut oil in microwave for 30 seconds
  4. Mix together donut ingredients (oat flour, egg, egg white, chocolate protein powder, fat-free greek yogurt, almond milk, coconut oil, vanilla extract, baking powder, baking soda, Truvia)
  5. Pour batter into pan
  6. Cook for ten minutes
  7. Repeat above steps to make 6 more donuts
Directions for frosting:
  1. Mix together frosting ingredients (6 tbsp. Tru-Nut/Pb2, 3 tbsp. almond milk, 40g vanilla protein, Truvia)
  2. Let cool in the fridge while donuts bake
  3. Once donuts cool flip donuts upside down and coat with frosting
  4. Top donuts with sprinkes, chocolate chips, mini peanut butter cups..etc.
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Mexican Hot Chocolate Protein Pancakes

Mexican Hot Chocolate Protein Pancakes
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Mexican Hot Chocolate Protein Pancakes
These Mexican hot chocolate protein pancakes started as an accident when I mistook cayenne for cinnamon. These pancakes are great for getting you out of a meal prep rut. They are filling and packed with wholesome fats and proteins!
Mexican Hot Chocolate Protein Pancakes
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Mexican Hot Chocolate Protein Pancakes
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Instructions
Ingredients topping: (Serves 3)
  1. 1.5 tbsp coconut oil
  2. 1.5 tbsp cocoa powder
  3. 3 tbsp dark agave
Pancake Directions:
  1. Blend all pancake ingredients (except the ones above) in blender
  2. Heat greased skillet
  3. Cook two pancakes at a time flipping after 2 mins on medium low heat
  4. Top with berries and dark agave (calories below do not reflect toppings)
Topping Directions:
  1. Heat coconut oil in microwave for 25 sec
  2. Combine agave and cocoa powder
  3. Drizzle on pancakes
  4. Enjoy!
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Protein Packed Low-Carb Pancakes (No Powder)

Protein Packed Low-Carb Pancakes (No Powder)
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Protein Packed Low-Carb Pancakes (No Powder)
All the protein and all the taste with no processed sugar or protein powder.
Protein Packed Low-Carb Pancakes (No Powder)
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Protein Packed Low-Carb Pancakes (No Powder)
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Instructions
  1. Blend all ingredients in blender
  2. Heat greased skillet
  3. Cook two pancakes at a time flipping after 2 minutes on medium low heat
  4. Top with berries and dark agave (calories below do not reflect toppings)
  5. Enjoy!
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Carrot Cake Protein Pancakes With Cream Cheese Incing

Carrot Cake Protein Pancakes With Cream Cheese Incing
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Carrot Cake Protein Pancakes With Cream Cheese Incing
Sugar free, all natural protein pancakes that taste amazing.
Carrot Cake Protein Pancakes With Cream Cheese Incing
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Carrot Cake Protein Pancakes With Cream Cheese Incing
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Instructions
  1. Mix pancake mix, egg white, yogurt, 2 tbsp of almond milk, vanilla, carrots (shredded), raisins, spices, 15g protein and 1 packet Truvia in a bowl
  2. Spray skillet with coconut oil, put on medium heat and cook 3 small pancakes at a time (recipe makes 6 pancakes = 1 serving)
  3. For topping; heat cream cheese in microwave on 50 percent power for 10 seconds
  4. Add 2 tbsp almond milk, 5g protein and 1 Truvia to topping and put it on pancakes
Recipe Notes

I shredded my carrots with my food processor with the shredding blade

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Merica’ Protein Pancakes

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Merica' Protein Pancakes
Show off your USA spirit with my coconut pancakes
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Instructions
  1. Mix pancake ingredients (15g vanilla whey protein, 1 serving Trader Joe multi grain pancake mix (just mix), 1 tbsp Greek yogurt plain nonfat,1 tbsp almond milk unsweetened vanilla, egg white, coconut extract)
  2. Do the above steps again in another bowl
  3. Add red food dye to one bowl and blue food dye to the other
  4. Mix glaze (10g vanilla protein, 1 tbsp. fat free cream cheese, 4 tbsp vanilla unsweetened almond milk, 1 packet Truvia) in another container and place in fridge
  5. Heat skillet with cooking coconut oil spray
  6. Cook pancakes 3 at a time, cooking on medium heat at 3 minutes each side
  7. Top pancakes with glaze from fridge and shredded coconut -Eat up!
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KEY LIME PIE PROTEIN PANCAKES

Key Lime Pie Protein Pancakes
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KEY LIME PIE PROTEIN PANCAKES
Cool down with my Key Lime Pie Protein Pancakes.
Key Lime Pie Protein Pancakes
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Key Lime Pie Protein Pancakes
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Instructions
  1. Mix pancake ingredients (1/2 scoop vanilla protein powder, 1 serving Trader Joe's multigrain pancake mix (just mix), 1 tbsp Greek yogurt plain nonfat,1 tbsp almond milk unsweetened vanilla, half of the crushed graham crackers, 1 tbsp. granola, egg white, lime juice)
  2. Heat skillet with cooking coconut oil spray
  3. Cook pancakes 3 at a time, cooking on medium heat at 3 minutes each side
  4. Top pancakes with Key Lime Pie Arctic Zero
  5. Eat up!
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