Lemon Blueberry Cake

Lemon Blueberry Cake

Yummy mini cakes with lemon and blueberry- the perfect sweet snack

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Lemon Blueberry Cake
Lemon Blueberry Cake
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Lemon Blueberry Cake
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Instructions
  1. Grind oats and psyllium husks into powder
  2. Mix together oats, psyllium, coconut flour, protein powder
  3. Add yogurt, egg whites and almond milk and mix well
  4. Stir in lemon extract, lemon juice and stevia (adjust these ingredients to taste)
  5. Fold in blueberries, adding a little at a time
  6. Pour into molds* and bake at 325 for ~45min (depending on mold)
Recipe Notes

You can use a cupcake pan (12), mini cake mold (8), or a 6" round cake pan

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Chocolate Protein Muffins

Chocolate Protein Muffins
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Chocolate Protein Muffins
Low calorie chocolate muffins, perfect for snacking!
Chocolate Protein Muffins
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Chocolate Protein Muffins
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Instructions
  1. Add protein powder and egg whites to the mashed banana and mix well.
  2. Add remaining ingredients, mix and bake at 350 for 10-12 minutes.
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Paleo Carrot Cake

Paleo Carrot Cake
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Paleo Carrot Cake
Moist delicious carrot cake. High Protein and Low Carb
Paleo Carrot Cake
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Paleo Carrot Cake
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Instructions
  1. Mix together dry ingredients
  2. Mix in wet ingredients
  3. Stir in carrots
  4. Pour into lined loaf pan
  5. Bake at 350F for 45-60 min
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Cookies and Cream Quest Donuts

Cookies and Cream Quest Donuts
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Cookies and Cream Quest Donuts
Cookie lovers dream Quest Protein + Cookie + Donut = YUM!!
Cookies and Cream Quest Donuts
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Cookies and Cream Quest Donuts
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Instructions
  1. Take the cookies and cream quest bar and crumble into pieces.
  2. Add 1/3 cashew milk and melt in the microwave until smooth.
  3. Add other ingredients and mix until smooth.
  4. Bake at 350 degrees for 10 min. Recipe makes 9 donuts.
  5. Frosting: 1/2 scoop quest vanilla protein powder 4 tbsp light cream cheese 5 stevia drops 2 tbsp sugar free fat free cheesecake pudding mix 1/3 unsweetened cashew milk 3 crumbled glutino creme filled cookies
  6. Mix all ingredients an top donuts with frosting and crumbled cookies!
  7. Enjoy
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Strawberry Vanilla Protein Pancakes

Strawberry Vanilla Protein Pancakes
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Strawberry Vanilla Protein Pancakes
A low calorie, delicious protein pancake - perfect for breakfast or a snack!
Strawberry Vanilla Protein Pancakes
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Strawberry Vanilla Protein Pancakes
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Instructions
  1. frozen strawberry microwaved for ~35s
  2. Mix all ingredients and cook on medium heat.
Recipe Notes

I topped mine with a protein peanut sauce, greek yogurt, banana + strawberry microwaved together and banana slices!

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Vanilla Protein Pancakes

Vanilla Protein Pancakes
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Vanilla Protein Pancakes
Super easy base vanilla protein pancake recipe - low calorie and a great texture!
Vanilla Protein Pancakes
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Vanilla Protein Pancakes
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Instructions
  1. Mix all ingredients and cook on medium heat
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Macro Friendly Breakfast Burrito

This recipe is from www.bodybuilding.com/

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Macro Friendly Breakfast Burrito
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Prep Time 10 minutes
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Prep Time 10 minutes
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Instructions
  1. Lightly coat a medium nonstick skillet with cooking spray and place over medium heat. Place tortilla in the skillet and warm for 30 seconds, then flip and warm the other side for 30 seconds. Place the warmed tortilla on a small plate.
  2. Whisk the egg and egg whites together. Pour into warmed skillet and cook, stirring occasionally, until set.
  3. While the eggs are cooking, place the lettuce leaf on the tortilla and spread the refried beans over the lettuce leaf. Top the beans with cooked eggs, shredded cheddar cheese, and 2 tablespoons of salsa.
  4. Roll it up and top with remaining salsa. Serve and enjoy!
Recipe Notes
Serving Size: 1 serving
Amount per serving
Calories 313
Total Fat 10g
Total Carbs 30g
Protein 24.4g
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Peanut Butter Banana Protein Breakfast Cake

This recipe is from www.getyourfit.com

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Peanut Butter Banana Protein Breakfast Cake
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Instructions
  1. Preheat oven to 350 degrees F and spray an 8x8-inch baking pan with nonstick pan spray.
  2. In a large bowl, whisk together oats, whey protein, PB2, cinnamon, baking powder, and salt.
  3. In a separate bowl, mix mashed bananas, milk, egg whites, coconut oil, and vanilla. Pour banana mixture into oat mixture and stir to combine.
  4. Pour batter into baking pan and bake at 350 degrees F for 25 minutes or until set and the edges are golden.
  5. Let cool, then cut into 12 pieces. Store leftovers in the refrigerator or freeze them for longer storage.
Recipe Notes

Serving Size: 12 pieces

Calories per serving: 151

Fat per serving: 4

Carbs per serving: 17

Protein per serving: 11

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Breakfast Caserole

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Breakfast Caserole
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Prep Time 15 minutes
Cook Time 30 minutes
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Serves
Prep Time 15 minutes
Cook Time 30 minutes
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Instructions
  1. Heat oven to 375 degrees F.
  2. Add the sausage to a medium saute pan
  3. Cook over medium-high heat until browned, crumbling the sausage with a spoon as it cooks.
  4. Remove sausage with a slotted spoon and transfer to a large mixing bowl. Reserve about 1 tablespoon of sausage grease in the saute pan, discarding the rest.
  5. Add the onion and green pepper* to the saute pan, and saute for 5 minutes until cooked.
  6. Add the seasoning and saute for an additional 2 minutes until fragrant.
  7. Pour the vegetable mixture into the mixing bowl with the sausage.
  8. Add finely chopped, lightly steamed sweet potatoes and 1 1/2 cups cheese to the mixing bowl with the sausage and veggies. Stir to combine.
  9. In a separate bowl, whisk together the eggs, milk and black pepper until combined. Then add them to the potato mixture, and stir to combine.
  10. Pour the mixture into a baking dish, and top with the remaining 1/2 cup of shredded cheese.
  11. Cover with aluminum foil and bake for 20 minutes. Then remove the aluminum foil and bake for an additional 10-15 minutes and the top of the potatoes begin to slightly brown.
  12. Remove and let the casserole rest for 5 minutes. Sprinkle with green onions and serve!
Recipe Notes
  • Amount Per Serving
  • Calories: 255.5
  • Total Fat: 10.5 g
  • Cholesterol: 94.3 mg
  • Sodium: 580.1 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 22.4 g
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