PB Lean Glazed Pumpkin Pancakes

Recipe from @bkupniewski on instagram

Go to myoatmeal.com  to make your pumpkin spice PB Lean. Use Bkup15 for 15% off your order.

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PB Lean Glazed Pumpkin Pancakes
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Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Combine all dry ingredients in a mixing bowl
  2. Combine wet ingredients with dry and form batter
  3. Heat a skillet to medium power and apply cooking spray. Apply batter and spread out in a circle. Cook for 2 minutes until batter starts to bubble and flip. Allow to cook for an additional 1-2 minutes.
  4. Rinse and repeat until all batter is used up and pancakes are made.
  5. In a separate bowl combine Greek yogurt PB Lean to form a glaze.. Transfer glaze to a plastic ziploc bag. Cut a small hole in the corner of the bag and dispense the topping in a swirl fashion.
  6. Enjoy
Recipe Notes
Macros
Entire Recipe:
Calories ~ 660
Protein ~ 48g
Carbs ~ 90g
Fat ~ 12g

Per Serving (2 Serving for recipe)

Calories ~ 330
Protein ~ 24g
Carbs ~ 45g
Fat ~ 6g
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Healthy Chicken Cordon Blue

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Healthy Chicken Cordon Blue
minutes
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Prep Time 10-15 minutes
Cook Time 25-30 minutes
Servings
Servings
Prep Time 10-15 minutes
Cook Time 25-30 minutes
Servings
Servings
Votes: 0
Rating: 0
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Instructions
  1. Preheat the oven to 350° F, and spray a casserole dish with nonstick cooking spray; set aside.
  2. To stuff the chicken, slice along the long side of the breast, but do not cut all the way through. It will open up like a book.
  3. Place 2 slices of cheese and 2 slices ham in each breast, and fold the breast back over on itself to close it.
  4. Pour the beaten eggs in a shallow dish or bowl.
  5. In a small mixing bowl, combine the Panko, black pepper, garlic pepper and onion powder together.
  6. Dip the stuffed chicken breasts into the egg wash, then into the Panko mixture, and press the crumbs gently to adhere to all sides of the chicken.
  7. Place the chicken breasts into the prepared casserole dish and bake for 25-30 minutes, or until the internal temperature reaches 165° F.
Recipe Notes

Per Serving: (1 chicken breast)

Calories: 326

Calories from fat: 96

Fat: 11g

Saturated Fat: 4g

Cholesterol: 154mg

Sodium: 787mg

Carbohydrates: 14g

Fiber: 0g

Sugar 3g

Protein: 44g

WWP+: 8

SmartPoints: 7

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Raspberry Protein Pancake Muffins

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Raspberry Protein Pancake Muffins
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Prep Time 10 Minutes
Cook Time 30 Minutes
Servings
Jumbo Muffins
Prep Time 10 Minutes
Cook Time 30 Minutes
Servings
Jumbo Muffins
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Instructions
  1. Preheat oven to 350 degrees F.
  2. Whisk together dry ingredients (through sweetener).
  3. Mix in wet ingredients (through coconut oil) until no lumps appear.
  4. Fold in raspberries.
  5. Coat six wells of a jumbo-sized muffin tin (or twelve wells of a regular-sized muffin tin) with cooking spray and divide batter evenly between wells.
  6. Bake for 25-30 minutes until lightly golden brown on the edges and a toothpick or knife inserted comes out clean. Enjoy right away or store in the fridge for up to one week.
Recipe Notes

Calories (per jumbo muffin): 151kcal, Fat: 3.8g, Sat fat: 2.2g, Carbs: 14g, Fiber: 2g, Sugar: 4g, Protein: 15g, Sodium: 179mg

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