Pb&J Inspired Puffle/Waffle

Pb&J Inspired Puffle/Waffle

I recently discovered the awesomeness that is a puffle (a pastry filled with whatever you desire then cooked in a waffle maker). so here is my version made with my vegan 5 minute dough then filled with peanut butter and chocolate and layered with strawberries after cooking. delicious.

Print Recipe
Pb&J Inspired Puffle/Waffle
Pb&J Inspired Puffle/Waffle
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Servings
Pb&J Inspired Puffle/Waffle
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. PB&J inspired puffle (can be made vegan) Makes 1 large serving
  2. Waffle- 1/2 cup pumpkin purée (or baked sweet potato or for a fluffier end product, add 1 egg and reduce pumpkin to 1/4 cup) - 3/4 cup whole wheat flour - 1 tsp baking powder - 1 tsp vanilla - 1 tbsp olive oil - 1 tsp sweetener of choice
  3. Filling - couple squares/tbsp chocolate of choice - 2-3 tbsp peanut butter of choice, melted - 1/3 cup strawberries
  4. Combine all ingredients and mix well by hand until a dough forms. Heat up your waffle maker.
  5. Measure your waffle maker then flatten dough into a circular shape that will fit into the waffle maker. Spoon ~2 tbsp peanut butter on one side of the dough and place chocolate pieces on top.
  6. Fold the other half of the dough on top of the fillings and pinch edges together. Place in waffle maker and cook for a few minutes. Pick up the puffle and gently press the seams onto the waffle maker so they cook as well.
  7. Place puffle on a plate and microwave for ~1 minute to ensure dough is completely cooked. Cut in half and layer with strawberries and remaining peanut butter. Enjoy!
Share this Recipe

Protein Chocolate Chip Cookie Dough

Protein Chocolate Chip Cookie Dough
Print Recipe
Protein Chocolate Chip Cookie Dough
No Bake Protein Healthy Cookie Dough
Protein Chocolate Chip Cookie Dough
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Protein Chocolate Chip Cookie Dough
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. 1 can low sodium chickpeas drained and rinsed
  2. 4 scoops quest vanilla protein powder
  3. 2 tbsp coconut flour
  4. 1/4 cup unsweetened cashew milk
  5. 4 tbsp almond butter
  6. 2 tbsp agave nectar
  7. 1 tsp vanilla extract
  8. 1 tbsp ground cinnamon
  9. 1 cup lily's dark chocolate chips
  10. Blend all ingredients except chocolate chips until smooth.
Recipe Notes

If too dense add a little more cashew milk until you have reached your desired consistency. Then fold in chocolate chips and any other in any other yummy treats you please and store in a mason jar in the fridge! Enjoy!

Share this Recipe

Coconut Chocolate Chip Cookies

Coconut Chocolate Chip Cookies
Print Recipe
Coconut Chocolate Chip Cookies
Gluten free, high protein chocolate chip cookies
Coconut Chocolate Chip Cookies
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Coconut Chocolate Chip Cookies
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. 2 scoops quest vanilla protein powder
  2. 1/2 cup coconut flour
  3. 1 cup unsweetened cashew milk
  4. 6 eggs
  5. 1/2 cup coconut oil
  6. 1 tsp vanilla extract
  7. 1/2 tsp baking powder
  8. 1/2 tsp baking soda
  9. 1/4 tsp sea salt
  10. 1 cup pecan pieces
  11. 2 cups chocolate chips
  12. Mix all ingredients then fold in pecan pieces and chocolate chips.
  13. Bake at 350 degrees Fahrenheit for 10-12 min until golden brown! Then devour!
Share this Recipe

Dark Chocolate Coconut Protein Bars

Dark Chocolate Coconut Protein Bars
Print Recipe
Dark Chocolate Coconut Protein Bars
Delicious easy homemade protein bars
Dark Chocolate Coconut Protein Bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Dark Chocolate Coconut Protein Bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
Chocolate Covered Coconut Protein Bars:
  1. 1/2 cup shredded unsweetened coconut
  2. 1 1/2 scoop quest vanilla protein powder
  3. 2 eggs
  4. 4 egg whites
  5. 2 tbsp agave nectar
  6. 1/2 cup unsweetened cashew milk
  7. 1/3 cup coconut flour
Dark Chocolate Topping:
  1. 1/2 cup Lilys unsweetened dark chocolate chips
  2. 1 tbsp. agave nectar
  3. 1 tbsp coconut oil
Recipe Notes

Melt chocolate ingredients in a double boiler and whisk until smooth. Top bars while still warm and let them set up in the fridge for 10min.

Share this Recipe

Chocolate Coconut Protein Balls

Chocolate Coconut Protein Balls
Print Recipe
Chocolate Coconut Protein Balls
Perfect for pre/post workout snack! Gobble all of them down or share if you like!
Chocolate Coconut Protein Balls
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Chocolate Coconut Protein Balls
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. 40g Chocolate Whey Protein ( I used Kaizen Naturals )
  2. 2 Tbsp coconut flour
  3. 1 Tbsp natural peanut butter
  4. 1 Tbsp chocolate chips
  5. 2 Tbsp unsweetened almond milk
Optional drizzle:
  1. 1 melted square of Lindt 70% cacao or 1Tbsp chocolate chips
  2. Combine all ingredients except chocolate drizzle in bowl.
  3. mash together with fork then work with your hands creating 4 balls.
  4. Drizzle with melted chocolate.
  5. chill in fridge for 5-10 minutes to harden chocolate, then devour!
Recipe Notes

Macros are per 1 serving, feel free to have 2 balls pre workout and 2 balls post workout. Enjoy!!

Share this Recipe

Chocolate Raspberry Protein Pancakes

Print Recipe
Chocolate Raspberry Protein Pancakes
Chocolate cravings crushed at breakfast with gluten free, high protein pancakes!
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. 1 container Dannon Light n fit Greek yogurt
  2. 1/2 cup Quest vanilla milkshake protein powder
  3. 2 tbsp coconut flour
  4. 1 egg
  5. 2 egg whites
  6. 1/4 cup unsweetened cashew milk
  7. 1 tsp vanilla extract
  8. 1/2 tsp baking powder
  9. 1/2 tsp baking soda
  10. 1 cup raspberries
  11. 1/2 cup enjoy life chocolate chips
  12. Mix all ingredients and then gently fold in raspberries and chocolate chips. Cook pancakes on medium heat for 3-5 minutes per side and serve with a drizzle of extra chocolate if desired!
Share this Recipe

Fudgy No Bake Protein Brownies

Print Recipe
Fudgy No Bake Protein Brownies
Delicious, No Bake, Healthy Protein Brownies!
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. 2 scoops Quest chocolate milkshake protein powder
  2. 1 cup pitted dates
  3. 1 1/2 cup walnuts (can use almonds)
  4. 1/3 cup melted Chocolate chips (I used Enjoy Life dairy free, gluten free)
  5. 1/4 cup unsweetened cashew milk
  6. 2 tbsp Justin's chocolate hazelnut butter
  7. 1 tsp vanilla extract
  8. 1 tbsp agave nectar
  9. Blend all ingredients and top with additional chocolate chips if desired. Freeze brownies for 2-3 hrs then cut into pieces and serve. Store in the fridge. Makes 9 large servings!! Enjoy!
Share this Recipe