Banana Coffee Protein Pancakes

Banana Coffee Protein Pancakes

Full of flavour and protein!!

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Banana Coffee Protein Pancakes
Banana Coffee Protein Pancakes
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Banana Coffee Protein Pancakes
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Instructions
  1. Mix 1/2t coffee powder with ~1/2t water in a small dish/ramekin (can omit this step)
  2. In a separate bowl melt banana in the microwave for ~1 minute
  3. Add 1T vanilla greek yogurt, 1T cottage cheese and mix well.
  4. Add flours, protein powder, 1t instant coffee, egg whites, vanilla, baking powder and stevia and mix well.
  5. Place into pancake shapes on a medium heat, lightly greased pan.
  6. Add a few drops of the coffee mixture to each pancake, and flip when bubbles start to form.
  7. Cook other side and enjoy!
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White Chocolate Raspberry Donuts

White Chocolate Raspberry Donuts

High protein White Chocolate Raspberry Donuts using melted quest bars!

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White Chocolate Raspberry Donuts
White Chocolate Raspberry Donuts
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White Chocolate Raspberry Donuts
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Instructions
  1. Donuts 1 1/2 scoop vanilla whey protein powder I used trutein
  2. 2 egg whites and 1 egg
  3. 1 tsp vanilla extract
  4. 1/3 cup non fat plain greek yogurt
  5. 1/4 cup unsweetened raspberry jam
  6. 2 tbsp. peanut butter & Co white chocolate PB
  7. 1/2 tsp. baking powder
  8. 1 tbsp coconut flour
  9. 1 tbsp buckwheat flour
  10. 1/4 cup unsweetened vanilla almond milk
  11. Mix all ingredients and bake at 350 for 18min
  12. Frosting: break up white chocolate raspberry #questbar and mix with 1/3 cup unsweetened almond milk.
  13. Microwave for 30 seconds and stir until melted and combined.
  14. Add 1/4 cup unsweetened non fat plain greek yogurt and 1/4 cup unsweetened raspberry jam.
  15. Mix until combined and top cooled donuts with frosting!
  16. Recipe makes 8 pronuts
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Blueberry Egg-White Omelette

Blueberry Egg-White Omelette

Delicious, low carb, high protein breakfast or snack!

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Blueberry Egg-White Omelette
Blueberry Egg-White Omelette
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Blueberry Egg-White Omelette
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Instructions
  1. 1/2 cup egg whites
  2. 1T mashed banana (melted in micro)
  3. 1/2t cinnamon
  4. 1T oat flour
  5. 1T vanilla greek yogurt
  6. Heat 1/2t coconut oil skillet (medium heat)
  7. Mix mashed/melted banana well with greek yogurt. Add egg whites, flour, and cinnamon
  8. Pour mixture onto skillet, cook until almost set
  9. Add blueberries to one side of the omelette, and cook for ~1 more minute.
  10. Flip half without blueberries onto other half, cook for ~1 more minute.
  11. Flip in half again, cook for ~30 more seconds.
  12. Top with favourite breakfast toppings and enjoy!
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Lemon Blueberry Cake

Lemon Blueberry Cake

Yummy mini cakes with lemon and blueberry- the perfect sweet snack

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Lemon Blueberry Cake
Lemon Blueberry Cake
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Lemon Blueberry Cake
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Instructions
  1. Grind oats and psyllium husks into powder
  2. Mix together oats, psyllium, coconut flour, protein powder
  3. Add yogurt, egg whites and almond milk and mix well
  4. Stir in lemon extract, lemon juice and stevia (adjust these ingredients to taste)
  5. Fold in blueberries, adding a little at a time
  6. Pour into molds* and bake at 325 for ~45min (depending on mold)
Recipe Notes

You can use a cupcake pan (12), mini cake mold (8), or a 6" round cake pan

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Raspberry Cream Protein Pancakes

Raspberry Cream Protein Pancakes

Sunshine means it’s almost time for berry season! What better way to enjoy spring than with a good stack of creamy pancakes!

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Raspberry Cream Protein Pancakes
Raspberry Cream Protein Pancakes
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Raspberry Cream Protein Pancakes
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Instructions
  1. Preheat oven to 350.
  2. Yes, I bake my pancakes , you can fry them but this is how I prefer them! Softer instead of fried.
  3. Shred zucchini.
  4. Mix together with rest of ingredients except water/milk.
  5. Slowly add in liquid tbsp by tbsp until you get a muffin like batter.
  6. Do not over mix.
  7. Add in raspberries last and place in oven for 25 mins.
  8. Remove and top with greek yogurt and warmed raspberries.
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Holy Cannoli Protein Donuts

Holy Cannoli Protein Donuts

A healthy high protein donut that reminds you of your favorite cannoli dessert. This donut is macro friendly and delicious!

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Holy Cannoli Protein Donuts
Holy Cannoli Protein Donuts
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Holy Cannoli Protein Donuts
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Instructions
  1. Mix together flours, 1/2 scoop of protein powder, stevia, baking soda, and baking powder.
  2. Add egg whites, almond milk, yogurt and vanilla.
  3. Pour mixture into 3 donut molds.
  4. I used my Wilton standard size donut pan and sprayed it with non stick spray.
  5. Bake for 10 minutes at 350f.
  6. While baking mix frosting ingredients (1 tablespoon vanilla protein powder, ricotta, and maple syrup) together and place in the fridge until donuts are done and cooled.
  7. Frost and sprinkle with chocolate chips! Enjoy!!
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Peanut Butter Cup Pizzookie

Peanut Butter Cup Pizzookie
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Peanut Butter Cup Pizzookie
It's a pizza, it's a cookie, it's a PIZOOKIE! Your two favorite foods come together to create one deliciously healthy pizza-cookie with chunks of quest cravings peanut butter cups.
Peanut Butter Cup Pizzookie
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Peanut Butter Cup Pizzookie
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Instructions
  1. In a bowl mix all dry ingredients together.
  2. Add wet ingredients.
  3. Chop peanut butter cup and fold into batter.
  4. Fold chocolate chips into batter.
  5. Pour batter into a 8x8 inch round pan prepared with non-stick spray.
  6. Bake for 15-16 minutes at 350f.
  7. Let cool and drizzle with peanut butter and chocolate sauces.
  8. Sprinkle with remaining peanut butter cup. Optional: drizzle with melted chocolate
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Cookies and Cream Quest Donuts

Cookies and Cream Quest Donuts
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Cookies and Cream Quest Donuts
Cookie lovers dream Quest Protein + Cookie + Donut = YUM!!
Cookies and Cream Quest Donuts
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Cookies and Cream Quest Donuts
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Instructions
  1. Take the cookies and cream quest bar and crumble into pieces.
  2. Add 1/3 cashew milk and melt in the microwave until smooth.
  3. Add other ingredients and mix until smooth.
  4. Bake at 350 degrees for 10 min. Recipe makes 9 donuts.
  5. Frosting: 1/2 scoop quest vanilla protein powder 4 tbsp light cream cheese 5 stevia drops 2 tbsp sugar free fat free cheesecake pudding mix 1/3 unsweetened cashew milk 3 crumbled glutino creme filled cookies
  6. Mix all ingredients an top donuts with frosting and crumbled cookies!
  7. Enjoy
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Healthy Bacon Mac N Cheese

Healthy Bacon Mac N Cheese
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Healthy Bacon Mac N Cheese
This is some seriously addicting stuff. Cure your craving the smart way with my high protein no-stress recipe!
Healthy Bacon Mac N Cheese
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Healthy Bacon Mac N Cheese
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Instructions
  1. Make pasta as stated on box
  2. Mix in cheese and yogurt and spices
  3. Heat in microwave for 30 seconds stir
  4. Heat another 30 seconds if needed
  5. Fry up bacon and sprinkle it on top
  6. Devour
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Peanut Butter Proteinsicle

Peanut Butter Proteinsicle
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Peanut Butter Proteinsicle
A dessert much like you buy in the store, only healthy, protein packed and minimal ingredients. Peanut Butter flavored protein popsicles are the perfect summer snack!
Peanut Butter Proteinsicle
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Peanut Butter Proteinsicle
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Instructions
  1. Whisk together milk, protein and yogurt. Pour into molds and freeze over night or at least 6 hours.
  2. Remove from molds by running under hot water.
  3. You can eat them just the way they are or dip in chocolate and garnish with chocolate chips, coconut, sprinkles, etc. The list is endless!!
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