Key Lime & Coconut Protein Cookies

Key Lime & Coconut Protein Cookies

Lime in the coconut protein cookies… just pretend your in Key West and it’s all good!

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Key Lime & Coconut Protein Cookies
Key Lime & Coconut Protein Cookies
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Key Lime & Coconut Protein Cookies
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Instructions
  1. 1/2 cup coconut flour
  2. 1/2 cup shredded reduced fat unsweetened coconut
  3. 1 scoop vanilla whey protein powder
  4. 1 Dannon light n fit key lime non fat Greek yogurt (5.3oz.)
  5. 1 egg
  6. 2 egg whites
  7. 2 tbsp
  8. Agave nectar
  9. 1/2 tsp baking powder
  10. 1/2 tsp. baking soda
  11. 1 tsp vanilla extract
  12. Juice of 1 lime, zest of 1 lime
  13. Mix all ingredients and roll into 12 balls and place greased cookie sheet
  14. Take a fork and mash cookies down into little circles
  15. Bake cookies at 350 degrees for 10-12 mi. Until golden
  16. Top with additional lime zest if desired and Enjoy!
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Ten-Minute Guacamole

Ten-Minute Guacamole

Delicious and super easy guacamole. Complements a side of crispy wheat tortillas. Only 5 ingredients.

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Ten-Minute Guacamole
Ten-Minute Guacamole
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Ten-Minute Guacamole
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Instructions
  1. Mash together avocados, lime juice, and salt.
  2. Stir in tomatoes and onion.
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Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice
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Cilantro Lime Cauliflower Rice
Delicious low carb side dish! Easy, yummy and full of flavor!
Cilantro Lime Cauliflower Rice
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Cilantro Lime Cauliflower Rice
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Instructions
  1. 1 head cauliflower
  2. 1 cup sliced baby Bella mushrooms
  3. 1/2 white onion fixed
  4. 1 clove garlic minced
  5. 1/4 cup white wine
  6. 1/2 tsp red pepper flakes
  7. 1/4 cup chopped cilantro
  8. juice of 1 fresh lime
  9. 1/4 cup almond mozzarella cheese (optional)
  10. salt and pepper as desired
Cilantro Lime Cauliflower Rice
  1. Grate cauliflower into "rice" and set aside.
  2. Saute diced onion and garlic in a greased pan over medium heat for 2-4min.
  3. Add mushrooms and cook for another 2min.
  4. Add spices salt and pepper.
  5. Add wine and reduce until mushrooms are tender about 5-7min.
  6. Add cauliflower rice and cook for 3-5min.
  7. Add almond cheese, lime juice and cilantro and serve! Enjoy!
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Coconut Lime Crusted Mahi-Mahi

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Coconut Lime Crusted Mahi-Mahi
Coconut Lime Crusted Mahi Mahi is a high-protein , grain-free and gluten-free dinner that will sure to be a crowd-pleaser!
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Instructions
  1. Preheat oven to 350 degrees.
  2. In a large shallow bowl combine coconut flour, coconut, lime zest, sea salt and pepper.
  3. In a separate shallow bowl whisk the egg, warm water and juice of lime together.
  4. Dip filets in egg mixture, them coat with coconut mixture. Repeat with remaining filets.
  5. Place filets on a cooking sheet coated with cooking spray.
  6. Bake for about 25 minutes, or until fish is flaky and crust is slightly golden.
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