Morning Glory Protein Muffins

Morning Glory Protein Muffins

I must admit I’m getting a bit sick of sweet breakfasts. When i think of savory, there’s omelettes and of course toast with veggies but I still wanted a muffin that I’d be able to take with me to class. Probably one of my favorite muffins is a hearty morning glory filled with everything I love!

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Morning Glory Protein Muffins
Morning Glory Protein Muffins
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Morning Glory Protein Muffins
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Instructions
  1. Whip egg first until frothy.
  2. Add in shredded veggies of choice (make sure to get as much liquid out as possible ).
  3. Mix in dry ingredients and then Apple pieces.
  4. Slowly add in water making use not to add too much or your batter will be too runny.
  5. Top with walnuts.
  6. Bake for 20 mins at 190 degrees.
  7. Makes 10 mini muffins or you could use larger muffin tins for less!
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Thai Whole Grain Pasta

Thai Whole Grain Pasta

This is one of my most favorite dinner recipes. My dad always requests I make this every time I visit. And it’s received positive reviews from everyone that has made it. The sweetness of the maple syrup combines beautifully with the peanut butter and soy sauce and the spices add just the right touch of flavoring. Definitely a must try!

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Thai Whole Grain Pasta
Thai Whole Grain Pasta
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Thai Whole Grain Pasta
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Instructions
  1. Thai peanut whole grean pasta
  2. 7.5 ounce whole grain spaghetti (about half the box)
  3. 1/4 cup olive or canola oil
  4. diced garlic to taste (I used a large spoonful of diced garlic)
  5. 1/2 cup green onions, diced
  6. 1/2 cup white and red onions, diced
  7. 1/2 cup red and green bell peppers, diced
  8. 2 cups frozen vegetables (I used carrots, broccoli, and cauliflower)
  9. Splash of red wine vinegar (seriously, just a splash or two)
  10. 1/4 cup pure honey or pure maple sypup
  11. 1/2 cup natural peanut butter
  12. 1/2 tbsp ginger
  13. 1/2 tbsp chili powder
  14. make your pasta according to the directions on the pasta. set aside once finished.
  15. In a separate sauce pan (make sure it’s fairly large), combine your onions (green, red, white) and garlic with olive oil and saute until your onions start to turn translucent. add your ginger and chili powder and mix well.
  16. add in your frozen vegetables and peppers and cook until your frozen vegetables begin to soften (~5 minutes or so).
  17. Add the red wine vinegar, honey/maple syrup, and peanut butter. Mix well and simmer for about 2-3 minutes. Add in your pasta and mix well. Serve and enjoy 🙂
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Deep Dish Carrot Cake (Protein) Bars

Deep Dish Carrot Cake (Protein) Bars

If you love carrot cake then you’ll love these deep dish carrot cake protein bars. They are topped with a 2 ingredient “frosting” which tastes exactly like cream cheese. They make a delicious, more nutrient dense treat.

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Deep Dish Carrot Cake (Protein) Bars
Deep Dish Carrot Cake (Protein) Bars
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Deep Dish Carrot Cake (Protein) Bars
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Instructions
  1. Deep dish carrot cake cheesecake bars - makes 6
  2. 2 cups oats
  3. 3 scoops vanilla protein powder (I used lean body for her protein)
  4. 3/4 cup peanut butter (I used peanut protein and it worked well)
  5. 1/4 cup chia seeds
  6. 2 large carrots, shredded (or about 1/2 cup)
  7. pinch each cinnamon, nutmeg, ginger
  8. 1/4 cup liquid sweetener
  9. 1/2 cup white chocolate, melted (I used Amber lyn chocolates)
  10. 1/2 cup SO Delicious dairy free cultured coconut milk in unsweetened vanilla
Recipe Notes

Add all ingredients to a food processor (except last 2) and blend very well until your mixture starts to clump together. If using powdered peanut butter, add water to powder first to make peanut butter then add to food processor. Remove mixture from food processor (mixture will be sticky) and press into a small container (I used a 7x 5 x 1.5 inch glass container). melt chocolate and stir in cultured coconut milk. pour on top of your bars. Set in freezer until chocolate hardens. Cut into bars and enjoy. Store leftovers in freezer.

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