Buffalo Chicken Dip Salad

Buffalo Chicken Dip Salad

I’m a huge fan of buffalo chicken dip, but between the cream cheese, ranch dressing, cheese and dipping chips- the fat content quickly soars through the roof. I have managed to make this recipe low fat, low carb, but not at ALL low in flavor!

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Buffalo Chicken Dip Salad
Buffalo Chicken Dip Salad
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Servings
Ingredients
Servings
Ingredients
Buffalo Chicken Dip Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Laughing Cow cheese wedges sub for the cream cheese, ranch seasoning + milk subs the dressing, and serving it over slaw gives you all the buffalo dip flavor & still the "crunch" of eating with chips.
  2. If you don't want eat as a salad, slice up your favorite high fiber tortilla, bakes a couple minutes and voila- instant chips.
  3. Here's what you need:
  4. 1 large chicken breast (I used 5oz/140g)
  5. 2 wedges Laughing Cow Queso Fresco
  6. 1T Franks Red Hot
  7. 1.5 tsp Ranch seasoning
  8. 2T milk
  9. Cook chicken with garlic & onion powder- I choose to broil because it makes it SO flavorful. Boiling/baking will work too. Then shred the chicken.
  10. While chicken is cooking- combine the remaining ingredients into a sauce. Add shredded chicken, stir to coat.
  11. Serve over favorite shredded lettuce/spinach. I served mine here with broccoli slaw, as I found serving it over slaw gives you all the buffalo dip flavor & still the "crunch" of eating with chips.
  12. If you don't want eat as a salad, slice up your favorite high fiber tortilla, bake a couple minutes and voila- instant chips.
  13. Garnish with green onion.
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