Protein-Packed Crunchy Love Bites

Protein-Packed Crunchy Love Bites

A balanced bite for any time of the day! 🙂

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Protein-Packed Crunchy Love Bites
Protein-Packed Crunchy Love Bites
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Protein-Packed Crunchy Love Bites
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Instructions
  1. Mix all ingredients in a bowl.
  2. Form into 1-inch balls.
  3. Roll in Hemp Hearts.
  4. EAT UP!
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Apple Pie Quest Cookies

Apple Pie Quest Cookies

Clean Apple Pie Protein Cookies using Quest Protein Bars!

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Apple Pie Quest Cookies
Apple Pie Quest Cookies
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Apple Pie Quest Cookies
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Instructions
  1. 1 scoop trutein vanilla bean protein powder.
  2. 3/4 cup gluten free oats.
  3. 1/4 cup buckwheat flour.
  4. 1 tbsp honey.
  5. 2 eggs.
  6. 1 tsp vanilla extract.
  7. 1/2 cup unsweetened apple sauce.
  8. 1 tsp. cinnamon.
  9. 1/4 cup almond butter.
  10. 1/2 tsp baking powder.
  11. 1/2 tsp baking soda.
  12. 1 apple pie quest bar cut into small pieces.
  13. Mix all ingredients and drop cookies into a greased baking sheet.
  14. Bake cookies for 10 minutes at 350 degrees.
  15. Recipe makes 14 cookies.
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Chocolate Chip Cookie Dough Bars

Chocolate Chip Cookie Dough Bars

Healthy high protein chocolate chip cookie dough flourless and gluten free!

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Chocolate Chip Cookie Dough Bars
Chocolate Chip Cookie Dough Bars
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Chocolate Chip Cookie Dough Bars
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Instructions
  1. 1 can organic pumpkin.
  2. 2 cups gluten free oats.
  3. 2 scoops vanilla protein powder.
  4. 2 eggs, 4 egg whites.
  5. 2 tbsp agave nectar.
  6. 1/3 cup almond butter.
  7. 1/2 cup unsweetened apple sauce.
  8. 1 tsp vanilla.
  9. 1/2 tsp pink Himalayan salt.
  10. 1 tsp baking powder.
  11. 1 tsp baking soda.
  12. Blend all ingredients and fold in about 1/2 cup @lilys_sweets_chocolate dark chocolate chips.
  13. Bake bars at 350 degrees for about 20-25 min and devour!!!
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Raspberry Coconut Protein Bar

Raspberry Coconut Protein Bar

Clean, gluten free homemade protein bars made with coconut and raspberry!

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Raspberry Coconut Protein Bar
Raspberry Coconut Protein Bar
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Raspberry Coconut Protein Bar
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Instructions
  1. 1 cup gluten free oats.
  2. 1/2 cup light coconut milk.
  3. 1/4 cup almond butter.
  4. 1/4 cup agave nectar.
  5. 1 scoop vanilla protein powder.
  6. 1/2 cup shredded unsweetened coconut.
  7. 1 cup freeze dried raspberries chopped.
  8. To prepare first mix coconut milk, almond butter and agave nectar until smooth.
  9. Add the dry ingredients and lastly fold in dried raspberries.
  10. Bake at 350 degrees for 12 minutes.
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Protein Chocolate Chip Cookie Dough

Protein Chocolate Chip Cookie Dough
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Protein Chocolate Chip Cookie Dough
No Bake Protein Healthy Cookie Dough
Protein Chocolate Chip Cookie Dough
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Protein Chocolate Chip Cookie Dough
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Instructions
  1. 1 can low sodium chickpeas drained and rinsed
  2. 4 scoops quest vanilla protein powder
  3. 2 tbsp coconut flour
  4. 1/4 cup unsweetened cashew milk
  5. 4 tbsp almond butter
  6. 2 tbsp agave nectar
  7. 1 tsp vanilla extract
  8. 1 tbsp ground cinnamon
  9. 1 cup lily's dark chocolate chips
  10. Blend all ingredients except chocolate chips until smooth.
Recipe Notes

If too dense add a little more cashew milk until you have reached your desired consistency. Then fold in chocolate chips and any other in any other yummy treats you please and store in a mason jar in the fridge! Enjoy!

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French Toast Sushi

French Toast Sushi
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French Toast Sushi
Sushi for Breakfast Can make nut butter of choice! Easy and fun breakfast idea!
French Toast Sushi
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French Toast Sushi
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Instructions
French toast sushi style!
  1. 1 flat out bread
  2. 1 whole banana
  3. 2 tbsp of nut butter your choice ( I used p28 white chocolate pb)
In a separate bowl:
  1. Mix 1 egg white
  2. 1 tsp unsweetened almond milk
  3. Cinnamon
  4. 3-4 drops liquid stevia
  5. Tiny bit of vanilla extract
Recipe Notes

Spread pb onto flat bread and place banana on it. Roll the sucker up, cut into 6 even pieces, dip each piece evenly into egg mixture and cook on low heat.

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Pumpkin S’Mores Squares

Pumpkin SMores Squares
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Pumpkin S'Mores Squares
Healthy S'mores without the guilt!
Pumpkin SMores Squares
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Pumpkin SMores Squares
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Instructions
Filling:
  1. 1 can organic pumpkin purée
  2. 2 scoops quest vanilla protein powder
  3. 1/2 cup gluten free oats
  4. 4 tbsp almond butter
  5. 1 tsp vanilla extract
  6. 3 egg whites
  7. 2 tsp ground cinnamon
Crust:
  1. 3 cinnamon quest bars microwaved for 30sec
  2. 1/3 cup almond meal
  3. 4 tbsp almond butter
Topping:
  1. 1/2 cup Lily's stevia dark chocolate chips
  2. 1/2 cup mini vegan marshmallows
Recipe Notes

Blend all crust ingredients and place on a greased 13 x 9 pan. Blend all filling ingredients and place on top. Add marshmallows and chocolate chips. Bake for 350 degrees for 25 minutes. Enjoy!

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