Apple Cinnamon Protein Pancakes

Apple Cinnamon Protein Pancakes

Seriously delicious protein pancakes filled with real apple chunks!

Print Recipe
Apple Cinnamon Protein Pancakes
Apple Cinnamon Protein Pancakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Apple Cinnamon Protein Pancakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. 1/3 apple, chopped
  2. 1/2t vanilla extract
  3. 1/2t cinnamon
  4. 1t sugar free syrup
  5. 2T cottage cheese
  6. 1T almond flour
  7. 1.5T whole wheat flour
  8. 1.5T vanilla whey
  9. 40g egg whites
  10. 1/4t baking powder
  11. Microwave apple chunks with vanilla, syrup and cinnamon for ~ 1 minute.
  12. Add the cottage cheese flours and protein powder and stir, then add egg whites and baking powder and stir again.
  13. Cook on a lightly greased pan until bubbles form, then flip and cook other side.
  14. Top with favourite pancake toppings and enjoy!
Share this Recipe

Banana Coffee Protein Pancakes

Banana Coffee Protein Pancakes

Full of flavour and protein!!

Print Recipe
Banana Coffee Protein Pancakes
Banana Coffee Protein Pancakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Banana Coffee Protein Pancakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mix 1/2t coffee powder with ~1/2t water in a small dish/ramekin (can omit this step)
  2. In a separate bowl melt banana in the microwave for ~1 minute
  3. Add 1T vanilla greek yogurt, 1T cottage cheese and mix well.
  4. Add flours, protein powder, 1t instant coffee, egg whites, vanilla, baking powder and stevia and mix well.
  5. Place into pancake shapes on a medium heat, lightly greased pan.
  6. Add a few drops of the coffee mixture to each pancake, and flip when bubbles start to form.
  7. Cook other side and enjoy!
Share this Recipe

Peanut Butter Jelly Protein Bars

Peanut Butter Jelly Protein Bars

Easy to make, delicious, cake-like protein bars

Print Recipe
Peanut Butter Jelly Protein Bars
Peanut Butter Jelly Protein Bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Peanut Butter Jelly Protein Bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mix jam with ~1/2T water until pourable consistency and set aside
  2. Blend other ingredients together, and pour into a lightly greased cake pan
  3. Drizzle the jam mixture onto the top, and bake for ~20 minutes
  4. Cut into 8 pieces and enjoy!
Share this Recipe

Strawberry Vanilla Protein Truffles

Strawberry Vanilla Protein Truffles

These delicious protein truffles taste like a mixture of cookie dough and icing!

Print Recipe
Strawberry Vanilla Protein Truffles
Strawberry Vanilla Protein Truffles
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Strawberry Vanilla Protein Truffles
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Melt strawberries in the microwave for ~1 minute
  2. Add almond butter and dry ingredients and mix well.
  3. Slowly add water (you may need to add more/less water depending on your protein powder/strawberries), you want the mixture to be relatively sticky, but still firm. Form into balls and store in the freezer or fridge.
Share this Recipe

Chocolate Coconut Protein Truffles

Chocolate Coconut Protein Truffles

These high protein truffles taste like quest bars!

Print Recipe
Chocolate Coconut Protein Truffles
Chocolate Coconut Protein Truffles
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Chocolate Coconut Protein Truffles
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. I used vanilla protein powder in this recipe, but I'm sure chocolate would work as well. Plus it might make it more chocolatey!
  2. Heat the coconut oil in the microwave for ~20s
  3. Add dry ingredients, mix well.
  4. Add water slowly (you may need to add more/less water depending on your protein powder) You want the mixture to be slightly sticky, and firm.
  5. Roll into balls and store in the fridge or freezer.
Share this Recipe

Chocolate Coconut Protein Balls

Chocolate Coconut Protein Balls
Print Recipe
Chocolate Coconut Protein Balls
Perfect for pre/post workout snack! Gobble all of them down or share if you like!
Chocolate Coconut Protein Balls
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Chocolate Coconut Protein Balls
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. 40g Chocolate Whey Protein ( I used Kaizen Naturals )
  2. 2 Tbsp coconut flour
  3. 1 Tbsp natural peanut butter
  4. 1 Tbsp chocolate chips
  5. 2 Tbsp unsweetened almond milk
Optional drizzle:
  1. 1 melted square of Lindt 70% cacao or 1Tbsp chocolate chips
  2. Combine all ingredients except chocolate drizzle in bowl.
  3. mash together with fork then work with your hands creating 4 balls.
  4. Drizzle with melted chocolate.
  5. chill in fridge for 5-10 minutes to harden chocolate, then devour!
Recipe Notes

Macros are per 1 serving, feel free to have 2 balls pre workout and 2 balls post workout. Enjoy!!

Share this Recipe