Banana Coffee Protein Pancakes

Banana Coffee Protein Pancakes

Full of flavour and protein!!

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Banana Coffee Protein Pancakes
Banana Coffee Protein Pancakes
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Banana Coffee Protein Pancakes
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Instructions
  1. Mix 1/2t coffee powder with ~1/2t water in a small dish/ramekin (can omit this step)
  2. In a separate bowl melt banana in the microwave for ~1 minute
  3. Add 1T vanilla greek yogurt, 1T cottage cheese and mix well.
  4. Add flours, protein powder, 1t instant coffee, egg whites, vanilla, baking powder and stevia and mix well.
  5. Place into pancake shapes on a medium heat, lightly greased pan.
  6. Add a few drops of the coffee mixture to each pancake, and flip when bubbles start to form.
  7. Cook other side and enjoy!
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Peanut Butter Jelly Protein Bars

Peanut Butter Jelly Protein Bars

Easy to make, delicious, cake-like protein bars

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Peanut Butter Jelly Protein Bars
Peanut Butter Jelly Protein Bars
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Peanut Butter Jelly Protein Bars
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Instructions
  1. Mix jam with ~1/2T water until pourable consistency and set aside
  2. Blend other ingredients together, and pour into a lightly greased cake pan
  3. Drizzle the jam mixture onto the top, and bake for ~20 minutes
  4. Cut into 8 pieces and enjoy!
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Blueberry Egg-White Omelette

Blueberry Egg-White Omelette

Delicious, low carb, high protein breakfast or snack!

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Blueberry Egg-White Omelette
Blueberry Egg-White Omelette
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Blueberry Egg-White Omelette
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Instructions
  1. 1/2 cup egg whites
  2. 1T mashed banana (melted in micro)
  3. 1/2t cinnamon
  4. 1T oat flour
  5. 1T vanilla greek yogurt
  6. Heat 1/2t coconut oil skillet (medium heat)
  7. Mix mashed/melted banana well with greek yogurt. Add egg whites, flour, and cinnamon
  8. Pour mixture onto skillet, cook until almost set
  9. Add blueberries to one side of the omelette, and cook for ~1 more minute.
  10. Flip half without blueberries onto other half, cook for ~1 more minute.
  11. Flip in half again, cook for ~30 more seconds.
  12. Top with favourite breakfast toppings and enjoy!
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Banana Paleo Pancakes

Banana Paleo Pancakes

These are grain free, paleo and delicious!

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Banana Paleo Pancakes
Banana Paleo Pancakes
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Banana Paleo Pancakes
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Instructions
  1. Melt banana in the microwave for ~ 1 minute
  2. Add dry ingredients
  3. Add 1 egg + 2T egg whites
  4. Mix well, and cook on a medium-high skillet
  5. Top with melted blueberries (optional) and enjoy!
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Protein Banoffee Mugcake

Protein Banoffee Mugcake

Delicious and easy to make!

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Protein Banoffee Mugcake
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Protein Banoffee Mugcake
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Instructions
  1. Add milk to microwaved banana, add remaining cake ingredients and mix well.
  2. Swirl the coffee cinnamon mixture into the top, and microwave for 2:55 minutes
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Apricot Almond Mugcake

Apricot Almond Mugcake

This mugcake is the perfect texture, delicious, and perfect for a snack!

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Apricot Almond Mugcake
Apricot Almond Mugcake
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Apricot Almond Mugcake
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Instructions
  1. 1 T canned pumpkin
  2. 1/4 cup egg whites
  3. 1/4 cup unsweetened almond millk
  4. 1T ground almonds/almond flour
  5. 1.5T coconut flour
  6. 1.5T oat flour
  7. 1T vanilla whey
  8. 1 dried apricot (chopped)
  9. 1/2t baking powder
  10. 1/4t cinnamon
  11. 1 drop almond extract (optional)
  12. 1 pack stevia
  13. Mix all ingredients together, microwave for 2:55
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Chocolate Protein Muffins

Chocolate Protein Muffins
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Chocolate Protein Muffins
Low calorie chocolate muffins, perfect for snacking!
Chocolate Protein Muffins
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Chocolate Protein Muffins
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Instructions
  1. Add protein powder and egg whites to the mashed banana and mix well.
  2. Add remaining ingredients, mix and bake at 350 for 10-12 minutes.
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Strawberry Vanilla Protein Pancakes

Strawberry Vanilla Protein Pancakes
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Strawberry Vanilla Protein Pancakes
A low calorie, delicious protein pancake - perfect for breakfast or a snack!
Strawberry Vanilla Protein Pancakes
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Strawberry Vanilla Protein Pancakes
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Instructions
  1. frozen strawberry microwaved for ~35s
  2. Mix all ingredients and cook on medium heat.
Recipe Notes

I topped mine with a protein peanut sauce, greek yogurt, banana + strawberry microwaved together and banana slices!

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Vanilla Protein Pancakes

Vanilla Protein Pancakes
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Vanilla Protein Pancakes
Super easy base vanilla protein pancake recipe - low calorie and a great texture!
Vanilla Protein Pancakes
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Vanilla Protein Pancakes
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Instructions
  1. Mix all ingredients and cook on medium heat
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Cinnamon French Toast Bites

Cinnamon French Toast Bites
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Cinnamon French Toast Bites
A fun take on french toast that will make you feel like a kiddo again, and it's all clean.
Cinnamon French Toast Bites
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Cinnamon French Toast Bites
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Instructions
  1. You can use 2 slices of Ezekiel bread or 1 Ezekiel english muffin for this.
  2. Prepare your batter by adding 1 egg white (or 3 tablespoons of liquid egg whites), 1 tablespoon of unsweetened almond milk, 1 teaspoon of pure vanilla extract, and a dash of cinammon.
  3. Mix well.
  4. Tear your muffin or bread into small pieces (you can cut them if you want it took a little prettier than this), dip each piece in the egg mixture with a fork, or your hands if you don't mind the eggy-ness.
  5. Drop each piece into a frying pan that has been sprayed with coconut oil.
  6. Cook on each side until egg is fully cooked.Serve with greek yogurt and fruit for dipping, or if you want to use organic pure maple syrup, or Hey Shuga syrup, those are both options as well!
  7. I opted for greek yogurt and fruit, for the extra protein and less sugar.
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