Cauliflower Raspberry Muffins

Cauliflower Raspberry Muffins

Cauliflower makes the perfect volume addition to these yummy muffins!

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Cauliflower Raspberry Muffins
Cauliflower Raspberry Muffins
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Cauliflower Raspberry Muffins
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Instructions
  1. Mix 1/2 cup kodiakcakes , 1 egg, 1/3 cup steamed cauliflower for volume , 1/2 scoop vanilla whey , 1/3 cup frozen berries and enough water to make a batter consistency.
  2. Bake at 350 for 15-20 mins.
  3. Let cool and enjoy!
  4. Top with greek yogurt mixed with the raspberry juice from your berries!
  5. This recipe made 10 perfect mini muffins or 5 medium sized ones
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Chocolate Caramel French Toast Pancakes

Chocolate Caramel French Toast Pancakes

I combined my love for french toast and pancakes to make porntastic french toast pancakes! Layered them with elli quark sea salt caramel quark and a drizzle of chocolate. Voila! perfection! This ginormous stack of foodporn technically makes 4 servings so be sure to share with a friend. or eat them all. i won’t judge.

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Chocolate Caramel French Toast Pancakes
Chocolate Caramel French Toast Pancakes
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Chocolate Caramel French Toast Pancakes
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Instructions
  1. Chocolate caramel french toast pancakes
  2. Pancakes
  3. 4 scoops abs protein pancakes chocolate chip pancake mix
  4. 2/3 cup muscle egg chocolate caramel egg whites
  5. 2/3 cup egg whites
  6. 1 1/3 cup water/milk
  7. French toast pancakes
  8. 1/3 cup muscle egg chocolate caramel egg whites
  9. Filling/toppings
  10. elli quark sea salt caramel quark
  11. amber lyn chocolate, melted
  12. Heat your skillet while you prepare your pancakes.
  13. In one bowl, combine pancake mix with 2/3 cup muscle egg whites and 2/3 cup water.
  14. In another bowl, combine pancake mix with regular egg whites and 2/3 cup water.
  15. Let both bowls sit a few minutes to allow the mixtures to thicken.
  16. Cook up pancakes like you normally would and set aside to cool.
  17. Dunk the pancakes in the muscle egg egg whites and cook up like french toast.
  18. Stack pancakes, layer with sea salt caramel quark, and drizzle with melted chocolate.
  19. Enjoy.
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Vanila Pomegrante Pronuts

Vanila Pomegrante Pronuts

Who doesn’t love a good donut right? How about one that’s whole grain and filled with protein, even better!

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Vanila Pomegrante Pronuts
Vanila Pomegrante Pronuts
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Vanila Pomegrante Pronuts
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Instructions
  1. Add all ingredients into bowl except milk and mix but be careful not to over mix! This will create tough donuts!
  2. Slowly add in liquid until you have a batter with a slightly thicker texture than an average pancake mixture would.
  3. Place evenly in 4 normal sized donut molds.
  4. Bake for 20 -25 mins. Cool and enjoy!
  5. I topped mine with greek yogurt and then topped with pomegrante and hemp seeds!
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Sweet and Savory Apple Sage Protein Muffins

Sweet and Savory Apple Sage Protein Muffins

These sweet and savory protein muffins are perfect as a side with a savory dish or as a quick protein rich snack!

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Sweet and Savory Apple Sage Protein Muffins
Sweet and Savory Apple Sage Protein Muffins
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Sweet and Savory Apple Sage Protein Muffins
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Instructions
  1. Preheat oven to 350 degrees.
  2. Chop up your apple into small pieces and place in medium sized glass bowl. Microwave for 1 min with 1 tbs water and ½ tbs coconut oil to soften the apple.
  3. Add in your egg and apple/coconut oil mixture to your 1 1/2 cups of mix in a medium sized bowl.
  4. Drop in some stevia or sweetener of choice. Slowly in your unsweetened almond milk.
  5. You want the mix to be thicker…we want muffins not pancakes! Use that milk at your own discretion 😉
  6. Time for the salt & savory. Measure out and mix in your dried sage and sea salt.
  7. Spray or line a muffin pan. Add a ¼ cup of mixture for each muffin. Bake for 15 mins until they’re golden.
  8. Wait until they’re completely cool to remove from the pan (protein baked goods tend to stick)!
  9. Serve as a side with a savory dish or as a quick and easy snack.
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