Quinoa Banana Cookies

Quinoa Banana Cookies

When you have an abundance of quinoa but crave sweets, what more productive way than to bake cookies!

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Quinoa Banana Cookies
Quinoa Banana Cookies
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Instructions
  1. This recipe makes 9 cookies and is gluten free at that! Could be vegan if you substitute the egg white!
  2. Mix together: mashed banana, cooked quinoa, dry oatmeal, baking powder, vanilla whey (can use any flavor here), 1 egg white, dash of cinnamon and 1-2 tsp sweetener.
  3. Preheat oven to 190 degrees. Spoon tbsp size drops onto parchment paper lined baking sheet. Bake for 10-12 mins! Let cool and top with glaze made from 1/2 tbsp coconut four and 2 tbsp almond milk. Enjoy!
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Morning Glory Protein Muffins

Morning Glory Protein Muffins

I must admit I’m getting a bit sick of sweet breakfasts. When i think of savory, there’s omelettes and of course toast with veggies but I still wanted a muffin that I’d be able to take with me to class. Probably one of my favorite muffins is a hearty morning glory filled with everything I love!

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Morning Glory Protein Muffins
Morning Glory Protein Muffins
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Morning Glory Protein Muffins
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Instructions
  1. Whip egg first until frothy.
  2. Add in shredded veggies of choice (make sure to get as much liquid out as possible ).
  3. Mix in dry ingredients and then Apple pieces.
  4. Slowly add in water making use not to add too much or your batter will be too runny.
  5. Top with walnuts.
  6. Bake for 20 mins at 190 degrees.
  7. Makes 10 mini muffins or you could use larger muffin tins for less!
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Pumpkin Pan-Cakes

Pumpkin Pan-Cakes

I love pancakes but they aren’t always the easiest thing to take on the road with me to class. Muffins though, I can do that. Today I pretty much took a rest day of doing nothing, considering I was pooped from my weekend away. I’m all about that meal prep so in preparation for tomorrow French class I hit the kitchen and made these!

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Pumpkin Pan-Cakes
Pumpkin Pan-Cakes
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Pumpkin Pan-Cakes
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Instructions
  1. Mix the dry ingredients together.
  2. Slowly add in the egg, pumpkin and cauliflower.
  3. Add in water a tbsp at a time until you get a pancake like batter.
  4. Make sure it's not too runny or you will need to add more pancake mix!
  5. Bake for 20 mins at 190 !
  6. Top with greek yogurt and sprinkle with cinnamon
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Fit Crunch Donuts

Fit Crunch Donuts

Since we’re huge fans of the FortiFX FIT Crunch bars, we were thinking of a way to combine the two, and honestly, the result is mind blowing!

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Fit Crunch Donuts
Fit Crunch Donuts
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Fit Crunch Donuts
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Instructions
  1. Heat the oven to 180C (350F)
  2. Grind the FIT Crunch Bar into flour.
  3. Add in the rest of the ingredients and mix it well. Spray the donut pan with some non-sticking spray.
  4. Now fill the donut pan with the mixture.
  5. Bake in the oven for about 8 minutes. Enjoy!
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Pumpkin Spice Pancake Bars

Pumpkin Spice Pancake Bars

Anyone else love pumpkin? Especially because it’s vegan and gluten free! Try these yummy and easy bars for a quick snack or even breakfast!

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Pumpkin Spice Pancake Bars
Pumpkin Spice Pancake Bars
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Pumpkin Spice Pancake Bars
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Instructions
  1. Preheat oven to 350.
  2. Mix dry ingredients then add in pumpkin puree!
  3. Finally add in water or milk slowly making sure not to create a batter that too liquid or it wont cook!
  4. Trust me its not pretty!
  5. Pour evenly into silicone molds.
  6. Bake for 20-25 mins. Take out and top with a mixture of 1/4 cup Greek yogurt and 1/2 tbsp coconut flour!
  7. Oh and sprinkles of course 🙂
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Vanila Pomegrante Pronuts

Vanila Pomegrante Pronuts

Who doesn’t love a good donut right? How about one that’s whole grain and filled with protein, even better!

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Vanila Pomegrante Pronuts
Vanila Pomegrante Pronuts
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Vanila Pomegrante Pronuts
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Instructions
  1. Add all ingredients into bowl except milk and mix but be careful not to over mix! This will create tough donuts!
  2. Slowly add in liquid until you have a batter with a slightly thicker texture than an average pancake mixture would.
  3. Place evenly in 4 normal sized donut molds.
  4. Bake for 20 -25 mins. Cool and enjoy!
  5. I topped mine with greek yogurt and then topped with pomegrante and hemp seeds!
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Raspberry Cream Protein Pancakes

Raspberry Cream Protein Pancakes

Sunshine means it’s almost time for berry season! What better way to enjoy spring than with a good stack of creamy pancakes!

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Raspberry Cream Protein Pancakes
Raspberry Cream Protein Pancakes
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Raspberry Cream Protein Pancakes
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Instructions
  1. Preheat oven to 350.
  2. Yes, I bake my pancakes , you can fry them but this is how I prefer them! Softer instead of fried.
  3. Shred zucchini.
  4. Mix together with rest of ingredients except water/milk.
  5. Slowly add in liquid tbsp by tbsp until you get a muffin like batter.
  6. Do not over mix.
  7. Add in raspberries last and place in oven for 25 mins.
  8. Remove and top with greek yogurt and warmed raspberries.
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Soft Bake Chocolate and Peanut Butter Chip Cookies

Soft Bake Chocolate and Peanut Butter Chip Cookies

Deliciously soft chocolate and peanut butter cookies with AMAZING macros!

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Soft Bake Chocolate and Peanut Butter Chip Cookies
Soft Bake Chocolate and Peanut Butter Chip Cookies
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Soft Bake Chocolate and Peanut Butter Chip Cookies
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Instructions
  1. Preheat oven to 375F and grind oatmeal to make a flour.
  2. Mix flours, Pb2, bakings soda, and salt in a bowl.
  3. Mix butter, Truvia, and vanilla in another bowl.
  4. Add eggs to butter/Truvia/vanilla and mix again.
  5. Slowly beat in flour mixture and then add chocolate and peanut butter chips.
  6. Bake on an ungreased cookie sheet for 12 minutes.
Recipe Notes

For Truvia, use half regular baking blend, and half brown sugar Truvia.

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Hemp Seed Protein Bread

Hemp Seed Protein Bread

Wait over 20 grams of protein and no protein powder included? What’s the catch? TOFU!

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Hemp Seed Protein Bread
Hemp Seed Protein Bread
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Hemp Seed Protein Bread
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Instructions
  1. Preheat oven to 350 degrees.
  2. Mash Tofu until completely broken down. Add in your egg followed by the rest of the ingredients.
  3. Top with Hemp Seeds.
  4. Pour into small loaf pan and bake for 20 mins.
  5. Enjoy with any spreads or even as sandwich bread!
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Baked Banana Chocolate Chip Protein Oatmeal

Baked Banana Chocolate Chip Protein Oatmeal

Creamy, chocolate banana protein oats! Gluten free and a perfect way to start the day!

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Baked Banana Chocolate Chip Protein Oatmeal
Baked Banana Chocolate Chip Protein Oatmeal
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Baked Banana Chocolate Chip Protein Oatmeal
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Instructions
  1. 1/2 cup gluten free oats
  2. 1 scoop trutein vanilla protein powder
  3. 1 mashed banana
  4. 2 egg whites
  5. 1/2 cup unsweetened cashew milk
  6. 1 tsp cinnamon
  7. 1/2 tsp baking powder
  8. 1/2 tsp baking soda
  9. 2 tbsp Lily's stevia sweetened dark chocolate chips
  10. Mix all ingredients and pour into 2 ramekins sprayed with coconut oil.
  11. Bake at 350 degrees for 20min.
  12. I topped mine with Justin's chocolate hazelnut butter, but you can use shredded coconut, sliced banana, almonds, etc.
  13. The sky is the limit! enjoy!
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