Pesto Chicken Low Carb Bagel Sandwich

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Pesto Chicken Low Carb Bagel Sandwich
PESTO, CHEESE, CHICKEN, BAGEL!
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Servings
Ingredients
Servings
Ingredients
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Instructions
  1. Cook grilled chicken ahead of time
  2. Slice tomato
  3. Toast bagel in toaster
  4. Add cheddar to bagel and broil cheese on low then add toppings
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Chicken Avocado Egg Rolls

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Chicken Avocado Egg Rolls
Healthier Version to CPK's! Baked not Fried
Votes: 1
Rating: 5
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Servings
Ingredients
Servings
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Dampen edges of the egg roll wrap with egg whites and spray evenly with coconut oil spray or olive oil spray
  2. Place shredded or grilled chicken breast with avocado, cheese and buffalo sauce
  3. Cook in convectional oven at 400 degrees for 15-20 minutes or until wrap is golden brown
  4. OR toss in Air Fryer at 400 degrees for the same amount of time
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Low-Carb Pesto Chicken Bagel Sandwich

This recipe is from @Eatingbrofood

Print Recipe
Low-Carb Pesto Chicken Bagel Sandwich
Recipe Provided by @Eatingbrofood
Votes: 0
Rating: 0
You:
Rate this recipe!
Prep Time 2 minutes
Servings
person
Ingredients
Prep Time 2 minutes
Servings
person
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Cook grilled chicken ahead of time
  2. Slice tomato
  3. Toast bagel in toaster
  4. Add cheddar to bagel and broil cheese on low then add toppings
Recipe Notes

Amount Per Serving


Calories 421

Calories from Fat 190


% Daily Values*


Total Fat 21.13

32.51%


Saturated Fat 4.53

22.65%


Polyunsaturated Fat 0.08


Monounsaturated Fat 0.03


Cholesterol 57.50

19.17%


Sodium 1128.00

47.00%


Potassium 146.00


Total Carbohydrate 22.91

7.64%


Dietary Fiber 15.25

61.00%


Sugars 2.62


Protein 44.04


Vitamin A 12.50%

Vitamin C 15.00%


Calcium 35.50%

Iron 22.00%

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Chicken Avocado Egg Rolls

Print Recipe
Chicken Avocado Egg Rolls
Votes: 0
Rating: 0
You:
Rate this recipe!
Prep Time 20 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Prep Time 20 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Dampen edges of the egg roll wrap with egg whites and spray evenly with coconut oil spray or olive oil spray.
  2. Place shredded or grilled chicken breast with avocado, cheese and buffalo sauce.
  3. Cook in convectional oven at 400 degrees for 15-20 minutes or until wrap is golden brown. OR toss in Air Fryer at 400 degrees for the same amount of time.
Recipe Notes

Amount Per Serving


Calories 177

Calories from Fat 56


% Daily Values*


Total Fat 6.26

9.63%


Saturated Fat 2.73

13.65%


Polyunsaturated Fat 0.52


Monounsaturated Fat 2.67


Cholesterol 20.50

6.83%


Sodium 187.40

7.81%


Potassium 108.30


Total Carbohydrate 17.86

5.95%


Dietary Fiber 3.35

13.40%


Sugars 1.18


Protein 12.62


Vitamin A 2.40%

Vitamin C 5.40%


Calcium 2.20%

Iron 2.60%

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