Pb&J Inspired Puffle/Waffle

Pb&J Inspired Puffle/Waffle

I recently discovered the awesomeness that is a puffle (a pastry filled with whatever you desire then cooked in a waffle maker). so here is my version made with my vegan 5 minute dough then filled with peanut butter and chocolate and layered with strawberries after cooking. delicious.

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Pb&J Inspired Puffle/Waffle
Pb&J Inspired Puffle/Waffle
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Instructions
  1. PB&J inspired puffle (can be made vegan) Makes 1 large serving
  2. Waffle- 1/2 cup pumpkin purée (or baked sweet potato or for a fluffier end product, add 1 egg and reduce pumpkin to 1/4 cup) - 3/4 cup whole wheat flour - 1 tsp baking powder - 1 tsp vanilla - 1 tbsp olive oil - 1 tsp sweetener of choice
  3. Filling - couple squares/tbsp chocolate of choice - 2-3 tbsp peanut butter of choice, melted - 1/3 cup strawberries
  4. Combine all ingredients and mix well by hand until a dough forms. Heat up your waffle maker.
  5. Measure your waffle maker then flatten dough into a circular shape that will fit into the waffle maker. Spoon ~2 tbsp peanut butter on one side of the dough and place chocolate pieces on top.
  6. Fold the other half of the dough on top of the fillings and pinch edges together. Place in waffle maker and cook for a few minutes. Pick up the puffle and gently press the seams onto the waffle maker so they cook as well.
  7. Place puffle on a plate and microwave for ~1 minute to ensure dough is completely cooked. Cut in half and layer with strawberries and remaining peanut butter. Enjoy!
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Five Minute Chocolate Zucchini Donuts With a Chocolate Caramel Glaze

Five Minute Chocolate Zucchini Donuts With a Chocolate Caramel Glaze

A plateful of donuts all for me? Don’t mind if I do. These are chocolate zucchini donuts with a chocolate caramel glaze. recipe makes 4-5 mini donuts so share with a friend. or enjoy them all yourself. whatever. #omnomnom

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Five Minute Chocolate Zucchini Donuts With a Chocolate Caramel Glaze
Five Minute Chocolate Zucchini Donuts With a Chocolate Caramel Glaze
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Five Minute Chocolate Zucchini Donuts With a Chocolate Caramel Glaze
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Instructions
  1. 5 minute chocolate caramel glazed zucchini donuts
  2. 1/4 cup pumpkin purée
  3. 1 egg
  4. 1/4 cup shredded zucchini
  5. 1 tsp baking powder
  6. 3/4 cup whole wheat flour
  7. 1 tbsp baking cocoa
  8. 1 tbsp olive oil
  9. 1/4 cup Baking cocoa
  10. Water
  11. 1 tsp muscle egg chocolate caramel
  12. Combine wet ingredients.
  13. Add in dry ingredients and mix well.
  14. Pull off pieces of the dough and form into donuts.
  15. Arrange on a plate and microwAve 2-3 minutes until fully cooked.
  16. Set aside to cool.
  17. In a small bowl, combine ingredients to make the glaze.
  18. Mix well until smooth and liquid in consistency.
  19. Mix well until smooth and liquid in consistency.
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Banana Split Inspired Pancakes

Banana Split Inspired Pancakes

These super thick protein pancakes are only for those with a hearty appetite. These banana split inspired pancakes are layered with banana, strawberries, peanut butter, and chocolate. hmm hmm good.

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Banana Split Inspired Pancakes
Banana Split Inspired Pancakes
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Banana Split Inspired Pancakes
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Instructions
  1. Banana split inspired pancakes - makes 5-6 small porncakes
  2. 1/2 cup whole wheat flour
  3. 1/2 cup oat flour
  4. 1 tsp vanilla extract
  5. 1 scoop chocolate protein powder (I used lean body for her)
  6. 1 tsp baking powder
  7. 1 tbsp olive oil
  8. 1 tsp sweetener of choice
  9. Milk of choice to form a batter (about 1/2 cup)
  10. 1 egg
  11. Combine ingredients and mix well.
  12. Add enough milk to form a batter.
  13. Cook pancakes on skillet a few minutes on each side until cooked.
  14. Let cool then layer with strawberries, banana, peanut butter, and melted chocolate or baking cocoa mixed with water.
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Quest Bar Berry Tart

Quest Bar Berry Tart

Quick and easy berry tart using a quest bar for the base then filing it in with homemade low sugar raspberry chia jam.

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Quest Bar Berry Tart
Quest Bar Berry Tart
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Quest Bar Berry Tart
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Instructions
  1. Make the raspberry chia jam - heat a small pan over a medium heat then pour in the raspberries. Stir for a few seconds.
  2. Add the lemon juice and maple syrup.
  3. Stir raspberries and start mashing them with the back of a wooden spoon as they cook. Continue doing this until all the raspberries have been mashed and you're left with a smooth sauce.
  4. Turn the heat off then add in the chia seeds. Leave the mixture to cool slightly then transfer to a bowl/jar and store in the fridge for a couple of hours to set into a jam.
  5. To make the Quest bar berry tart - preheat your oven to 160*C (320*F)
  6. Microwave your quest bar for 10-15 seconds just to soften it up slightly.
  7. Press the softened quest bar into a small tart tin.
  8. Bake for 4-5 minutes or until the edges have browned.
  9. Fill the tart with a few teaspoons of the raspberry chia jam and decorate with blueberries or any other berries/fruit you prefer.
  10. Enjoy!
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Chocolate Peanut Butter Oatmeal Cookie Pancakes

Chocolate Peanut Butter Oatmeal Cookie Pancakes
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Chocolate Peanut Butter Oatmeal Cookie Pancakes
This pancake recipe has been my "go to" recipe for the past couple weeks and it has received rave reviews from others who have made it. these pancakes are super thick and fluffy, satisfying, and of course, delicious! and they still taste amazing the next day. double the recipe and store the leftovers so you have breakfast ready to go for the next day!
Instructions
  1. Combine all dry ingredients and mix well then add in wet ingredients. Mix well.
  2. If batter is too thick you can add a little more water.
  3. Measure out 1/4 cup batter and cook on a skillet.
  4. Cover with a lid to help distribute the heat more evenly.
  5. Repeat with rest of batter and enjoy. leftovers can be stored for up to a week!
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Maple Almond Bear Hug Protein Cookies

Maple Almond Bear Hug Protein Cookies
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Maple Almond Bear Hug Protein Cookies
Delicious and adorable! These protein cookies are full of flavor!
Maple Almond Bear Hug Protein Cookies
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Maple Almond Bear Hug Protein Cookies
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Ingredients ( Makes 12 cookies )
  1. Cup almond butter (80g)
  1. 1 tablespoon filtered water (15ml)
  2. 1 tablespoon maple syrup (15ml)
  3. 1 teaspoon alcohol-free vanilla extract (5ml)
  4. a pinch of sea salt
  5. ¼ cup vanilla rice protein powder (28g)
  6. 12 whole almonds (14g)
Instructions
  1. Mix almond butter, water, maple syrup, vanilla, and salt. Mix well.
  2. Add rice protein, and mix to combine into dough. If the mixture is too dry, add water by the teaspoon. If the mixture is too wet, add rice protein by the tablespoon.
  3. Place the dough on a sheet of parchment paper, and roll (or press with the heel of your hand) so that the dough is flat and just large enough to make 12 cookies. If you roll the dough to be too thin, the bears won't hold their shape as well.
  4. Chill the dough for about 5 minutes in the freezer. (Chilling after rolling will be faster.)
  5. Remove the dough from the freezer, and preheat oven to 325F (163C).
  6. Line a baking sheet with parchment paper.
  7. Using your cookie cutter, press and cut one bear. Before you place it on the cookie sheet, place the almond in the center of the cookie, and wrap the arms around the almond. Then place on cookie sheet.
  8. Repeat to make 11 more cookies.
  9. Use a toothpick to make holes for the eyes and nose.
  10. Bake for 10-12 minutes, until firm.
  11. Let cool, and enjoy! These should stay fine at a cool room temperature, or in the refrigerator.
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Five Minute Personal Dessert Pizza

Five Minute Personal Dessert Pizza
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Five Minute Personal Dessert Pizza
What's better than pizza? Dessert pizza! and it's even better when it can be made in less than 10 minutes! the crust recipe can even be made vegan (sub included in the recipe).
Five Minute Personal Dessert Pizza
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Five Minute Personal Dessert Pizza
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Instructions
5 minute personal dessert pizza - makes 1
  1. Crust
  2. 3/4 cup whole wheat flour
  3. 1 egg
  4. 1/4 cup plain Greek yogurt
  5. 1 tsp baking powder
  6. 1 tsp pure maple syrup
  7. 1 tsp Apple cider vinegar
  8. to keep it vegan you can use 1/2 cup pumpkin in place of egg and yogurt
Toppings
  1. 1 tbsp chocolate coconut butter
  2. 2 tbsp peanut butter
  3. 1/2 cookie dough quest bar broken into pieces
  4. optional chocolate pumpkin seeds
Recipe Notes

Combine ingredients to make pizza crust. Use hands to combine all ingredients. Dough will be sticky so it may help to coat hands with some flour. Form dough into a pizza crust and Microwave for 2 minutes. Set aside. Top with toppings and enjoy!

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French Toast Protein Cookies

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French Toast Protein Cookies
5 Ingredient Maple Protein Cookies
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Instructions
  1. Microwave bar for 10 seconds
  2. Break up into 6 balls then flatten the balls
  3. Rub cinnamon and Truvia on the dough
  4. Preheat oven to 350F
  5. Spray the cookie sheet with coconut oil before placing cookies
  6. Bake cookies for 10 minutes
  7. Top with even amounts of almonds and maple syrup enjoy!
  8. Makes 6 cookies macros for 1 cookie on nutrition card
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Chocolate Chip Pumpkin Protein Pancakes with Chocolate and Peanut Butter Sauce

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Chocolate Chip Pumpkin Protein Pancakes with Chocolate and Peanut Butter Sauce
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Instructions
  1. In a mixing bowl, add all the dry ingredients of the pancake mix together. Slowly add in the wet and set aside to thicken
  2. Heat pan on low to medium with coconut oil or non stick spray, add pancake mix into however many you want
  3. In two small mixing bowls, add the cocoa in one and pb2 in the other
  4. Add 1 tbsp of water and syrup into the cocoa, and 1 tbsp of water into the pb2
  5. Stack pancakes and add the toppings!
Recipe Notes

Total Calories - 363
Carbs - 38 grams
Fat - 8 grams
Protein - 41 grams
Fibre - 14 grams

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