Chocolate and Peanut Butter Cream French Toast Bake

Chocolate and Peanut Butter Cream French Toast Bake
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Chocolate and Peanut Butter Cream French Toast Bake
Be prepared to have your taste buds blown away with this delicious (protein) french toast bake. chocolate infused french toast layered with a quest peanut butter protein cream and chocolate chips. this delicious french toast will having you coming back for more. and more. and more.
Chocolate and Peanut Butter Cream French Toast Bake
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Chocolate and Peanut Butter Cream French Toast Bake
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Instructions
  1. Spray a small oven safe container (I used a glass 8x6x2") and line with half of the cubed bread. Set aside.
  2. In a small bowl beat the eggs and mix in the vanilla extract, baking cocoa, and sweetener of choice. Mix well until baking cocoa is fully incorporated. It may take a few minutes so be patient. Set aside.
  3. In a medium sized bowl mix the cultured coconut milk with the peanut butter protein. Spoon half of the peanut butter and cultured coconut milk mixture over the bread then layer with chocolate chips (if using). Pour half of the chocolate egg mixture on top. Repeat with the bread, peanut butter and cultured coconut milk mixture, chocolate chips, and chocolate egg mixture. Make sure the bread is evenly coated as much as possible then cover with lid and let sit overnight.
  4. In the morning, preheat oven to 350 degrees f. bake covered for 30 minutes, remove cover and bake another 30 minutes. watch closely to make sure it doesn't overbake. let cool, top with desired toppings, and enjoy!
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Pumpkin Swirl Protein Cheesecake

This recipe is from @kristypantss

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Pumpkin Swirl Protein Cheesecake
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Prep Time 5 minutes
Cook Time 1 hour
Servings
people
Ingredients
Prep Time 5 minutes
Cook Time 1 hour
Servings
people
Ingredients
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Instructions
  1. For the cheesecake; two 8oz containers of fat free cream cheese (room temp, 1.5 cups nonfat greek yogurt, 3scoops vanilla whey protein, 1.5 cups baking stevia (measures like sugar! Check iherb.com code SIS866 saves you $10!), 2 whole eggs, 2 egg whites, 2tsp vanilla, 1/3 cup pumpkin puree (NOT pumpkin pie filling. Only ingredient should be pumpkin), copious amounts of cinnamon and/or pumpkin pie spice (I always dump a ton in..so just do 1teaspoon or less if you're concerned).
  2. Bake for 60 mins at 300F.
  3. Let completely cool before slicing and then refrigerate.
  4. Makes 8 servings.
  5. It couldn't be any easier! I just used a regular baking dish lightly greased with coconut oil. I don't see the need for a special springform pan for this.
Recipe Notes

Amount Per Serving


Calories 154

Calories from Fat 14


% Daily Values*


Total Fat 1.58

2.43%


Saturated Fat 0.73

3.65%


Polyunsaturated Fat 0.15


Monounsaturated Fat 0.42


Cholesterol 76.56

25.52%


Sodium 401.06

16.71%


Potassium 159.88


Total Carbohydrate 9.78

3.26%


Dietary Fiber 1.19

4.76%


Sugars 8.05


Protein 21.25


Vitamin A 52.13%

Vitamin C 1.25%


Calcium 17.69%

Iron 3.13%

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High Protein Ham Omelet

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High Protein Ham Omelet
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Prep Time 3 minutes
Cook Time 6 minutes
Servings
people
Ingredients
Prep Time 3 minutes
Cook Time 6 minutes
Servings
people
Ingredients
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Instructions
  1. Cut up veggies into small pieces
  2. Mix egg whites and egg in a small bowl with seasonings
  3. Heat up a fry pan on medium heat and spray with cooking spray
  4. Add cut up ham steak, garlic and veggies
  5. Cook until golden
  6. Take everything out of pan
  7. Add egg mixture and let cook
  8. Add the cheese when the egg is semi solid and then add the veggies and ham
  9. Flip omelet
Recipe Notes

Amount Per Serving


Calories 295

Calories from Fat 81


% Daily Values*


Total Fat 9.01

13.86%


Saturated Fat 2.89

14.45%


Polyunsaturated Fat 0.65


Monounsaturated Fat 1.68


Cholesterol 235.00

78.33%


Sodium 1471.50

61.31%


Potassium 379.50


Total Carbohydrate 10.64

3.55%


Dietary Fiber 2.25

9.00%


Sugars 4.40


Protein 41.01


Vitamin A 28.00%

Vitamin C 149.00%


Calcium 30.00%

Iron 10.00%

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Maple Glazed Banana Walnut Donuts

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Maple Glazed Banana Walnut Donuts
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Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
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Rating: 0
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Instructions
  1. Preheat oven to 350 degrees.
  2. In a large bowl combine flour, baking soda, cloves, nutmeg and cinnamon. Mix well.
  3. In a separate bowl, combine banana, eggs, vanilla and maple syrup. Mix well then add to flour mixture.
  4. Add in chopped walnuts and stir batter well until evenly mixed.
  5. Spray cooking spray in a donut tin and add in batter. Bake for 20 minutes, or until done.
  6. Let cool and take out of donut pan.
Recipe Notes

Amount Per Serving


Calories 150

Calories from Fat 65


% Daily Values*


Total Fat 7.27

11.18%


Saturated Fat 3.61

18.05%


Polyunsaturated Fat 2.13


Monounsaturated Fat 0.94


Cholesterol 62.00

20.67%


Sodium 137.21

5.72%


Potassium 195.04


Total Carbohydrate 18.88

6.29%


Dietary Fiber 3.08

12.32%


Sugars 11.14


Protein 3.55


Vitamin A 0.50%

Vitamin C 5.71%


Calcium 1.63%

Iron 4.46%

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