Banana Split Inspired Pancakes

Banana Split Inspired Pancakes

These super thick protein pancakes are only for those with a hearty appetite. These banana split inspired pancakes are layered with banana, strawberries, peanut butter, and chocolate. hmm hmm good.

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Banana Split Inspired Pancakes
Banana Split Inspired Pancakes
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Banana Split Inspired Pancakes
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Instructions
  1. Banana split inspired pancakes - makes 5-6 small porncakes
  2. 1/2 cup whole wheat flour
  3. 1/2 cup oat flour
  4. 1 tsp vanilla extract
  5. 1 scoop chocolate protein powder (I used lean body for her)
  6. 1 tsp baking powder
  7. 1 tbsp olive oil
  8. 1 tsp sweetener of choice
  9. Milk of choice to form a batter (about 1/2 cup)
  10. 1 egg
  11. Combine ingredients and mix well.
  12. Add enough milk to form a batter.
  13. Cook pancakes on skillet a few minutes on each side until cooked.
  14. Let cool then layer with strawberries, banana, peanut butter, and melted chocolate or baking cocoa mixed with water.
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Nicecream Topped Chocolate Zucchini Protein Mugcake

Nicecream Topped Chocolate Zucchini Protein Mugcake

Take your dessert to the next level with this nicecream topped protein packed mugcake that will keep you full and satisfied.

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Nicecream Topped Chocolate Zucchini Protein Mugcake
Nicecream Topped Chocolate Zucchini Protein Mugcake
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Nicecream Topped Chocolate Zucchini Protein Mugcake
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Instructions
  1. Chocolate protein mugcake
  2. 2 eggs
  3. 1/4 cup shredded zucchini
  4. 1/4 cup pumpkin pure
  5. 1 scoop chocolate protein powder
  6. 1 tsp baking powder
  7. 1/2 banana, Mashed
  8. 2 tbsp baking cocoa
  9. splash almond milk
  10. Combine all ingredients and mix well.
  11. Microwave 3-4 minutes until fully cooked.
  12. Turn out onto a plate and microwave another minute If not fully cooked on bottom.
  13. Top with desired toppings and enjoy!
  14. To make nicecream, simply blend 1-2 frozen bananas in a food processor until smooth and creamy.
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Reese’S Inspired Chocolate Peanut Butter Protein Bites

Reese Inspired Chocolate Peanut Butter Protein Bites

Why buy protein bars when you can make your own and control what goes into them? These protein bites are made with only 6 ingredients and they are super easy to make! and most importantly – super delicious.

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Reese'S Inspired Chocolate Peanut Butter Protein Bites
Reese Inspired Chocolate Peanut Butter Protein Bites
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Reese Inspired Chocolate Peanut Butter Protein Bites
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Instructions
  1. Add all ingredients to a food processor and blend very well until your mixture starts to clump together.
  2. If using powdered peanut butter, add water to powder first to make peanut butter then add to food processor.
  3. Remove mixture from food processor (mixture will be sticky) and press into a small container (I used a 7x 5 x 1.5 inch glass container).
  4. Melt chocolate and pour on top of your mixture.
  5. Set in freezer until chocolate hardens.
  6. Cut into bars and enjoy.
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Peanut Butter Cup Protein Donuts

Peanut Butter Cup Protein Donuts
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Peanut Butter Cup Protein Donuts
These Donuts are sooooo delicious and barely any calories with a yumm-o peanut butter frosting! Who doesn't want to have chocolate for breakfast?! Try my lovely protein donuts today.
Peanut Butter Cup Protein Donuts
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Peanut Butter Cup Protein Donuts
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Instructions
  1. Directions for Donuts: Preheat oven to 325 degrees F
  2. Grease donut pan with coconut oil spray
  3. Melt coconut oil in microwave for 30 seconds
  4. Mix together donut ingredients (oat flour, egg, egg white, chocolate protein powder, fat-free greek yogurt, almond milk, coconut oil, vanilla extract, baking powder, baking soda, Truvia)
  5. Pour batter into pan
  6. Cook for ten minutes
  7. Repeat above steps to make 6 more donuts
Directions for frosting:
  1. Mix together frosting ingredients (6 tbsp. Tru-Nut/Pb2, 3 tbsp. almond milk, 40g vanilla protein, Truvia)
  2. Let cool in the fridge while donuts bake
  3. Once donuts cool flip donuts upside down and coat with frosting
  4. Top donuts with sprinkes, chocolate chips, mini peanut butter cups..etc.
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Brownie Nicecream (Protein) Sundae

Brownie Nicecream (Protein) Sundae
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Brownie Nicecream (Protein) Sundae
amp up your post workout shake with this delicious high protein brownie sundae inspired shake! made by combining a high protein brownie mugcake with a high protein nicecream shake! mm mm good!
Brownie Nicecream (Protein) Sundae
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Brownie Nicecream (Protein) Sundae
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Instructions
Brownie nice cream (protein) sundae
  1. Brownie nice cream (protein) sundae
  2. 1 egg
  3. 1/2 banana Mashed
  4. 1 tbsp baking cocoa
  5. 1/2 scoop chocolate protein powder
  6. 2 tbsp pumpkin pure
Nicecream
  1. 1 frozen banana
  2. 1 scoop vanilla protein powder
  3. 1/2 cup ice
  4. 1/4 cup milk of choice
  5. to make it extra thick add a pinch xantham gum
Recipe Notes

Combine ingredients to make brownie Mugcake then set aside to cool. In a blender Combine ingredients to make Nicecream. Fold in pieces of the brownie Mugcake and mix well. Drizzle chocolate sauce (baking cocoa + water) into a glass then pour Nicecream into glass. Top off with desired toppings and enjoy

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