Chickpea Cauliflower Burgers

Chickpea Cauliflower Burgers

These homemade veggie burgers are full of fiber and nutrients, and delicious!

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Chickpea Cauliflower Burgers
Chickpea Cauliflower Burgers
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Chickpea Cauliflower Burgers
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Instructions
  1. Rinse chickpeas well, and blend with the egg (don't blend too well, you want to leave a few bigger chunks of chickpeas).
  2. Add chopped onion, and remaining ingredients, mix well.
  3. Form into 6 patties, and bake at 350 for ~25 minutes.
  4. Fry in olive oil for ~2 minutes per side before serving.
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Chocolate Peanut Cookie Dough

Chocolate Peanut Cookie Dough

Baked chocolate cookie dough layered with peanut cookie dough – SO GOOD

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Chocolate Peanut Cookie Dough
Chocolate Peanut Cookie Dough
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Chocolate Peanut Cookie Dough
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Instructions
  1. 1/2 cup coconut flour, 1/2 tsp baking soda, 1/2 cup coconut oil, 2/3 cup honey or syrup (I used wf caramel syrup).
  2. Mix and divide into two portions.
  3. Add 1/4 cup cacao to one and 1/4 cup peanut flour to the other line muffin pan with chocolate layer then add peanut layer on top!
  4. Bake at 175C for 15min!
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Raspberry Cream Protein Pancakes

Raspberry Cream Protein Pancakes

Sunshine means it’s almost time for berry season! What better way to enjoy spring than with a good stack of creamy pancakes!

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Raspberry Cream Protein Pancakes
Raspberry Cream Protein Pancakes
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Raspberry Cream Protein Pancakes
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Instructions
  1. Preheat oven to 350.
  2. Yes, I bake my pancakes , you can fry them but this is how I prefer them! Softer instead of fried.
  3. Shred zucchini.
  4. Mix together with rest of ingredients except water/milk.
  5. Slowly add in liquid tbsp by tbsp until you get a muffin like batter.
  6. Do not over mix.
  7. Add in raspberries last and place in oven for 25 mins.
  8. Remove and top with greek yogurt and warmed raspberries.
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Fudge Filled Peanut Butter Cookies

Fudge Filled Peanut Butter Cookies
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Fudge Filled Peanut Butter Cookies
The perfect cookie to satisfy your peanut butter-chocolate craving without breaking your diet! Fudgy chocolate center between two crunchy peanut butter cookies--pure bliss.
Fudge Filled Peanut Butter Cookies
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Fudge Filled Peanut Butter Cookies
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Instructions
  1. Pre-heat oven to 325f.
  2. Mix together coconut flour, powdered peanut butter, vanilla protein powder and baking powder.
  3. Add peanut butter and egg whites. Mix until dough forms.
  4. Roll dough into 8 balls and press them plat on a baking sheet lined with parchment paper.
  5. Bake for 5 minutes.
  6. While cooling melt maple syrup and coconut oil together.
  7. Mix in cocoa powder.
  8. Once the cookies have cooled, place about a nickel size of chocolate on the center of four cookies and sandwich with remaining cookies.
  9. Place in the freezer for 10 minutes to harden. Enjoy!
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Chocolate Coconut Protein Balls

Chocolate Coconut Protein Balls
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Chocolate Coconut Protein Balls
Perfect for pre/post workout snack! Gobble all of them down or share if you like!
Chocolate Coconut Protein Balls
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Chocolate Coconut Protein Balls
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Instructions
  1. 40g Chocolate Whey Protein ( I used Kaizen Naturals )
  2. 2 Tbsp coconut flour
  3. 1 Tbsp natural peanut butter
  4. 1 Tbsp chocolate chips
  5. 2 Tbsp unsweetened almond milk
Optional drizzle:
  1. 1 melted square of Lindt 70% cacao or 1Tbsp chocolate chips
  2. Combine all ingredients except chocolate drizzle in bowl.
  3. mash together with fork then work with your hands creating 4 balls.
  4. Drizzle with melted chocolate.
  5. chill in fridge for 5-10 minutes to harden chocolate, then devour!
Recipe Notes

Macros are per 1 serving, feel free to have 2 balls pre workout and 2 balls post workout. Enjoy!!

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Coconut Lime Crusted Mahi-Mahi

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Coconut Lime Crusted Mahi-Mahi
Coconut Lime Crusted Mahi Mahi is a high-protein , grain-free and gluten-free dinner that will sure to be a crowd-pleaser!
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Instructions
  1. Preheat oven to 350 degrees.
  2. In a large shallow bowl combine coconut flour, coconut, lime zest, sea salt and pepper.
  3. In a separate shallow bowl whisk the egg, warm water and juice of lime together.
  4. Dip filets in egg mixture, them coat with coconut mixture. Repeat with remaining filets.
  5. Place filets on a cooking sheet coated with cooking spray.
  6. Bake for about 25 minutes, or until fish is flaky and crust is slightly golden.
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Grain Free Bread

Grain Free Bread Recipe
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Grain Free Bread
Gone grain free? Missing a warm loaf of bread at meal time? Try this quick blender recipe 🙂
Grain Free Bread Recipe
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Grain Free Bread Recipe
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Instructions
  1. Preheat oven to 375.
  2. Blend all the above ingredients in blender for sixty seconds (except the vinegar).
  3. Now add in apple cider vinegar for 10 seconds.
  4. Pour in batter and cook for 45 minutes
  5. enjoy!
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