Strawberry Vanilla Protein Truffles

Strawberry Vanilla Protein Truffles

These delicious protein truffles taste like a mixture of cookie dough and icing!

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Strawberry Vanilla Protein Truffles
Strawberry Vanilla Protein Truffles
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Strawberry Vanilla Protein Truffles
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Instructions
  1. Melt strawberries in the microwave for ~1 minute
  2. Add almond butter and dry ingredients and mix well.
  3. Slowly add water (you may need to add more/less water depending on your protein powder/strawberries), you want the mixture to be relatively sticky, but still firm. Form into balls and store in the freezer or fridge.
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Chocolate Coconut Protein Truffles

Chocolate Coconut Protein Truffles

These high protein truffles taste like quest bars!

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Chocolate Coconut Protein Truffles
Chocolate Coconut Protein Truffles
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Chocolate Coconut Protein Truffles
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Instructions
  1. I used vanilla protein powder in this recipe, but I'm sure chocolate would work as well. Plus it might make it more chocolatey!
  2. Heat the coconut oil in the microwave for ~20s
  3. Add dry ingredients, mix well.
  4. Add water slowly (you may need to add more/less water depending on your protein powder) You want the mixture to be slightly sticky, and firm.
  5. Roll into balls and store in the fridge or freezer.
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Peanut Butter S’Mores Stuffed Hearts

Peanut Butter S'Mores Stuffed Hearts

Delicious chocolate covered peanut butter hearts with S’mores Quest Bar.

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Peanut Butter S'Mores Stuffed Hearts
Peanut Butter S'Mores Stuffed Hearts
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Peanut Butter S'Mores Stuffed Hearts
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Instructions
  1. Warm up quest bar in the microwave for 10 seconds and roll it out with a rolling pin. Use a cookie cutter to make heart shapes.
  2. Mix peanut butter, coconut flour and protein powder in a bowl, once combined roll the dough into a ball, roll it out with a rolling pin and cut out 3 heart shapes.
  3. Place the peanut butter hearts over the quest heart In a microwave safe bowl or double boiler, melt chocolate chips and coconut oil.
  4. Pour chocolate over hearts until completely covered and let harder in the fridge or freezer.
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Chocolate Peanut Cookie Dough

Chocolate Peanut Cookie Dough

Baked chocolate cookie dough layered with peanut cookie dough – SO GOOD

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Chocolate Peanut Cookie Dough
Chocolate Peanut Cookie Dough
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Chocolate Peanut Cookie Dough
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Instructions
  1. 1/2 cup coconut flour, 1/2 tsp baking soda, 1/2 cup coconut oil, 2/3 cup honey or syrup (I used wf caramel syrup).
  2. Mix and divide into two portions.
  3. Add 1/4 cup cacao to one and 1/4 cup peanut flour to the other line muffin pan with chocolate layer then add peanut layer on top!
  4. Bake at 175C for 15min!
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Sweet and Savory Apple Sage Protein Muffins

Sweet and Savory Apple Sage Protein Muffins

These sweet and savory protein muffins are perfect as a side with a savory dish or as a quick protein rich snack!

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Sweet and Savory Apple Sage Protein Muffins
Sweet and Savory Apple Sage Protein Muffins
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Sweet and Savory Apple Sage Protein Muffins
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Instructions
  1. Preheat oven to 350 degrees.
  2. Chop up your apple into small pieces and place in medium sized glass bowl. Microwave for 1 min with 1 tbs water and ½ tbs coconut oil to soften the apple.
  3. Add in your egg and apple/coconut oil mixture to your 1 1/2 cups of mix in a medium sized bowl.
  4. Drop in some stevia or sweetener of choice. Slowly in your unsweetened almond milk.
  5. You want the mix to be thicker…we want muffins not pancakes! Use that milk at your own discretion 😉
  6. Time for the salt & savory. Measure out and mix in your dried sage and sea salt.
  7. Spray or line a muffin pan. Add a ¼ cup of mixture for each muffin. Bake for 15 mins until they’re golden.
  8. Wait until they’re completely cool to remove from the pan (protein baked goods tend to stick)!
  9. Serve as a side with a savory dish or as a quick and easy snack.
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Peanut Butter Cup Protein Donuts

Peanut Butter Cup Protein Donuts
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Peanut Butter Cup Protein Donuts
These Donuts are sooooo delicious and barely any calories with a yumm-o peanut butter frosting! Who doesn't want to have chocolate for breakfast?! Try my lovely protein donuts today.
Peanut Butter Cup Protein Donuts
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Peanut Butter Cup Protein Donuts
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Instructions
  1. Directions for Donuts: Preheat oven to 325 degrees F
  2. Grease donut pan with coconut oil spray
  3. Melt coconut oil in microwave for 30 seconds
  4. Mix together donut ingredients (oat flour, egg, egg white, chocolate protein powder, fat-free greek yogurt, almond milk, coconut oil, vanilla extract, baking powder, baking soda, Truvia)
  5. Pour batter into pan
  6. Cook for ten minutes
  7. Repeat above steps to make 6 more donuts
Directions for frosting:
  1. Mix together frosting ingredients (6 tbsp. Tru-Nut/Pb2, 3 tbsp. almond milk, 40g vanilla protein, Truvia)
  2. Let cool in the fridge while donuts bake
  3. Once donuts cool flip donuts upside down and coat with frosting
  4. Top donuts with sprinkes, chocolate chips, mini peanut butter cups..etc.
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Strawberry Shortcake Protein Cupcakes

Strawberry Shortcake Protein Cupcakes
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Strawberry Shortcake Protein Cupcakes
Transport to warmer weather and picnics with this fun treat!
Strawberry Shortcake Protein Cupcakes
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Strawberry Shortcake Protein Cupcakes
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Instructions
  1. Grease the muffin tin with some of the coconut oil
  2. Puree the fresh strawberries in the food processor until it becomes a paste
  3. Mix all the cupcake ingredients (Vanilla protein, baking powder, strawberry puree, egg whites, cup skim milk, coconut oil, baking Truvia) together in a bowl
  4. Distribute the batter evenly in greased muffin tin
  5. Cook at 350 degrees F for 10 minutes
  6. Whip frosting ingredients (Butter, cream cheese, Truvia) with a fork vigorously until smooth
  7. Top cooled down cupcakes with frosting
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Glazed Snickerdoodle Donuts

Glazed Snickerdoodle Donuts
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Glazed Snickerdoodle Donuts
This recipe makes 4 delicious high-protein donuts glazed to perfection.
Glazed Snickerdoodle Donuts
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Glazed Snickerdoodle Donuts
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Instructions
  1. Pre-heat oven to 325f.
  2. Mix all dry donut ingredients together (1 scoop protein powder--I used a snickerdoodle flavor but you can use a vanilla plus extra cinnamon, coconut flour and baking powder).
  3. Add egg whites and 3/4 c almond milk and mix until well combined.
  4. Mix in melted coconut butter and vanilla extract.
  5. Scoop mixture evenly into 4 standard donut molds (silicone molds work well).
  6. Bake for 12-14 minutes.
  7. Remove from molds and let cool while you prepare the glaze(1/2 scoop protein powder--I used snickerdoodle flavor but you can use vanilla plus extra cinnamon, 3 tbsp. almond milk, and melted coconut oil) .
  8. If you absolutely can't wait for them to cool, place them in the freezer for a couple of minutes to speed the process!
  9. Spoon glaze over donuts.
  10. Place in the freezer for 2 minutes to harden the glaze a bit. Enjoy!
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Fudge Filled Peanut Butter Cookies

Fudge Filled Peanut Butter Cookies
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Fudge Filled Peanut Butter Cookies
The perfect cookie to satisfy your peanut butter-chocolate craving without breaking your diet! Fudgy chocolate center between two crunchy peanut butter cookies--pure bliss.
Fudge Filled Peanut Butter Cookies
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Fudge Filled Peanut Butter Cookies
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Instructions
  1. Pre-heat oven to 325f.
  2. Mix together coconut flour, powdered peanut butter, vanilla protein powder and baking powder.
  3. Add peanut butter and egg whites. Mix until dough forms.
  4. Roll dough into 8 balls and press them plat on a baking sheet lined with parchment paper.
  5. Bake for 5 minutes.
  6. While cooling melt maple syrup and coconut oil together.
  7. Mix in cocoa powder.
  8. Once the cookies have cooled, place about a nickel size of chocolate on the center of four cookies and sandwich with remaining cookies.
  9. Place in the freezer for 10 minutes to harden. Enjoy!
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Paleo Maple Glazed Banana Walnut Donuts

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Paleo Maple Glazed Banana Walnut Donuts
Finally, a grain-free, gluten-free, refined sugar-free donut that is delicious! Everyone will love these!
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Instructions
  1. Preheat oven to 350 degrees.
  2. In a large bowl combine flour, baking soda, cloves, nutmeg and cinnamon. Mix well.
  3. In a separate bowl, combine banana, eggs, vanilla and maple syrup. Mix well then add to flour mixture.
  4. Add in chopped walnuts and stir batter well until evenly mixed.
  5. Spray cooking spray in a donut tin and add in batter. Bake for 20 minutes, or until done.
  6. Let cool and take out of donut pan.
  7. Enjoy!
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