These sweet and savory protein muffins are perfect as a side with a savory dish or as a quick protein rich snack!
Sweet and Savory Apple Sage Protein Muffins
Preheat oven to 350 degrees.
Chop up your apple into small pieces and place in medium sized glass bowl. Microwave for 1 min with 1 tbs water and Â½ tbs coconut oil to soften the apple.
Add in your egg and apple/coconut oil mixture to your 1 1/2 cups of mix in a medium sized bowl.
Drop in some stevia or sweetener of choice. Slowly in your unsweetened almond milk.
You want the mix to be thickerâ€¦we want muffins not pancakes! Use that milk at your own discretion 😉
Time for the salt & savory. Measure out and mix in your dried sage and sea salt.
Spray or line a muffin pan. Add a Â¼ cup of mixture for each muffin. Bake for 15 mins until theyâ€™re golden.
Wait until theyâ€™re completely cool to remove from the pan (protein baked goods tend to stick)!
Serve as a side with a savory dish or as a quick and easy snack.