Protein Banoffee Mugcake

Protein Banoffee Mugcake

Delicious and easy to make!

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Protein Banoffee Mugcake
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Protein Banoffee Mugcake
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Instructions
  1. Add milk to microwaved banana, add remaining cake ingredients and mix well.
  2. Swirl the coffee cinnamon mixture into the top, and microwave for 2:55 minutes
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Pumpkin Oatmeal Muffins

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Pumpkin Oatmeal Muffins
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Instructions
  1. Preheat oven to 350 degrees (F). Line a muffin tin with paper or foil liners; set aside.
  2. In a large bowl or mixer combine the pumpkin, eggs, coconut sugar, vanilla, and coconut oil.
  3. Then add the oat flour, baking powder, cinnamon, cloves, and nutmeg.
  4. Optional: Fold in 1/2 cup dark chocolate chips or Enjoy Life Chocolate Chips
  5. Pour mixture into liners filling about 3/4 of the way up. (Should fill 12-13 liners)
  6. Place in oven and bake for 20-25 min or until a toothpick inserted into a muffin comes out clean.
  7. Let cool completely and enjoy!
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Smore Mug Cake

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Smore Mug Cafe
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Instructions
  1. Mix everything together other then the chocolate chips and marshmallows
  2. Spray a mug with non stick spray, add mug cake batter in and then micro wave for 2-3 minutes
  3. Flip onto a cookie sheet and top with chocolate chips and marshmallows and broil for 2-3 minutes (depending on your oven, I broiled at 400)

    You can easily add any extra toppings you would like * i.e. peanut butter, graham cracker, etc
Recipe Notes

Total Calories - 206
Carbs - 25 grams
Fat - 5 grams
Protein - 15 grams
Fibre - 6 grams

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Chocolate Chip Pumpkin Protein Pancakes with Chocolate and Peanut Butter Sauce

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Chocolate Chip Pumpkin Protein Pancakes with Chocolate and Peanut Butter Sauce
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Instructions
  1. In a mixing bowl, add all the dry ingredients of the pancake mix together. Slowly add in the wet and set aside to thicken
  2. Heat pan on low to medium with coconut oil or non stick spray, add pancake mix into however many you want
  3. In two small mixing bowls, add the cocoa in one and pb2 in the other
  4. Add 1 tbsp of water and syrup into the cocoa, and 1 tbsp of water into the pb2
  5. Stack pancakes and add the toppings!
Recipe Notes

Total Calories - 363
Carbs - 38 grams
Fat - 8 grams
Protein - 41 grams
Fibre - 14 grams

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Protein Crepe Stuffed With Banana Peanut Butter Overnight Oats

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Protein Crepe Stuffed With Banana Peanut Butter Overnight Oats
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Instructions
Direction for Crepe
  1. Mix all the ingredients together in a mixing bowl and set aside.
  2. Heat up a pan on medium heat for 1-2 minutes before placing the batter onto the pan
  3. Spray with non cooking spray or coconut oil
  4. Add all the crepe mix, unless you want 2 smaller crepes divide into 2.
  5. You may want to turn the heat down and once you notice it is completely cooked on one side you can flip it (it does not need long to cook- I usually adjust my heat a bit lower once the batter is on)
Direction for Overnight Oats
  1. Mix everything together and place in fridge over night (best to make night before or it can sit for a couple of hours)
Recipe Notes

Macros for crepe:
Total Calories - 119
Carbs - 10 grams
Fat - 3 grams
Protein - 15 grams
Fibre - 2 grams

Macros for Overnight Oats:
Total Calories - 229
Carbs - 35 grams
Fat - 5 grams
Protein - 12 grams
Fibre - v4 grams

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Pumpkin Protein Brownies

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Pumpkin Protein Brownies
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Instructions
  1. Mix all the dry ingredients together, omitting the chocolate chips (you can always add extra inside the mix but I did not)
  2. Add in the wet ingredients and mix, then pre heat the oven at 350.
  3. Spray baking dish with non stick spray and add brownie mix. Bake for 15-20 minutes and once out of the oven, place the chocolate chips on top. They will melt quickly, so spread it out and you'll have a nice chocolate icing!
Recipe Notes

Total Calories - 46
Carbs - 5 grams
Fat - 1 gram
Protein - 5 grams
Fibre - 1 gram

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Apple Peanut Butter Protein Pancakes

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Apple Peanut Butter Protein Pancakes
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Topping:
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Topping:
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Instructions
  1. Mix the dry and then slowly add the wet ingredients into the pancake mix. (chop some apple into small pieces and keep a few slides for the topping if you want!)
  2. On low to medium heat bake your pancakes, flip when bubbles appear
  3. Mix the pb2 with the water and then top pancakes and drizzle over
Recipe Notes

Total Calories - 345
Carbs - 34 grams
Fat - 7 grams
Protein - 41 grams
Fibre - 10 grams

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Carrot Protein Mug Cake

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Carrot Protein Mug Cake
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Instructions
  1. Mix everything in a mixing bowl
  2. Spray a mug or dish with non stick spray
  3. Microwave for 2- 2.5 minutes
Recipe Notes

Total Calories - 137
Carbs - 15 grams
Fat - 1 gram Protein - 15 grams
Fibre - 3 grams

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Butterfinger Protein Pancakes

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Butterfinger Protein Pancakes
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Instructions
  1. Mix the pancake batter, dry ingredients then add in wet. Set aside
  2. Mix the filling with a couple tbsp of water then place it in the fridge while cooking pancakes.
Recipe Notes

Total Calories - 368
Carbs - 41 grams
Fat - 7 grams
Protein - 44 grams
Fibre - 12 grams

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Almond Joy Protein Pancakes

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Almond Joy Protein Pancakes
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Instructions
  1. Crush your almonds, set aside the chocolate chips and coconut
  2. In a mixing bowl, add all the dry ingredients and then add in half of the chocolate chips, crushed almonds and coconut.
  3. Measure out your wet ingredients mix them then slowly add it into the dry and let sit for 1-2 minutes. While this is sitting you can heat your pan on low to medium and spray with non stick spray or use coconut oil
  4. Pour batter onto pan and flip when they bubble.
  5. Stack and top with remaining almonds, chocolate chips and coconut. You can also add extra - I used fat free whipped cream and some sugar free maple syrup.
Recipe Notes

Total Calories - 314
Carbs - 20 grams
Fat - 12 grams
Protein - 34 grams
Fibre - 7 grams

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