Zucchini Banana Protein Pancakes

Zucchini Banana Protein Pancakes

Super easy to make, and delicious!

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Zucchini Banana Protein Pancakes
Zucchini Banana Protein Pancakes
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Zucchini Banana Protein Pancakes
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Instructions
  1. 1 medium zucchini, grated
  2. 1/2 medium ripe banana, mashed
  3. 1 egg
  4. 1/2 scoop vanilla whey
  5. 1t psyllium husk
  6. 1/2t cinnamon
  7. 1/2t baking powder
  8. Mix all ingredients together and cook on a lightly greased skillet, medium heat.
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Peanut Butter Strawberry Cheesecake Protein Bars

Peanut Butter Strawberry Cheesecake Protein Bars

These are super easy to make, delicious, no bake homemade protein bars made with real strawberries!

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Peanut Butter Strawberry Cheesecake Protein Bars
Peanut Butter Strawberry Cheesecake Protein Bars
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Peanut Butter Strawberry Cheesecake Protein Bars
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Instructions
  1. Microwave the strawberries and peanut butter for ~ 1 minute.
  2. Add remaining ingredients (except water) and mix well.
  3. Add water slowly (while mixing) you may need to add more/less water depending on your protein powder.
  4. Mixture should be firm enough to form bars and maintain shape.
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Apricot Almond Mugcake

Apricot Almond Mugcake

This mugcake is the perfect texture, delicious, and perfect for a snack!

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Apricot Almond Mugcake
Apricot Almond Mugcake
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Apricot Almond Mugcake
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Instructions
  1. 1 T canned pumpkin
  2. 1/4 cup egg whites
  3. 1/4 cup unsweetened almond millk
  4. 1T ground almonds/almond flour
  5. 1.5T coconut flour
  6. 1.5T oat flour
  7. 1T vanilla whey
  8. 1 dried apricot (chopped)
  9. 1/2t baking powder
  10. 1/4t cinnamon
  11. 1 drop almond extract (optional)
  12. 1 pack stevia
  13. Mix all ingredients together, microwave for 2:55
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Five Minute No Bake Protein Bars

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Five Minute No Bake Protein Bars
I rarely ever buy protein bars unless I'm on the go and unprepared. Protein bars are SO simple to make, I don't think people realize how easy it is! This recipe requires no baking and will take you a total of about 5 minutes. It will make you wonder why you ever bought them at the store!
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Instructions
  1. First, heat the peanut butter and honey in a pot on medium to low heat until its thin.
  2. Then remove from heat, add your protein powder and oats, and mix up.
  3. You may need to add a little water as the mixture will get super thick.
  4. Only add a tsp at a time until it reaches a consistency that is relatively hard but will be easy to mold.
  5. I put the mixture into a 9×9 glass dish and press it out into a square.
  6. Heat up your chocolate chips (I use 30 sec intervals in the microwave mixing in between- usually takes 90 secs total), and cover the top of your protein bars with chocolate.
  7. I throw them in the freezer for 30 mins to an hour to harden then cut six lines down and one across for a total of 14 bars.
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Key Lime Protein Cheesecake

Key Lime Protein Cheesecake
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Key Lime Protein Cheesecake
Cool off with this refreshing Key lime version of the popular protein cheesecake recipe. Use your imagination and you can create different variations with different flavored yogurts.
Key Lime Protein Cheesecake
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Key Lime Protein Cheesecake
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Instructions
  1. Preheat oven to 250 degrees.
  2. Blend or process cream cheese, yogurt, eggs & egg whites, and protein powder.
  3. Pour mixture in crust and bake for 30 minutes, then increase temperature to 350 degrees and cook another 20 minutes or until the center is firm.
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