Five Minute Quest Samoas Inspired Donuts

Five Minute Quest Samoas Inspired Donuts

If you love the samoas girl scout cookies then you’ll love these samoas inspired donuts made with quest vanilla protein powder for a nice dose of protein (9g protein per donut!). best part? These donuts only take ~5 minutes to make!

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Five Minute Quest Samoas Inspired Donuts
Five Minute Quest Samoas Inspired Donuts
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Five Minute Quest Samoas Inspired Donuts
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Instructions
  1. 5 minute Quest Samoas inspired donuts - makes ~4-5 donuts
  2. 3/4 cup whole wheat flour minus 1 tbsp
  3. 1/2 cup pumpkin purée
  4. 1 tsp sweetener of choice
  5. 1 tbsp olive oil
  6. 1 tsp vanilla extract
  7. 1 tbsp baking cocoa
  8. 1/3 cup date caramel (softened dates + water)
  9. 1/4 cup coconut chips
  10. 1/4 cup almonds
  11. 1 scoop quest vanilla protein powder
  12. Combine ingredients to make donuts ad mix well until a dough forms.
  13. Pull of a piece of dough and form into a long rope.
  14. Form into a donut shape.
  15. Repeat with the rest of the dough.
  16. Microwave 2-3 minutes until fully cooked.
  17. Set aside to let cool. Process almonds in a food processor for about a minute. Mix almonds with coconut, protein powder, and date caramel.
  18. Spread mixture on top of donuts and enjoy.
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Vegan No Bake Blueberry Cheesecake Bites

Vegan No Bake Blueberry Cheesecake Bites
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Vegan No Bake Blueberry Cheesecake Bites
These easy (vegan) blueberry cheesecake bites are not only super easy to make but they only require 6 ingredients. And you can easily switch out the blueberries add another fruit (like cherries) for a cherry cheesecake version.
Vegan No Bake Blueberry Cheesecake Bites
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Vegan No Bake Blueberry Cheesecake Bites
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Instructions
Crust
  1. 3/4 cup oats 1/2-3/4 cup softened dates sprinkle cinnamon
Middle layer
  1. 2 frozen bananas
Top layer
  1. 1 cup frozen blueberries 1/8 cup vegan greek yogurt
  1. In a food processor combine ingredient to make the crust.
  2. Blend until mixture clumps together.
  3. Press into the bottom of 7-8 silicone baking cups an set aside.
  4. Add frozen bananas to food processor and blend until smooth and creamy
  5. Spoon one spoonful into each silicone cup. It's okay if you have extra.
  6. You can use it for the next layer.
  7. Place silicone cups In freezer while you prepare your next layer.
  8. Add frozen blueberries and yogurt to food processor and blend until smooth and creamy.
  9. Spoon into silicone cups.
  10. Top off with a few blueberries and freeze a few hours. Then enjoy!
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Seven Layer Magic Cookie (Protein) Cheesecake Bars

Seven Layer Magic Cookie (Protein) Cheesecake Bars
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Seven Layer Magic Cookie (Protein) Cheesecake Bars
If you love 7 layer magic cookie bars then you will love this version. Graham cracker crust topped with a vanilla protein cheesecake layer then topped off with chopped dates, chocolate chips, and unsweetened coconut. I could eat these all day, er'y day. and these bars offer whole grains from the graham crackers, healthy fats from the coconut, and some protein from the protein cheesecake layer 😉
Seven Layer Magic Cookie (Protein) Cheesecake Bars
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Seven Layer Magic Cookie (Protein) Cheesecake Bars
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Instructions
Crust
  1. 1 cup crushed whole wheat Graham crackers (i made a homemade version but feel free to use what you like)
  2. 1-2 tbsp date caramel (dates mixed with water until smooth and creamy)
Protein Cheesecake filling
  1. 2 eggs
  2. 1/2 cup milk of choice
  3. 1 scoop vanilla quest nutrition protein powder
Toppings
  1. 1/3 cup chopped dates
  2. 1/2 cup chocolate chips (I used amberlyn chocolates)
  3. 1/2 cup unsweetened coconut
Instructions
  1. Preheat oven to 350 degree f and spray a small glass container. I used a 7x 5 x 1.5 inch glass container.
  2. Set aside. In a small bowl combine ingredients to make the protein cheesecake filling. Whisk well until super smooth and free of lumps.
  3. Set aside. In a larger bowl crush graham crackers and mix in the caramel.
  4. Mix until graham cracker crumbs are moistened and start to stick together. Press mixture into the bottom of your glass container.
  5. Pour cheesecake filling on top. Sprinkle half of your date crumbles, chocolate chips, and coconut on top.
  6. Repeat. Bake for 30-35 min until cheesecake mixture is fully cooked. Let cool overnight (or a couple hours) then enjoy.
  7. 7 layer magic cookie (protein) cheesecake bars - makes 6 servings
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(Vegan) Strawberry Cheesecake Bites

(Vegan) Strawberry Cheesecake Bites
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(Vegan) Strawberry Cheesecake Bites
Beat the heat with these delish vegan strawberry no bake cheesecake bites! They can easily even be made into a pb&j version by adding in peanut butter into the middle layer
(Vegan) Strawberry Cheesecake Bites
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(Vegan) Strawberry Cheesecake Bites
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Instructions
Vegan Strawberry cheesecake cups - makes 10-12
  1. Crust
  2. 3/4 cup oats
  3. 1/2 cup date crumbles (I used @bobsredmill)
  4. 1-2 tbsp liquid sweetener
  5. 1/4 cup natural peanut butter
  6. 1 tbsp water
Middle layer
  1. 1-2 frozen bananas
  2. for a Pb&j version add a spoonful of peanut butter
Top layer
  1. 1/2 cup strawberries
Recipe Notes

In a food processor blend ingredients to make crust. Blend until mixture starts to clump together. Press mixture into the bottom of 10-12 muffin cup liners and set aside. Blend frozen bananas until smooth and creamy. Layer half on top of crust. Place muffin tin in freezer while you prepare the top layer. Blend remaining frozen banana with strawberries and layer on top of the banana layer. Place back in freezer to set then enjoy.

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Crunch Bar Truffles

Crunch Bar Truffles
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Crunch Bar Truffles
A perfect combination of goey, chocolate-ly & crunchy: these satisfy your sweet tooth without going over your macros!
Crunch Bar Truffles
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Crunch Bar Truffles
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Instructions
  1. Blend all ingredients in a blender (I used a Vitamix) until dough like.
  2. Roll in 20 balls & leave leftovers in the freezer.
  3. I promise they wont last long!
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