Protein Packed Cinnamon Apple Muffins

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Protein Packed Cinnamon Apple Muffins
Recipe from @bkupniewski on instagram
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Servings
Muffins
Servings
Muffins
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Instructions
  1. Pre-Heat Oven to 350
  2. Combine all dry ingredients into a mixing bowl.
  3. Combine the wet (applesauce, egg whites, and greek yogurt) and form batter.
  4. Drop batter into muffin trey and fill each cup half way. Garnish with another dash of cinnamon
  5. Cook for 12-15 minutes and monitor them. Use a toothpick to pick the center to make sure no residue comes off showing you that the final product is complete.
  6. Allow 2-3 minutes to cool and then enjoy!
Recipe Notes
Macros for entire recipe:
Calories ~ 465
Fat ~ 3g
Carbs ~ 70g
Protein ~ 45g
Per Muffin (If you make 3)
Calories ~ 165
Fat ~ 1g
Carbs ~ 23g
Protein ~ 15g
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Lemon Chicken Salad Sandwich

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Lemon Chicken Salad Sandwich
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Prep Time 30 minutes
Cook Time 35 minutes
Servings
serves
Ingredients
Prep Time 30 minutes
Cook Time 35 minutes
Servings
serves
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Preheat Oven to 425 degrees and line a baking sheet with foil.
  2. Liberally season the chicken breasts with Lemon Pepper and place in oven to back for 25-35 minutes depending on the thickness of the chicken breasts.
  3. While the chicken is baking, toast the sliced Almonds on a skillet using 1 T of Olive Oil. It only takes about 5 minutes, and they can burn easily. Set aside to cool.
  4. Chop the Parsley and Green Onion. Zest the 1 lemon, then chop it in half to prepare for the ½ Lemon Juice.
  5. Once the chicken is done baking, let rest for 10 minutes.
  6. Shred or cube the chicken breast and add it to a large mixing bowl.
  7. Add ¾ Cup of Greek Yogurt, Parsley, Green Onion, Toasted Almonds, Lemon Zest, Lemon Juice, Salt and 1 T of Olive Oil to mixing bowl with chicken.
  8. Mix until well combined. Serve on toasted whole grain bread.
Recipe Notes

Serving size: ¾ cup Calories: 387 Fat: 11.4 Carbohydrates: 35.8 Sugar: 7.3 Sodium: 500 mg Fiber: 8.4 Protein: 39.5 Cholesterol: 69

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